Women's Moon Wisdom

In this episode of The Women's Moon Wisdom Podcast , Rebecca Rankin is joined by her dear friend Carrie Poe Myles for a heartfelt conversation about the transformational power of women traveling together. They explore what it means to step away from the "old world" of constant giving, exhaustion, and self-sacrifice—and into the "new world" of adventure, sisterhood, and deep personal renewal....

Do you ever feel like you’re not enough? That no matter how much you do, achieve, or give, something still feels missing? Low self-worth affects so many women, often showing up in relationships as codependency, people-pleasing, difficulty setting boundaries, and unfulfilling connections. But where does this pattern come from, and more importantly—how can we shift it? In today’s episode, I sit down...

In this powerful episode of The Women’s Moon Wisdom Podcast , I sit down with Radhika Lucas to explore what it truly means to find your voice and step into your visibility . Radhika, the creator of the Halo Method , shares her personal journey of losing and reclaiming her voice, the deep fears that hold women back from being fully expressed, and practical steps to activate your voice in alignment...

In this episode of The Women's Moon Wisdom Podcast , host Rebecca Rankin sits down with transformational coach and founder of Thrive Alcohol Free, Dupe Witherick, to explore the empowering world of being “sober curious.” Dupe shares her personal journey from a life steeped in alcohol culture to discovering the benefits of a month dry—an approach that goes beyond Dry January and offers a fresh...

In this episode of The Women's Moon Wisdom Podcast , Rebecca sits down with intimacy and self-expression coach Erika Boehme to explore how women can reclaim their pleasure, break free from shame, and step into their full expression. They discuss the conditioning that has kept women disconnected from their bodies and desires, how pleasure extends beyond the physical, and practical steps to beg...

In this episode of The Women's Moon Wisdom Podcast , host Rebecca Rankin sits down with Steffi Pieters, a clinical psychologist with a holistic approach, to explore our profound connection to creativity. Steffi shares how creativity—beyond traditional forms of art—can be a powerful tool for self-discovery, healing, and alignment with our deepest essence. Together, we discuss: W...

In this episode of The Women’s Moon Wisdom Podcast , Rebecca Rankin is joined by Loghan Call, a men’s circle facilitator and advocate for emotional healing and integration. Together, they explore how men’s work is helping to redefine masculinity, foster emotional vulnerability, and create spaces for deep personal and collective transformation. If you're interested in men’s work and&...

In this episode, Rebecca dives into the transformative practice of aligning your manifestation process with the natural rhythms of your cycle. Learn how each phase—menstrual, follicular, ovulation, and luteal—offers unique energies that can amplify your goals and intentions. By syncing your actions to these phases, you’ll manifest with greater ease and flow. Take your manifestation practices...

In this episode of Women's Moon Wisdom , we’re exploring the often-overlooked magic of third spaces—the places outside of home and work where we find connection, community, and belonging. Rebecca shares stories from her own life, reflecting on the community aspect of the yoga studio and community sauna as sacred third spaces. These physical locations foster connection, growth, and shared wisd...

Break free from the "new year, new you" pressure and discover a more soulful way to honor your year's journey. In this episode, we explore the practice of conscious completion. In this episode, you'll discover: The four chambers of completion - a ritual framework for processing your year or any other time of completion Celebration, integration, release, and emergence Prompts for deep reflection an...

In this episode of Women's Moon Wisdom , we journey into the wisdom and sacred teachings of darkness, guided by the quiet power of the Winter Solstice. Darkness is often misunderstood or feared, yet it holds deep medicine for reflection, transformation, and renewal. Together, we explore how embracing this season—and the darkness within ourselves—can become a pathway to greater clarity, self-awaren...

In this deeply healing episode of The Women’s Moon Wisdom Podcast , I sit down with Elizabeth Kipp, a Stress Management and Historical Trauma Specialist, author, and trauma-informed healer, to explore intergenerational trauma—what it is, how it impacts us, and the pathways to release it. Elizabeth shares her expertise on ancestral patterns, chronic pain, and how inherited trauma can manifest in ou...

In this heartfelt episode of The Women’s Moon Wisdom Podcast , Rebecca sits down with the inspiring Krista Resnick, a teacher specializing in therapeutic and restorative yoga, somatics, mindfulness, and yoga nidra. Together, we explore how to embrace sacred living by redefining rest as a profound and essential ritual. Krista shares her wisdom on how slowing down and reconnecting with ourselves can...

In this episode, host Rebecca Rankin sits down with Lorena Schuth, a transformational coach who guides women on a journey to shift their self-concept, break free from subconscious patterns, and embody the version of themselves they’ve always dreamt of becoming. Lorena shares her unique approach to identity transformation, which blends emotional integration and embodiment practices to create lastin...

In this calming 10-minute evening meditation, take a moment to reflect on your day and embrace gratitude for all that it brought you. This practice is designed to help you unwind, release any lingering tension, and find peace as you prepare for rest. By focusing on gratitude in the evening, you nurture your emotional well-being and set the foundation for a restorative night of sleep. Research show...

In this short, 8-minute morning meditation, you’ll work with affirmations designed to help you start your day with gratitude in your heart. Through this practice, you’ll cultivate a sense of appreciation for your body, mind, and the experiences that await you. By beginning your day with gratitude, you set a positive tone for everything ahead, inviting joy, connection, and clarity into your life. T...

In this empowering episode, host Rebecca Rankin speaks with Monica Cox, a top Holistic Functional Fertility Coach. Monica shares her personal story of overcoming years of unexplained infertility, multiple failed IVF cycles, and miscarriages. She dives deep into how her journey led her to become a fertility coach, supporting women through functional health healing and subconscious empowerment. Toge...

In this powerful episode of the Women’s Moon Wisdom Podcast, host Rebecca Rankin sits down with Courtney Moore, a medical intuitive and practitioner of Traditional Chinese Medicine. With over 20 years of experience, Courtney specializes in helping people understand the mind-body connection to heal emotional pain that manifests physically. They explore how emotions like anger and grief can sho...

In this episode of the Women’s Moon Wisdom Podcast , Rebecca Rankin sits down with Erin Merelli, a death doula, ceremonialist, and co-founder of Deathwives , an organization dedicated to changing the way we approach death, funerals, and grief. Erin shares her profound insights on end-of-life care, community grieving, and why preparing for our own death can bring more intention and connection into...

In this deeply insightful episode of the Women's Moon Wisdom Podcast , host Rebecca Rankin welcomes Christy Braun, a death doula and grief coach who specializes in turning grief into peace of mind for families. Christy shares her expertise on the emotional, practical, and spiritual aspects of navigating the end-of-life journey, offering wisdom and tools for families facing this profound...

In this episode of Women’s Moon Wisdom, we dive into the fascinating connection between the menstrual cycle and sleep. Have you ever noticed that your sleep patterns change throughout the month? Whether it’s trouble falling asleep, waking up during the night, or feeling unusually tired, your cycle could be playing a big role in how well you rest. Rebecca discusses how the rise and fall of hormones...

In this episode of the Women’s Moon Wisdom Podcast , host Rebecca Rankin sits down with Stephanie Affinito, a bookologist and restorative reading and writing coach, to explore the powerful ways in which reading and writing can serve as tools for emotional healing and self-care. Stephanie shares her insights on how books and stories can nourish our souls and how writing can help us grow and step in...

In this heartfelt episode of the Women’s Moon Wisdom podcast, host Rebecca Rankin takes you on a personal journey of transformation—from enduring painful periods to embracing a life of pain-free cycles and deep self-love. Rebecca shares how her refusal to accept period pain as ‘normal’ led her to explore holistic hormone wellness, including yoga, seed cycling, and the powerful practice of cyclical...

In this episode, I’m joined by the inspiring Makenzie Marzluff, founder of Kakao drinking chocolate. Together, we explore the sacred and transformative world of cacao ceremonies. Makenzie shares her journey with cacao, the powerful health and spiritual benefits of this plant medicine, and how cacao ceremonies can open the heart, deepen connection, and foster healing. We also dive into the cultural...

In this episode of the Women's Moon Wisdom podcast, we discuss the essential connection between quality sleep and hormonal balance, especially for women in their late 30s and 40s who are navigating perimenopause. Join me, Rebecca Rankin, as we explore practical, easy-to-implement strategies for transforming your sleep environment and evening routine to promote restful, restorative sleep. We'l...