WonderFilledWeek

Guest: Julie Rackauskas Topic - Escape From The Heavy: Light chat about what we've been up to in quarantine. THANK YOU! to each and every essential worker on the front lines making the world go round -- You are the true heroes! Sending love & light to all.

Kaitlyn is joined by her parents, Patty & Jay Hurley, for a chat about relationships and how they change over time.  Tune in for tips to a lasting marriage. They are the cutest! Follow on Instagram: @WonderFilledWeek Rate & Review on iTunes! Shop WonderFilled Merch: https://wonderfilledweek.myshopify.com/

Fan-Favorite Julie Rackauskas is back to play Twenty Questions! Tune in to hear Julie's favorite book & rom-com and Kaitlyn's thoughts on salty vs. sweet.  This episode is all fun & a palate cleanser between heavier episodes.  Stay tuned at the end of the episode to hear Julie's original song: Newport Love!  Follow along on Instagram: @WonderFilledWeek Reach out: WonderFille...

Reilly Billian joins to discuss all things food, fitness & her journey to wellness! Follow Reilly on Instagram for maj inspo: @ReillyB.Healthy WFW Instagram: @WonderFilledWeek Merch Coming Soon!

Today I welcome a woman who is the epitome of #MomGoals & #BusinessBabeGoals, Courtney Goodwin.  We chat all things mom guilt, gratitude & starting your own business! Follow on Instagram: @WonderFilledWeek Like on FaceBook: https://www.facebook.com/WonderFilledWeek/ Rate & Review on iTunes! Thank you! xo

Children's Author, Whitney Stewart, joins Kaitlyn to discuss how to incorporate mindfulness into our busy day to day lives & how to introduce the practice of mindfulness and meditation to children of all ages. Enjoy!  I. Whitney's Books on Mindfulness & Meditation for Children: (Available on Amazon, Barnes & Noble, and at www. IndieBound.org) 1. Tummy Ride: Calming Breaths for Little Ones 2. Lovin...

Happy New Year! Many times, the new year brings with it an urge to make changes, adjustments & improvements to life.  Living with Intention is a GREAT New Year's resolution because it is beneficial to many facets of life. Kate Donovan, CEO of Chasing Wonderment, provides tips & resources for looking inward, learning more about yourself & taking what you learn to approach life with...

2020 is right around the corner. How will you approach the new year?  Do you believe in New Year's Resolutions? Tune in to hear Kaitlyn & guest, Julie Rackauskas' thoughts and plans for 2020. • Set SMART goals (Specific, Measurable, Attainable, Realistic & Time-Oriented) Articles mentioned: 1. https://ideas.ted.com/9-creative-new-years-resolutions/ 2. https://www.womenshealthmag.com/life/a22871960...

The Holiday Season is here and Kaitlyn shares all the good cheer she has been seeing as of late: To Listen To: 1. Bossa Nova Christmas Music 2. John Legend: A Legendary Christmas Online Trends: 1. Take 1 Leave 1 Coat Drive -  https://www.facebook.com/T1L1WCP/ 2. Pop Sugar Article - https://www.popsugar.com/family/video-delivery-man-discovering-snacks-outside-house-46975776 3. IG: FOLLOW - #Ho...

The holiday season is upon us and it can be overwhelming, to say the least! In this solo episode, Kaitlyn gives tips for avoiding overspending, overindulging & being overwhelmed with stress this holiday season. Poem Featured: "The Holidays" by Meta Sarmiento: https://www.youtube.com/watch?v=OsD69A9-2aM "How To Avoid Overspending this Holiday Season": https://www.motivatedmom.org/avoid-overspen...

Life can be so heavy, chaotic & intense.  In the spirit of trying to reframe focus and celebrate the little things, Kaitlyn sits down with friend Julie Rackauskas to share ALL the good things they have each encountered as of late including recommendations for GOOD food, GOOD Netflix binges, GOOD books and so much more.  Stick around for another classic round of THIS or THAT & WOU...

Lindsay Joy Taylor is a grief advocate and creator & designer behind The Joyful Jewelry Box. Tune in as Kaitlyn and Lindsay discuss everything from loss & grief to building a business & finding your community.  Listen as they share advice on how to support a grieving friend and helpful resources for grievers including books, podcasts, playlists and more! Follow Lindsay to learn mo...

Kelly Tammaro is a REIKI MASTER! Tune in to learn Kaitlyn's thoughts on meditation, take part in a 1-minute guided meditation & learn all things Reiki! If you are in the Massachusetts area and want to get in touch with Kelly, she can be reached at: UsuiReikiTeachers@gmail.com  Books Mentioned: 1. Secrets of Meditation by David Ji 2. Practical Meditation for Beginners: 10 Days to a Happier, Calmer...

Marissa Reich is an expert on all things Health & Wellness! She is a Natural Skin Care Esthetician (@TheHonest. Esthetician) at Green Line Beauty in Hollywood, CA (@GreenLineBeauty) & owns her very own VEGAN green dip business (@TheGreenDip).  We dive into everything from mediation to gut health to skin care and everything in between! Check out Marissa on Instagram & send her a DM to book a custom...

Have you ever taken a 30-day challenge? Today is the perfect day to start! Tune in for some fun & motivation! Ted Talk: Matt Cutts -   https://www.ted.com/talks/matt_cutts_try_something_new_for_30_days?language=en Music: Throwing Shade by Piff - https://www.youtube.com/watch?v=V8HCyVlSLps&feature=youtu.be&fbclid=IwAR3qi6XQqcQ9lfaz_3jsASxFgUtzlycl0ZB2TELwuxJEKb1Rr6rRy0bMBKA Follow...

Change can be hard. Change can be scary. But you can do hard, scary things! Kaitlyn discusses the idea of change with pal, Marisa Leard, who just made a big of her own! All this plus find out which characters from The Office and Pretty Little Liars that Marisa most identifies with! Follow us on Instagram: @WonderFilledWeek, @Maris_Noelle Remember to RATE & REVIEW on iTunes!

Life can get so hectic. Taking a break every now and again can help! But why do we feel so guilty when we actually take one? Kaitlyn explores this notion with guest Julie Rackauskas who is FaceTiming in with her thoughts from her "break" in The Netherlands. TED Talk Referenced:  https://www.ted.com/talks/stefan_sagmeister_the_power_of_time_off?language=en Follow us on Instagram: @WonderFilledWeek...

Quick solo episode touching on the importance of human connection. Article Mentioned: https://medium.com/thrive-global/the-science-of-human-connection-and-wellness-in-a-digitally-connected-world-611eb8c1b51c Special Guests: Addie & Katie Corry

Quick solo episode briefly touching on living with anxiety & depression. Books Mentioned: 1. More Beautiful Than Before: How Suffering Transforms Us by Steve Leder 2. Poor Your Soul by Mira Ptacin 3. The Way Men Heal by Tom Golden  Instagram Accounts Mentioned: @PositivelyPresent @MentalHealthagram @LauraJaneIllustrations @Mellow. Doodles @StacieSwift Resources Mentioned:  1. The Power Of Love Sho...

Kaitlyn welcomes dear friend, Maddison Hill, host of Hollyscoop and co-host of podcast 2 Blondes and a Bottle. They discuss chasing  dreams, crushing goals and even take a personality test to determine their outlook on life.  Podcast: 2 Blondes and a Bottle Instagram: @IAmMaddisonHill, @2blondesandabottle Hollyscoop: www.youtube.com/HollyscoopTV

Kaitlyn welcomes friend & fellow host, Mya Dalton. They discuss overcoming fear & anxiety, share viral social media challenges and so much more!

In this premiere episode, Kaitlyn welcomes friend, Julie Rackauskas. They talk all things good: self care practices, gratitude, and finding the good in the world.

Getting to know WonderFilledWeek!