Women's Moon Wisdom

In this episode of the Women’s Moon Wisdom Podcast, we’re talking about a simple yet powerful way to improve your sleep: sleeping in the nude! While it might seem unconventional, there's real science behind how ditching the PJs can help you fall asleep faster, stay asleep longer, and wake up feeling more refreshed—especially if you're navigating the challenges of perimenopause. Join me as I dive i...

In this episode of the Women's Moon Wisdom Podcast, we're honored to welcome Lisann Valentin, a 5th generation Shaman, Certified Spiritual Coach, Reiki Master, attorney-turned-actor, and New York Times Bestselling Author. Lisann shares her unique journey from the legal world to becoming a spiritual guide, and how the Akashic Records have played a pivotal role in her personal and professional life....

In this powerful episode of the Women's Moon Wisdom Podcast, we sit down with award-winning coach and bestselling author, Lainne Love. Known for her transformative work in helping individuals overcome trauma and break free from limiting beliefs, Lainne shares her expertise in guiding clients towards self-mastery. With a unique approach that combines hypnosis, rapid transformational therapy, a...

In this episode of The Women's Moon Wisdom Podcast, we explore the mystical and transformative world of tarot with expert tarot reader, Miriam Rachel. Whether you're new to tarot or have been drawing cards for years, this episode offers valuable insights into how tarot can be used as a powerful tool for women's mental, emotional, and spiritual wellness. Join us as we discuss the practical app...

In this episode of the Women’s Moon Wisdom Podcast, we’re talking about menstrual cycle awareness. Join us as we explore the four unique phases of the menstrual cycle: menstrual, follicular, ovulation, and luteal. We’ll discuss how hormonal shifts influence your energy, mood, and well-being throughout the month. By tuning into these natural rhythms, you can optimize your self-care and make more mi...

In this episode of The Women's Moon Wisdom Podcast, I am thrilled to share an inspiring conversation I had on the Spiritually Inspired Podcast with Sara Rae. In this interview, I discuss the transformative power of cyclical living and explore how embracing our natural rhythms can lead to a more magical and aligned life. Sara Rae and I talk about the importance of reconnecting with our me...

In this episode of the Women's Moon Wisdom Podcast, we discuss functional medicine and metabolic health with our special guest, Cathy Cury, a midlife functional medicine health and fitness coach. Join us as we explore the transformative power of understanding what's happening inside your body through functional testing and addressing the root causes of midlife changes. Cathy Cury sh...

In this episode of The Women's Moon Wisdom Podcast, we explore confidence with our special guest, Tyne Stecklein, a dedicated women's confidence coach. Join us as we talk about her personal journey and the pivotal experiences that led her to this empowering career path. We discuss the nuances of confidence and self-esteem, uncovering the unique challenges women face in both their personal and...

In this episode of the Women's Moon Wisdom Podcast, we dive into the transformative journey of finding our way back home to ourselves and healing our home life. Our special guest, Kathryn Garland, a passionate homesteader, shares her inspiring story of embracing homesteading and discovering the profound power and healing found within the home. We explore the challenges and rewards of creating a nu...

In this episode of the Women's Moon Wisdom Podcast, we journey into the realm of the Akashic Records with our esteemed guest, Anne Marie Pizzaro, an experienced Akashic Records coach. Discover the ancient wisdom held within these ethereal archives and learn how accessing your soul’s records can offer profound insights and guidance for your personal wellness journey. Anne Marie shares her pers...

In this episode of the Women's Moon Wisdom Podcast, we delve into the transformative journey of life after divorce with special guest, Elizabeth Soto-Baez.  Honestly, this episode is not just for those who have navigated divorce.  Anyone can gain valuable insight from this beautiful conversation with Elizabeth. Discover powerful insights and strategies to help women navigate the emo...

In this episode, we're joined by Dinah Rainey, a former divorce attorney turned divorce coach, who has dedicated her career to helping women strategically prepare for and navigate the divorce process. With her unique blend of legal expertise and compassionate coaching, she offers invaluable insights and practical advice to ensure women can reclaim their power and face the future with confidence. W...

In this episode of the Women's Moon Wisdom Podcast, we explore the transformative world of crystal healing and Reiki, two practices that promote holistic wellness. Hosted by Rebecca Rankin, this insightful discussion delves into the synergy between crystal energy and Reiki healing, offering listeners valuable insights, practical tips, and inspiring anecdotes. Joined by Sara Rae, a Crystal Reiki Ma...

In this episode of the Women's Moon Wisdom Podcast, host, Rebecca Rankin, welcomes guest, Lauren Moyer, an expert embodiment coach who utilizes breath work to help women connect deeply with their bodies and embrace their authentic selves. Join us as we explore the transformative power of embodiment coaching and breath work in women's wellness. Lauren shares her journey and explains how b...

In this episode of the Women's Moon Wisdom Podcast, host, Rebecca Rankin, sits down with Jane Hawley Stevens, the author of the book "The Celestial Garden", to explore the ancient practice of gardening with the moon and zodiac.  This practice is a beautiful way to explore another approach to cyclical living. Discover how the lunar phases and zodiac signs can influence your gardening prac...

In this episode of The Women's Moon Wisdom Podcast, we explore the transformative world of women's circles with our special guest, Sarah-Alexandra Teodorescu, a seasoned wellbeing writer and mentor. We discuss these sacred gatherings and how they have shaped both of our journeys. Learn about the personal and collective benefits of women's circles, how they foster a strong sense of commun...

Join Rebecca in this episode as she extends a heartfelt invitation to check-in. Feel into the essence of self-worth, acknowledging the beauty in our messy moments and finding solace in someone witnessing you in all that you are. Together, we'll take a moment to ground, breathe, and connect.  You are appreciated. Plus, discover how you can further connect with a supportive community...

In this episode, we’re thrilled to welcome a special guest who is transforming the way women connect with their bodies through cycle tracking. Joining us is Rachael Amber, the visionary behind Cyclical Roots and the Cycles Journal – a unique, cyclical living cycle tracking journal. Rachael is a nature-focused illustrator and designer, and in our conversation, we explore the design process and the...

In this episode, I’m trying something new that I picked up from an amazing women in podcasting summit hosted by Cathy Heller. I’m going off script while recording. During the summit, Cathy encouraged us to ask for a mystical experience each day. On my journey home from Los Angeles, I decided to give it a try. And guess what happened? A bird flew into our plane’s engine, forcing us to make an emerg...

In this episode, we have the pleasure of diving into a captivating conversation with Sierra Sophia Mercier, whose book "How to Attract Your Cosmic Love Partner" explores the profound journey of self-love and its connection to finding true love.  Join us as we unravel the necessary inner work of self-discovery and self-love in finding our cosmic love partner.  We unearth pr...

In this week's episode, I am joined by Dr. Daya Alexander Grant,  a neuroscientist and mental performance consultant.  She specializes in teaching athletes mental skills rooted in neuroscience and yoga philosophy. Her expertise lies at the intersection of brain science and athletic performance, helping athletes unlock their full potential. We discuss: the importance of how mental skills...

In today's episode, we have the pleasure of sitting down with Sara Avant Stover, a remarkable writer, and a mentor in women's spirituality and entrepreneurship.   She's the author of the insightful book on heartbreak and resilience, “Handbook for the Heartbroken”. In our conversation, s he discusses her work with Internal Family Systems as a therapeutic modality and how using it helped her na...

Join host Rebecca Rankin in this episode of The Women's Moon Wisdom Podcast as she dives into the world of Gene Keys with special guest Katherine Mason, a renowned expert in the field. Explore how Gene Keys offer a unique approach to personal growth and self-discovery, empowering women to unlock their true potential and live a life of purpose and fulfillment. From understanding and embra...

In this episode, we have the privilege of speaking with Anna K Morris, a clarity and confidence coach who utilizes journaling to help women on their paths for greater well-being.  Anna is a beacon of empowerment in the realm of personal growth and shares from her heart in this episode. Join us as we explore the transformative journey of finding clarity and confidence in order to ali...

In this episode, we explore  the transformative power of yoga and wellness retreats.  We'll discuss what a yoga and wellness retreat is, and why you might want to consider going on one. These trips are a great way to take a vacation (that isn't centered around drinking and eating) that allows you the time and space to do all the self-care practices, enjoy nature, and meet like-heart...