Dr. Laurena White

Women's Health, Wisdom, and. . . WINE!

Health EN ↓ 190 episodes

Welcome to the Women’s Health, Wisdom, and. . . WINE! podcast, a weekly conversation with practitioners, providers, patients, and healers about complex reproductive medicine and women’s health challenges, the value of an integrative approach to these challenges, many of the women’s health topics you’re already thinking about but uncomfortable talking about, and the host's personal favorite. . . WINE! Dr. Laurena White, is an integrative reproductive medicine and women’s health provider, licensed acupuncturist, clinical herbalist, and a former labor support doula in the Washington DC Metro area...

Author

Dr. Laurena White

Category

Health

Podcast website

www.laurenawhite.com

Latest episode

Jul 8, 2026

Where to listen?

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Episodes

#164 - NOURISH YOUR FLOURISH NUGGET | SPIRITUAL HEALTH: Habari Gani? IMANI! (Faith) HARAMBEE! 01.01.2025

Send us Fan Mail What we're drinking 🍸 🍾🍷🥂 NYE... Dom Pérignon Basquiat Sauternes Apollo Saké Happy 2025! Support the show The hashtag for the podcast is #nourishyourflourish . You can also find our firm, The Eudaimonia Center on the following social media outlets: Facebook: The Eudaimonia Center Instagram: theeudaimoniacenter Threads: The Eudaimonia Center For more integrative reproducti...

#163 - Is SPIRITUAL Health the Key to Healing?: Dr. Stephanie Hack (Mulled Wine) 25.12.2024

Send us Fan Mail Connect with Dr. Hack: Website - https://ladypartsdoctor.com/ Podcast - https://podcasts.apple.com/us/podcast/lady-parts-doctor/id1613851502 Resources: Deepak Chopra Audiobooks Ask and It Is Given: An Introduction to The Teachings of Abraham-Hicks https://a.co/d/aJ65iSw Support the show The hashtag for the podcast is #nourishyourflourish . You can also find our firm, The Eudaimoni...

#162 - NOURISH YOUR FLOURISH NUGGET | Dimensions of Health: PHYSICAL Health, Fitness Mantras (Black & Bruised Red Wine) 11.12.2024

Send us Fan Mail https://www.buyblackett.com/eudaimonia Buy Blackett! Support the show The hashtag for the podcast is #nourishyourflourish . You can also find our firm, The Eudaimonia Center on the following social media outlets: Facebook: The Eudaimonia Center Instagram: theeudaimoniacenter Threads: The Eudaimonia Center For more integrative reproductive medicine and women's health informati...

#161 - NOURISH YOUR FLOURISH NUGGET | WE Are the 92%: The Integrative Womanist Ethic of Care and the 8 Dimensions of Wellbeing 04.12.2024

Send us Fan Mail Be the change you want to see in the world.  Support the show The hashtag for the podcast is #nourishyourflourish . You can also find our firm, The Eudaimonia Center on the following social media outlets: Facebook: The Eudaimonia Center Instagram: theeudaimoniacenter Threads: The Eudaimonia Center For more integrative reproductive medicine and women's health information and o...

#160 - Show Me the Path Forward... Moment-by-Moment: Maria Semple (Australian Pinot Noir) 23.10.2024

Send us Fan Mail https://free.newlifecoach.com.au/laurena Support the show The hashtag for the podcast is #nourishyourflourish . You can also find our firm, The Eudaimonia Center on the following social media outlets: Facebook: The Eudaimonia Center Instagram: theeudaimoniacenter Threads: The Eudaimonia Center For more integrative reproductive medicine and women's health information and other...

#159 - I'm Still Here! | Sue Willoughby (Garnacha) 16.10.2024

Send us Fan Mail Support the show The hashtag for the podcast is #nourishyourflourish . You can also find our firm, The Eudaimonia Center on the following social media outlets: Facebook: The Eudaimonia Center Instagram: theeudaimoniacenter Threads: The Eudaimonia Center For more integrative reproductive medicine and women's health information and other valuable resources, make sure to visit o...

#158 - Healthy Self, Heal Thyself. | Dr. Malaika Woods (Zinfandel) 09.10.2024

Send us Fan Mail Support the show The hashtag for the podcast is #nourishyourflourish . You can also find our firm, The Eudaimonia Center on the following social media outlets: Facebook: The Eudaimonia Center Instagram: theeudaimoniacenter Threads: The Eudaimonia Center For more integrative reproductive medicine and women's health information and other valuable resources, make sure to visit o...

#157 - Bioidentical Hormones: Friend or Foe? | Donna White (Syrah) 02.10.2024

Send us Fan Mail Resources Mentioned: The Hormone Makeover Halle Berry's Misdiagnosis Connect with Donna Website: Bioidentical Hormone Training Academy Support the show The hashtag for the podcast is #nourishyourflourish . You can also find our firm, The Eudaimonia Center on the following social media outlets: Facebook: The Eudaimonia Center Instagram: theeudaimoniacenter Threads: The Eudaimo...

#156 - Groundedness in Menopause: Menopausing with Grace and Ease | Ileana Gonzalez (Pumpkin Spice Chardonnay) 25.09.2024

Send us Fan Mail Menopausing with Grace and Ease: An Ayurvedic Journey Course Discount Code: LW75 Connect with Ileana : Email: ileana@apurvawellness.com Text: 240-334-7677 Website: https://apurvawellness.com/ Support the show The hashtag for the podcast is #nourishyourflourish . You can also find our firm, The Eudaimonia Center on the following social media outlets: Facebook: The Eudaimonia Center...

#155 - Intermittent Fasting: Not a Diet, But a QUIET | Laurie Lewis (Oregon-style Pinot Noir) 18.09.2024

Send us Fan Mail Support the show The hashtag for the podcast is #nourishyourflourish . You can also find our firm, The Eudaimonia Center on the following social media outlets: Facebook: The Eudaimonia Center Instagram: theeudaimoniacenter Threads: The Eudaimonia Center For more integrative reproductive medicine and women's health information and other valuable resources, make sure to visit o...

#154 - Gimmicks & Trends are No Match for Bonafide Healing | Dr. Brandy Zachary (M. Autumn Merlot) 11.09.2024

Send us Fan Mail Support the show The hashtag for the podcast is #nourishyourflourish . You can also find our firm, The Eudaimonia Center on the following social media outlets: Facebook: The Eudaimonia Center Instagram: theeudaimoniacenter Threads: The Eudaimonia Center For more integrative reproductive medicine and women's health information and other valuable resources, make sure to visit o...

#153 - Playing with Fire: Non-traditional Monogamy | Dr. Joli Hamilton - PART II (Beaujolais) 04.09.2024

Send us Fan Mail Support the show The hashtag for the podcast is #nourishyourflourish . You can also find our firm, The Eudaimonia Center on the following social media outlets: Facebook: The Eudaimonia Center Instagram: theeudaimoniacenter Threads: The Eudaimonia Center For more integrative reproductive medicine and women's health information and other valuable resources, make sure to visit o...

#152 - Playing with Fire: Non-traditional Monogamy | Dr. Joli Hamilton - PART I (Beaujolais) 28.08.2024

Send us Fan Mail Support the show The hashtag for the podcast is #nourishyourflourish . You can also find our firm, The Eudaimonia Center on the following social media outlets: Facebook: The Eudaimonia Center Instagram: theeudaimoniacenter Threads: The Eudaimonia Center For more integrative reproductive medicine and women's health information and other valuable resources, make sure to visit o...

#151 - Dimensions of Health: Vocational Passion and Purpose | Dr. Kiki Ramsey (Pinot Noir) 14.08.2024

Send us Fan Mail Support the show The hashtag for the podcast is #nourishyourflourish . You can also find our firm, The Eudaimonia Center on the following social media outlets: Facebook: The Eudaimonia Center Instagram: theeudaimoniacenter Threads: The Eudaimonia Center For more integrative reproductive medicine and women's health information and other valuable resources, make sure to visit o...

#150 - Neurosympathetic Reset Treatment: Quick Relief AND Lasting Effects? | Kelly Price (Daou Cabernet Sauvignon) 24.07.2024

Send us Fan Mail Support the show The hashtag for the podcast is #nourishyourflourish . You can also find our firm, The Eudaimonia Center on the following social media outlets: Facebook: The Eudaimonia Center Instagram: theeudaimoniacenter Threads: The Eudaimonia Center For more integrative reproductive medicine and women's health information and other valuable resources, make sure to visit o...

#149 - Myofascial Release: Vacuum-Sealed Bag or Saturated Sponge? | Julia Blackwell (Cabernet Sauvignon) 03.07.2024

Send us Fan Mail Support the show The hashtag for the podcast is #nourishyourflourish . You can also find our firm, The Eudaimonia Center on the following social media outlets: Facebook: The Eudaimonia Center Instagram: theeudaimoniacenter Threads: The Eudaimonia Center For more integrative reproductive medicine and women's health information and other valuable resources, make sure to visit o...

#148 - Progesterone, Pride, and Penises | Amy Beckley (Chianti Classico Riserva) 26.06.2024

Send us Fan Mail Support the show The hashtag for the podcast is #nourishyourflourish . You can also find our firm, The Eudaimonia Center on the following social media outlets: Facebook: The Eudaimonia Center Instagram: theeudaimoniacenter Threads: The Eudaimonia Center For more integrative reproductive medicine and women's health information and other valuable resources, make sure to visit o...

#147 - When the Root Cause is... FINANCIAL |Abbe Large (Rapaura Springs Chardonnay) 26.06.2024

Send us Fan Mail Support the show The hashtag for the podcast is #nourishyourflourish . You can also find our firm, The Eudaimonia Center on the following social media outlets: Facebook: The Eudaimonia Center Instagram: theeudaimoniacenter Threads: The Eudaimonia Center For more integrative reproductive medicine and women's health information and other valuable resources, make sure to visit o...

#146 - Suicide Is Still Rampant in the US – What Can Be Done? | Dr. Gowri Rocco (Moscato) 19.06.2024

Send us Fan Mail Support the show The hashtag for the podcast is #nourishyourflourish . You can also find our firm, The Eudaimonia Center on the following social media outlets: Facebook: The Eudaimonia Center Instagram: theeudaimoniacenter Threads: The Eudaimonia Center For more integrative reproductive medicine and women's health information and other valuable resources, make sure to visit o...

#145 - Traditional Chinese Medicine: The Essence of "Coming Home" | Michelle Oravitz (Pinot Noir) 12.06.2024

Send us Fan Mail Support the show The hashtag for the podcast is #nourishyourflourish . You can also find our firm, The Eudaimonia Center on the following social media outlets: Facebook: The Eudaimonia Center Instagram: theeudaimoniacenter Threads: The Eudaimonia Center For more integrative reproductive medicine and women's health information and other valuable resources, make sure to visit o...

#144 - Interdisciplinary, Integrative Approaches to Menopause | Tonya Fines (Sunny with a Chance of Flowers Rosé) 29.05.2024

Send us Fan Mail The practice of Integrative Medicine blends conventional care with evidence-based traditional and complementary approaches to support whole-person health and wellness.  Integrative medicine encompasses mind-body-spirit approaches such a yoga, tai chi, and mindfulness as well as acupuncture and natural/botanical supplements. Integrative medicine has a unique role in supporting a pe...

#143 - Fungiments: There's a Fungus Among Us | Maria Camila Giraldo (Vinho Verde Aveleda Fonte) 01.05.2024

Send us Fan Mail Support the show The hashtag for the podcast is #nourishyourflourish . You can also find our firm, The Eudaimonia Center on the following social media outlets: Facebook: The Eudaimonia Center Instagram: theeudaimoniacenter Threads: The Eudaimonia Center For more integrative reproductive medicine and women's health information and other valuable resources, make sure to visit o...

#142 - Journaling the Journey: MY JOURNAL | Maggie Maris (Bonarda Malbec) 03.04.2024

Send us Fan Mail Journaling (expressive writing or gratitude journaling) is a widely used non-pharmacological tool for coaching and counseling and the treatment of a wide variety of health challenges. Writing about stressful and traumatic events can significantly benefit our physical and emotional health. In fact, studies show that time spent journaling about our deepest thoughts and feelings can...

#141 - NOURISH YOUR FLOURISH NUGGET | Vernal Equinox (Bye, Winter!) 20.03.2024

Send us Fan Mail The arrival of the spring equinox is a moment of rejuvenation and rebirth as flowers begin to bloom and sunlight warms the northern hemisphere. As the sun moves along the equator, it brings warmth and power, allowing us to welcome the joys of spring, including the beautiful flowers and greenery Mother Earth provides. This balance reminds us to take a break from our daily routines...

#140 - NOURISH YOUR FLOURISH NUGGET | Sleep Awareness Week 14.03.2024

Send us Fan Mail Sleep Awareness Week aims to promote the significance of sleep and its various health and wellness advantages. To get the best sleep ever, here is a list of 4 essentials you need for sweet dreams: Mattress - Features to take into consideration: triple-action cooling,  additional support, loft, and foam quality Pillows - Features to take into consideration: head-to-toe comfortabili...

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