Women's Wellness Wisdom: Hormones and Beyond

In this episode Adrienne and I talk about something most women have never been told. Your period is actually a vital sign. We get into what a healthy cycle looks like, what's common but definitely not normal, and which symptoms might be pointing to something bigger going on in your body. We also talk through specific warning signs like missing periods, heavy or irregular bleeding, severe PMS,...

In this episode, Adrienne and I break down what toxic burden actually means and, more importantly, how to reduce it in practical, realistic ways. We cover the body's natural detox pathways, why sleep is non-negotiable, and how things like water quality, food choices, and stress management all play a role in how well your body clears out what it doesn't need. We also get into household pr...

In this episode, Adrienne and I break down the importance of vitamin D, why deficiency is so common, and how it impacts everything from hormones and energy to bone health and immune function. We talk through why so many adults, especially women, are living with suboptimal vitamin D levels, the role sunlight and lifestyle play, and why vitamin D functions more like a hormone than a simple vitamin....

In this episode, Adrienne and I break down what breathwork actually is, why it matters, and how it supports nervous system regulation in real life.  We talk through the vagus nerve, the balance between the sympathetic and parasympathetic nervous system, and why so many people feel stuck in a constant state of stimulation. Also, we share simple, realistic ways to use breathwork throughout the day,...

In this episode, Adrienne and I talk about the early foundations that matter most in pregnancy, especially during the first trimester, and why these same habits continue to support you through motherhood. We walk through the rapid hormonal shifts, increased nutrient demands, digestive changes, and emotional layers that show up early on, often before anyone even knows you’re pregnant. We share four...

In this episode, Adrienne and I dive into something we see all the time: women trying to fix their hormones by doing more… more workouts, more restriction, more pushing through when the real issue is often what we need to stop doing.  We talk honestly about the three biggest things that disrupt women’s hormones: over-stressing the body, under-nourishing, and ignoring the signals your body is tryin...

The holidays are here and so are the sweets, stress, and busy schedules that come with them! In this episode, Adrienne and I talk about how sugar and stress feed off each other, what that means for your hormones and immune system, and how to stay grounded without feeling like you’re missing out on the fun. We share practical ways to stay balanced through “sugar season” from supporting your body (a...

Perimenopause is a word that gets thrown around a lot, but most women don’t realize it can start years earlier than they expect. In this episode, Adrienne and I talk about what perimenopause really means, the symptoms that show up long before menopause, and why so many women are told to just “deal with it.” We break down the common struggles and look at what’s really driving them. Plus why convent...

In this episode, I’m joined by Adrienne Roth, occupational therapist and functional medicine practitioner, for a real talk on what your cycle is actually telling you about your health. We walk through Adrienne’s personal journey, the red flags she ignored, and why so many women are being dismissed or masked with medication instead of getting to the root. We also share how cycle tracking can be one...

In today's episode, we're talking with Jen Wheeler, who started her own skincare company using tallow!  Jen breaks down what tallow is, why it's so effective, and how it compares to conventional skincare products. She also discusses the importance of making the shift to non-toxic, natural alternatives in our daily lives - not just for skincare, but for overall health. If you’re curi...

In today’s episode, we're talking about What You Should Eat and its impact to our overall health - may it be physical or mental. But first, think about what “healthy” means to you.  Understanding what this means to you will serve as your guide to your dietary decisions. Healthy eating isn't just about counting calories or following restrictive diets but also about nourishing your body wi...

We often fail to take the necessary precautions when selecting a physician, simply visiting any doctor without considering if they're truly compatible with us. This can lead to issues where we're treated like just another patient with similar symptoms, without taking into account our unique genetics and medical history.  That's why in this episode, we're going to dig into the i...

Are you currently breastfeeding or soon-to-be moms feeling a bit overwhelmed by the whole breastfeeding journey? Well, you're not alone! In today's episode, I'm joined by Paula. We'll be shedding light on the impact of breastfeeding on our hormones, discussing how it could potentially contribute to postpartum depression and stress. Plus, we've got some valuable insights on...

Curious about how your gut health links to your hormones? This episode delves into the effects of gut issues, breaking down how they show up in things like sleep problems, mood swings, and food sensitivities. So if you feel like your body’s dropping hints and you’re unsure what it’s telling you - give this episode a listen and don’t hesitate to reach out for help and guidance! Introduction  Why gu...

Ever wondered what exercise does for you beyond the basics? Exercise is undeniably vital for our holistic well-being. It's the cornerstone of our physical health, helping us maintain a healthy weight and ward off chronic illnesses like heart disease and diabetes.  But in this episode, aside from the fundamentals, I’d love to delve deeper into the lesser-known benefits. I'll provide quick...

Are you thinking about making changes to your diet or lifestyle? Well, guess what? We've got an episode lined up that's all about making those changes not just temporary shifts, but actual habits that stick. Instead of just focusing on changing things, we'll show you how to turn those changes into habits that are practical and achievable. So, make sure you tune in - this is an episo...

Today, we're diving into the world of Semaglutide - its history, potential benefits for our body, and the side effects to be aware of. We'll also discuss what happens when you decide to stop using it. We’ll also cover what happens to your body once you decide to stop using it! If you're curious about this revolutionary drug and its alternatives, you won't want to miss this eye-...