Women’s Fitness & Health Revolution Podcast

Dr. Stacy Sims put it best when she said, "Women are not small men." And one of the incredible things about how different we are is our Menstrual Cycle! But what does that mean when it comes to exercise? Slash...does it have to make any difference? Today Coach Kinsey talks all things training with a period. We chat the differences between each Season of our Menstrual Cycle, and when and how to tra...

Today's episode was inspired by a question from one of our AMAZING listeners, and we break it into 2 parts:   1. Is running an ideal exercise for weight loss? 2. Tips on how to start running/jogging for beginners.   This one is action packed, so buckle up and get ready to BUST some myths and walk away with actionable tips for weight loss, better health as we age, and how to start running the RIGHT...

In this episode of the Women’s Fitness and Health Revolution Podcast, host Kinsey dives into the age-old question: Should you focus on fitness or nutrition first? She breaks it down into two action-packed parts: Emphasizing the importance of taking small, achievable steps, and effective goal setting. Explaining which one she encourages clients to begin with, highlighting simplicity and potential m...

One of the biggest head-scratchers I've seen time and again in my last 10 years of Coaching is HOW DO I EAT to optimize my workouts? It feels like everyone and their mama has an opinion and half the time they are all saying opposite things!   Join us for a deep dive into the world of post-workout nutrition, where we break down the secrets to maximizing your fitness gains. Say goodbye to confusion...

In this episode of the Women's Fitness and Health Revolution Podcast, host Kinsey dives into the concept of aging and challenges the traditional fear-based approach to it. She explores the societal pressure to fight aging at all costs and uncovers the multi-billion dollar anti-aging industry's tactics. Throughout the episode, Kinsey encourages listeners to embrace aging and proactively support the...

No other way to slice it. Form makes or breaks your workouts and the way you feel in between them. A personal trainer is the gold standard - this pod is the next best thing.   Interest List for SFW (next round starts 3/4/24): https://bit.ly/StrengthFoundationsforWomen Free Beginner's Guide / Form Series (starting: 3/18/24) https://bit.ly/BeginnersGuideToStrengthTraining

I have been a personal trainer, group fitness coach, and fitness director at gyms all over LA for the last decade...but before that, I was a fitness enthusiast who was... Well? Doing it wrong. In today's episode, I share with you the 6 Things I Wish I Knew BEFORE I Started Working Out / Strength Training.   These 6 things would have saved me a lot of time, energy, and effort...and kept my body fro...

Starting a new fitness or health routine is one of the most exciting and important journeys we get to embark on. Not only are we committing to taking care of our incredible bodies, but we’re about to unlock a new level of energy and health unlike any we’ve known before!   That being said, in the last 10 years of working in the fitness world, I have found that more often than not folks get stopped...

Bonus Ep this week. Was not going to spend my day on this until one more loved one told me they were going Vegan because of the new Netflix movie You Are What You Eat : A Twin Experiment.   Alas.  It is time to speak out about the bias funding and research holes.   I am by no means anti-vegan. Your body, your rules. But I am PRO consent.   Let's tear down the man, shall we?

In the last 10 years of coaching the two biggest hurdles I have seen to getting consistent to fitness are at the very start of the journey. Either it can feel like so much all at once, folks never get started in the first place. Or once they get started, their expectations are so high, that they abandon ship due to overwhelm, injury, or comparison. But today's 2 hacks are for folks in any stage of...

A lot of women went through the wild west of Women's Health to get us to where we are to day...actually talking about, and even studying, what is happening in our bodies during perimenopause. The result?  For the first time, we know what's around the corner, and we can PLAN for a gentler, healthier transition. This 6 part check list walks you through what you can do today to take of your body tomo...

The last full week of January is the perfect time to check in on how your New Year Goals are going! Grab a pen & paper, cuz we are gonna run your goals through the ADDS System.   To deep dive into goal setting and achieving jump on the commitment free waitlist for our next round of our online group coaching program: Strength Foundations for Women: https://bit.ly/StrengthFoundationsforWomen

We talk about whether to use protein powder, how to use it, which brand to use, and women-specific protein powder.   If you want a deep dive into the importance of protein & nutrient timing: FREE Beginner's Guide to Strength Training https://bit.ly/BeginnersGuideToStrengthTraining or Join the waitlist for the Strength Foundations for Woman Online Coaching Program https://bit.ly/StrengthFoundat...

Spoiler. Yes. Today we talk all things Rest Days: Why, How Often, How to Eat, and More! Free Beginner's Guide to Strength Training: https://bit.ly/BeginnersGuideToStrengthTraining Strength Foundations for Women : https://bit.ly/StrengthFoundationsforWomen     You got this!

Let's tear up the old paradigm of slash calories and up cardio, and GET STRONGER! Beginner's Guide to Strength Training: https://bit.ly/BeginnersGuideToStrengthTraining Strength Foundations for Women: https://bit.ly/StrengthFoundationsforWomen  

Exercise is a SKILL!  It takes time and practice, and the willingness to have fun learning. Today we talk the 4 Step Action plan to start Strength Training if you are a beginner or newly back to fitness. + Join our commitment free waitlist for Strength Foundations for Women: https://bit.ly/StrengthFoundationsforWomen  

This year, stop leaving the holidays feeling guilt over resting and enjoying food. Use these 6 P's of Thriving During the Holidays to make easy work of your fitness and nutrition, and focus on being present and making memories with your loved ones. Happy Holidays!   For more tips and workouts: https://bit.ly/RaiderFitNewsletter

The Top 3 Reasons, I’ve found over the last 10 years in the fitness industry, folks fall out of fitness, nutrition - really any healthy goals. PLUS! Action steps to combat them and support consistency.  https://bit.ly/RaiderFitNewsletter for workouts & tips!

Join Kinsey as she demystifies the Phases of Womanhood. From period to post-menopause, Kinsey explores staying fit and healthy through each stage, challenging stereotypes, and empowering women to live their best lives. Tune in for expert insights and practical tips!

There is no easily available info or support for starting a fitness and health journey at any stage of womanhood that isn’t smattered with pink and guaranteed to help you drop those pesky “10lbs” if only you work harder and eat less. It's time to change that.