Women's Wisdom Wednesday - Surviving Womanhood Podcast

In this special Halloween episode of  Women’s Wisdom Wednesdays , host Kasey Conrad welcomes  Deb Lewis and Sara Comisky  for a magical, mystical journey beyond the everyday. Together, they open the veil between worlds, sharing a live card reading and a medium’s connection with the spirit realm. With curiosity, reverence, and a touch of October enchantment, Deb and Sara offer insight, guidance, an...

In this inspiring episode of  Women’s Wisdom Wednesdays , host Kasey Conrad welcomes  Rania Abdel Ghaffar , a returning voice of insight, warmth, and genuine heart. This week, Rania shares the inspiration behind her upcoming podcast on emotional intelligence, offering a thoughtful look at how this essential skill shapes our growth, our relationships, and the way we move through the world. With her...

In this heartfelt episode of  Women’s Wisdom Wednesdays , host Kasey Conrad welcomes  Roni Gilmore , a woman whose courage, faith, and quiet determination have shaped a life rich with meaning and transformation. After building a long and successful career in corporate supply chain logistics and procurement, Roni felt a calling she could no longer ignore. With a dream on her heart, a little hope, a...

In this enlightening episode of  Women’s Wisdom Wednesdays , host Kasey Conrad welcomes  Shilpa Kudekar , a dedicated Functional Medicine Practitioner and passionate advocate for whole-person wellness. Shilpa brings a thoughtful blend of science, intuition, and compassion to her work, offering a powerful reminder that healing is most effective when we understand the whole story, not just the sympt...

In this episode of  Women’s Wisdom Wednesdays , host Kasey Conrad welcomes  Lisa Fowler , a practicing astrologer whose gentle wisdom and deep intuitive insight bring a refreshing clarity to the conversation. Lisa shares how her journey into astrology began in the second half of her life, unfolding not as a trend to follow, but as a meaningful path toward self-understanding and connection. Her ref...

In this episode of  Women’s Wisdom Wednesdays , host Kasey Conrad welcomes Marcia McLeod, a woman whose grounded wisdom, compassionate heart, and wealth of life experience shine through every word. Marcia shares her insights on personal transformation and the lessons learned along her own journey, reminding us that authenticity, courage, and grace are not just ideals but daily practices. Her prese...

In this inspiring episode of  Women’s Wisdom Wednesdays , host Kasey Conrad welcomes Charlotte Stebbing-Mills, Wellbeing Specialist, podcast host, and Co-Founder of The Wellness Theory. Charlotte shares a powerful message about the hidden cost of chronic stress and the freedom that comes through holistic healing. Through her own journey of burnout, she discovered the importance of balance, resilie...

In this week’s episode of  Women’s Wisdom Wednesdays , host Kasey Conrad sits down with Deb Lewis to explore her ongoing journey of awakening. Deb shares how her path of self-discovery has unfolded over time, revealing new layers of insight, healing, and empowerment with each step. Her story is a reminder that awakening is not a single moment, but a lifelong process of listening deeply, trusting t...

In this week’s episode of  Women’s Wisdom Wednesdays , host Kasey Conrad sits down with Rania Abdel Ghaffar to celebrate a bold new beginning, Rania’s launch of her very own podcast on Emotional Intelligence. What makes this milestone even more special? Kasey was honored to be Rania’s very first guest. Together, they explore what it means to step into new spaces with courage, to follow the nudge o...

In this powerful solo episode of  Women’s Wisdom Wednesdays , host  Kasey Conrad  invites us to explore a truth many women over 40 know all too well, the weight of the masks we wear. From meeting expectations in our families, careers, and communities to hiding parts of ourselves to feel accepted or safe, these masks can become second nature. But what happens when we finally begin to let them go? K...

In this deeply moving episode of  Women’s Wisdom Wednesdays , we welcome the incredible  Lois Roth , a woman whose story is a testament to the strength it takes to rebuild a life on your own terms. After enduring years in an abusive relationship, Lois made the brave decision to walk away, and began the hard but empowering journey of creating a life defined by freedom, purpose, and joy. With heartf...

Episode #72: Emily Davis – Community, Compassion, and the Shelter That Love Built In this heartfelt episode of  Women’s Wisdom Wednesdays , we shine a light on Emily Davis, a passionate advocate and one of the driving forces behind the opening of  All God’s Creatures , Mt. Pleasant, Iowa’s much-needed animal shelter. Emily shares the behind-the-scenes journey of turning a dream into reality—from r...

Episode [#]: Rania Abdel Ghaffar – Singing as Self-Healing: A Deeper Dive into Happiness In this powerful follow-up to her earlier episode, happiness educator Rania Abdel Ghaffar returns to  Women’s Wisdom Wednesdays  to explore a unique dimension of her work—using singing as a tool for coaching and self-healing. Rania opens her heart and shares how vocal expression has become a pathway to joy, re...

Episode 70: Sadie Johannson – Leading with Voice and Vision in Small-Town Radio In this inspiring episode of  Women’s Wisdom Wednesdays , we welcome back Sadie Johannson, Sales & General Manager of KILJ Radio in Mount Pleasant, Iowa. As a third-generation leader in her family’s business and a mother of three, Sadie opens up about the unique balance of running a small-town radio station, raisin...

In Episode 69 of Women's Wisdom Wednesdays, we are honored to welcome back Sara Comiskey, a gifted psychic medium whose journey of self-discovery and connection with the spirit world continues to deepen and inspire. Since her last appearance, Sara has courageously embraced her path, growing in confidence and clarity as a medium. Through dedication and inner trust, she has strengthened her intuitiv...

In this heartfelt episode of  Women's Wisdom Wednesdays , host  Kasey Conrad  delves into the pervasive issue of self-doubt that many women face. Drawing from personal experiences and reflections, Kasey explores how self-doubt can hinder personal growth and fulfillment. She offers practical strategies to recognize and overcome these internal barriers, empowering listeners to embrace their true...

​In Episode 41 of  Women's Wisdom Wednesdays , we have the privilege of featuring  Sarah Greenfield , a dynamic mother of two and accomplished professional, whose journey embodies resilience and adaptation.  Sarah candidly shares her experiences of living with adult ADHD, discussing the challenges she has faced and the strategies she has developed to manage her daily life effectively.  Her sto...

​In Episode 66 of  Women's Wisdom Wednesdays , we have the honor of featuring  Erin Monaghan , a remarkable individual whose journey embodies resilience and transformation. Fifteen years ago, Erin confronted and overcame an opioid addiction that began with a medical prescription.  Her path to recovery led her to a successful career in education, where she has inspired countless students as a d...

​In this heartwarming episode of  Women's Wisdom Wednesdays , we welcome back  Amiee Tisor  and  Carrie Muhs , two remarkable women whose enduring friendship has flourished within the close-knit fabric of small-town life. Their bond exemplifies the profound value and benefits of female friendships, particularly for women over 40. Amiee and Carrie share their personal journey, shedding light on how...

In this special episode of  Women's Wisdom Wednesdays , we have the distinct honor of featuring  Kathy Steingraber , a trailblazing property developer and investor who continues to lead with passion and vision as she celebrates her 85th birthday. Kathy's remarkable career spans decades, during which she has not only witnessed but also significantly influenced the evolution of the real esta...

In Episode 63 of  Women's Wisdom Wednesdays , we are honored to feature  Krista , the inspiring owner and chef of Miss K’s restaurant in Mt. Pleasant, Iowa. As a 13-year breast cancer survivor, Krista exemplifies resilience and passion, demonstrating that every stage of life offers new opportunities for growth and fulfillment. In this episode, Krista shares her remarkable journey from overcomi...

In Episode 62 of  Women's Wisdom Wednesdays , we present Part 2 of our enlightening series with  Rania Abdel Ghaffar —MAEd, Happiness Educator, Emotional Intelligence Coach, Soft Skills Trainer, and Reiki Healer. Building upon our previous discussion, Rania delves deeper into the concept of happiness as a conscious choice, offering actionable strategies for women over 40 to navigate life's...

🌟 In Part 1 of this special two-part series on Women’s Wisdom Wednesdays, we welcome back Rania Abdel Ghaffar— In this episode, Rania dives deep into the transformative power of choosing happiness, especially for women over 40 navigating life’s transitions. With her signature blend of wisdom and compassion, Rania shares practical insights on how embracing happiness as a conscious choice can lead...

In this heartfelt episode of Women’s Wisdom Wednesdays, we welcome back Deb Lewis as she embarks on an exciting new chapter—moving to Fiji for love and a fresh start. 🌺✨ Deb’s journey has been one of resilience, healing, and embracing life’s unexpected turns. Now, she’s taking a bold leap, leaving behind the familiar to support her partner in running a family plantation in Fiji. From navigating...

In this powerful Season 6 premiere of Women’s Wisdom Wednesdays, we welcome back our incredible guest, Marcell Voges.  🌟 Since we last spoke, Marcell’s journey of resilience and transformation has continued to unfold in inspiring ways. She has faced challenges, embraced growth, and emerged stronger than ever. In this episode, she opens up about the lessons she’s learned, the obstacles she has ove...