Women’s Happiness Project Podcast

Do you feel like you're not doing enough? Join the club! Here's what I've learned from Tal Ben-Shahar's new book 'Happy Habits': one minute of mindful action, at a time, is enough to make a meaningful impact in your life. Add to that the holistic approach of Traditional Chinese Medicine, which paints the path between your emotions and physical body, and you've got yourself a winning combination to...

I just LOVE having open hearted conversations with women who get it. And Lisa Tragenza get’s it!! She is a qualified trauma informed yoga teacher, intuitive life coach, holistic menopause coach, music therapist, NLP practitioner & business mentor. Lisa has been practising yoga for over twenty-five years, having trained in hatha, vinyasa and yin.  She fully embodies her unique style of Intune Y...

In this episode I’m sharing some of the basic ideas behind a healthy digestive system, because like it or not, it affects ALL other systems in your body, and until it flows smoothly and without obstructions, like pain or bloat, you simply won’t feel as good as you think you aught to feel.   My friend Sheryl from ‘Why Weight Academy’ invited me as a guest speaker a couple of months ago to deliver a...

In this episode we’re talking about self-judgement and how to move through it towards self-love, compassion and acceptance.   I’ve found through my own practice and experience that following the 3 principals I’m sharing with you in this episode, is very helpful when you are battling yourself and have a lot of self criticism.   If you’re ready to move past your own self critic and want to experienc...

Zarina Del Mar is a movement specialist, wellness creator, and social media influencer with over 1.4M Followers who is transforming how we think about fitness, longevity, and self-care. She left a successful career as a tax lawyer to pursue her true calling: helping others unlock the healing power of movement. In this special episode we talk about movement being a form of self-care and a way for y...

In this episode, I’m sharing a personal insight that came to me during a full moon meditation. As I sat by the fire and listened to a beautiful guided practice, I was reminded that letting go - whether it's old thoughts, habits, or emotions - doesn’t happen all at once. Just like trees take their time shedding leaves, we’re allowed to release things slowly, one stick at a time.   If you’ve been fe...

In this episode, I have a beautiful, honest conversation with my friend Sheryl about staying motivated when life feels overwhelming. We talk about mindset, emotional eating, and how powerful it is to simply not do it alone.   If you’ve been feeling busy, stuck, or just a little low, I hope this reminds you: healing is not a perfect path, and is much MUCH easier when shared with someone who has the...

In this special 10th episode, we're talking about letting go of the all-or-nothing thinking - and how this one mindset shift can change the way you feel. If you’ve ever thought it’s not worth doing something unless you can do it perfectly, this is for you. I’m sharing how small, consistent actions lead to real change, why feeling just 1% better matters, and how to start showing up for yourself in...

In this episode, I had the absolute pleasure of speaking with Shelly J., the inspiring woman behind Moms Who Flourish. We dove into the real meaning of self-care - not spa days or fancy treats, but the small, intentional choices we make every day to nourish ourselves. We talked about the power of community, learning to put ourselves first without guilt, and why it matters not just for us, but for...

In this special Mother’s Day episode, I’m sharing 3 honest truths from my own life - as a mom, a holistic health coach, and someone who definitely doesn’t have it all together. If you’ve ever felt like you’re not doing enough or not getting it “right,” this is your reminder that you don’t have to be perfect to be worthy.   Join our 1-Day At-Home Retreat (because you deserve that good 'ol YOU time)...

A story shared by Carl Jung in his foreword to the I Ching - the ancient Book of Changes - sparked a powerful shift in how I see the world, my past, and the concept of acceptance. What if everything is unfolding exactly as it must, shaped by forces we can’t always see?... Letting go of “why” and focusing on uplifting my own energy allowed deeper peace and trust into my life, even in uncertain time...

In this soulful and uplifting episode, I’m joined by my dear friend Dr. Aashika Suseendran from Angstrom Alpha Physical Therapy & Wellness, as we explore powerful, practical ways to navigate chronic pain - starting with the simple but radical act of listening to your body. We talk about the healing power of rest, the surprising benefits of taking tea breaks (and even crying in the sun!), and h...

In this episode of Women's Happiness Project Podcast, I’m inviting you to take part in a transformative Belly Love Challenge to shift from self-criticism to self-love through mindful touch, gratitude, and self-compassion. This simple, yet powerful practice will help you embrace and appreciate your body, especially your belly. Explore the profound impact of nurturing your body with kindness through...

In this episode of Women's Happiness Project Podcast, I explore the powerful connection between your mood and energy. I share how prioritising my energy and emotional well-being created a positive shift in my life, from overcoming mum guilt to embracing small, transformative practices. Tune in to learn how focusing on your mood, rather than forcing effort, can help you boost your energy with more...

In this episode, Caitlyn is sharing her personal story of listening to her intuition and moving out of the city. She shared the magic that lit up every step of her way, once she was brave enough to take that first step. That single decision had led her to find joy in connecting with the earth and the elements and put her on the path of healing herself and now helping other women heal after cancer...

In this episode, I dive into the power of trusting your intuition and how it can free you from "shoulding" yourself. I share a personal story about letting go of self-imposed expectations and how it ultimately led me to where I am today. If you’ve ever felt torn between what you think you should do and what you truly want, this episode will inspire you to trust yourself and find peace with your ch...

In this first episode, I share a personal story about the moment I learned to trust my intuition and took a leap of faith. That decision sparked a transformation, helping me build a life I love. If you're feeling overwhelmed or stuck, this episode will guide you through the first steps of trusting yourself and finding the courage to make changes, one small decision at a time.