womenshealthcommunity

Womens Health Community Podcast

Health EN ↓ 32 episodes

We’re here to remove the pressure of ’gym bro’ culture and allowing the everyday women to be apart of the health and fitness community. So if you’re a wanna be muscle mummy like me, a pilates princess, in your running era or simply just a women who values her health and wellness this is the podcast for you. Join us each week as we chat with inspiring & motivating individuals from all walks of life, sharing their personal journeys and practical tips for living a healthier more fulfilling life.

Author

womenshealthcommunity

Episodes

#7 RUBY ROYLANCE - NOTHING IS OFF LIMITS HERE, PED SIDE EFFECT & PERSONAL GROWTH REFLECTIONS 23.01.2025 1:07:41

In this episode we talk about all things; WELL EVERYTHING REALLY!!! Ruby is an open book & reflecting back on her 13 months of personal growth to acknowledge any wrong doing's she may have once done & the incredible empowered unapologetically outspoken women she is. Ruby shares more about why she started in the fitness industry, things she potentially wishes she maybe did differently &...

#6 CAITLYN MCGUINESS - NAVIGATING EXTERNAL PRESSURE, LIFE OUTSIDE COMPETING & LIFE IN YOUR 30'S 16.01.2025 1:12:30

In this episode we talk about all things; managing expectations and navigating pressure with being the standard and title holder within your division, diving deeper into what life in your 30's really is like and clarifying that they really are the best years of your life. We also chat about the difference between everyone / anyone having the 'right' to compete & 'should' they compete.

#5 RACHEL POTAMIDIS - NEWEST FMG PRO, HIGHSCHOOL BULLYING & INTRODUCING LOLA 09.01.2025 46:01

In this episode we talk about all things; mental health and removing the stigma around being diagnosed and the person you are, high school bullying & life as Aunties to 2 beautiful 4 year old girls. Confessing to Rachel that she is my gym crush & also meeting her alter ego Lola for the first time.

#4 KATE MORRIS - WEIGHT GAIN, NOT GIVING A F & KNOBBLY KNEES 02.01.2025 58:39

In this episode we talk about all things; weight gain & the different experiences we've both had growing up with our individual health journeys. Dealing with projections and the truth about the self love movement & planning out how we are going to navigate and grow successfully in 2025.

#3 AMY MEGNA - PRESSURES OF THE FITNESS INDUSTRY, COMPETING & COOKIES! 26.12.2024 56:29

In this episode we chat about all things; pressure women who work within the Health and Fitness Industry feel, what expectations / trends we agree and disagree with, how we feel about and react to projections placed upon us & maybe a marriage proposal😱

#2 KAITLYN MENERE - WOMENS HOLISTIC PSYCHOTHERAPIST 19.12.2024 51:13

In this episode we chat about all things; sobriety & changing careers in your late 20's, holistic healing & the blend of science based evidence and unexplainable practised that Kaitlyn allows space for, misconceptions regarding mental health and how breathwork can transform peoples lives. BOOKS MENTIONED IN THIS EPISODE: - How to do the work - The body keeps score - The Surrender Experime...

#1 WELCOME TO THE WOMENS HEALTH COMMUNITY 12.12.2024 21:53

Welcome to the Women's Health Community Podcast!! In this episode: I share with you all exactly what my plans are for this entire community beyond just our live events & this space whilst also reminding you of 4 lessons are apparently still need to be reminded on in 2024. BONKERS!!!