Women's Empowerment Podcast

Did you ever read a post on social media and feel that it really resonated with you and that it was the most perfect post you had ever read and perhaps it gave you clarity on a way to verbalise something you were feeling. You feel elated and over joyed that someone has put into print a feeling that you also carry around with you. And then you start to read the comments thinking that you will see t...

If you feel resentment bubbling up inside you, anger at your partner and feeling it is their fault or feeling tired of life I would ask you to first give yourself a break. It is never too late to start again. No matter what you are doing right now confirm to yourself that you are doing a good job. OK so you might feel you could be doing so much better but realise you are doing the best you can in...

If you don’t ask for what you want, you can’t complain when you don’t get it. What did that statement stir in you? Sometimes we think that people should know what we want, we all do it at times but to verbalise our needs is essential, most especially if you are wanting something from you other half and expect that he should know what it is you want. Well you know what ladies, we know at this stage...

We as women are really at the cusp of major change in society and that change benefits us on so many levels, not just at a societal level. Psychologically, I believe these changes help us begin to unwind from the old stories, the old paradigm that has kept women, as a gender down over the years. From as far back as the story of the woman being at fault in the Garden of Eden, to the burning of so c...

As well as having a physical body that is made up of what we can see, like our bones and organs, we also have an emotional body which is not visible to the naked eye but which can certainly be felt, as it is here that our feelings and emotions reside. Blood flows around our physical body in veins and arteries and energy flows around our emotional body in meridians and through energy centres called...

When our root chakra is balanced we feel grounded, we are comfortable in our body, we feel safe and secure, we can be present in the here and now, we have trust that our basic rights to be here and to belong are taken care of. Trust  When our root chakra is not balanced we may feel like we just can’t get anything done.   We may have problems trusting those around us and even trusting ourselves. St...

Why is it we like to comment about such, in the grand scheme of things, stories that seems so trivial? Or are we sucked into these types of trivial stories because they take us away from our own reality which may not be so trivial and in fact may be very sad. Or did something get triggered in us when we heard she did start to wear more highlighter? Did we ask - Who does she think she is? Or perhap...

For some people a trauma or a relationship breakup will bring them to a story in their life where change has been thrust on them and they somehow need to find themselves and their joy again. This journey always starts within, it is a journey inwards and it is about being receptive and open to being led to true your destiny.

What doesn’t kill you makes you stronger. In my opinion saying this to someone who is going through hell and back with a situation is like showing a red rag to a bull, it just doesn’t help. There are times when we need to consider not throwing around such popular sentiments. We would be better off to hold our tongue and be a space for someone to just be. At times we can feel like we are literally...

When I talk about being authentic I talk about when you are doing what you are doing from your core beliefs and values. You know you are there or at least on the way when you are aware that others have judgments about you or what you do but that you no longer let their judgments define you. You are aware that they are entitled to their opinion of you but that you don’t have to agree with their opi...

Usually we associate the word impostor with something coming from the outside however in this episode of the Podcast we are looking at the internal impostor. That self sabotaging voice that stops us going that little bit further, getting that promotion we really want and keeps us stuck in a rut.

What does being authentic feel like to you. And yes I did say feel like, because being authentic feels different to everyone. Being authentic means a whole plethora of things to different people. It can mean to live in accordance with what makes you feel good, makes you tic or brings you joy and happiness. So the start of your journey to being authentic is to find out what being authentic actually...

A labyrinth is similar to a maze but it only has one entrance and exit so it’s considered a symbol of life and death. When you really focus on the way you navigate your emotions you can begin to see that the way out is possible when you release what no longer serves you and its like as if you take one step closer to finding the exit. You navigate your emotions by turning inward and connecting with...

When we are assertive we state exactly what it is we need in a loving way. We don’t shout aggressively nor do we pussy foot around something we say what we mean and what we need. Being aggressive or passive aggressive can happen when we forget to tune into our needs, maybe we have gotten so used to tuning into the needs of others. For example if you grew up in a family environment where you had to...

If we look at our life we realise it is made up of stories. We have a story around who we are, what we look like, how many children we have etc. These are our stories and they are neither right nor wrong they are what they are our life stories. Sometimes we tell a story that while we feel is real to ourselves is actually one we have made up or formulated because of life situations and how we behav...

And in fact, in a lot of the stories the young girls needed to be rescued from other women who were seen to be evil and jealous. Think Cinderella and her story with her wicked step mother and step sisters. The good Cinderella is seen as domesticated and tending to all her chores dutifully and without complaint. She is passive, dutiful and beautiful. The only way she will escape her destiny though...

How we are with our personal power effects every area of our life be it personal or career wise. When we stand in our own personal power, neither powering over or being powered over by another we are on the road to fulfilling our purpose and following our dreams.

Welcome to my Women's Empowerment Podcast. I am an Author, Empowerment and Assertive Coach and Soul Care Practitioner. I help women remember and become the empowered people they already are. We can all get lost in life, being pushed and pulled by our commitments and daily routines. We can lose track of our own dreams and end up wearing whatever mask we feel we need at any given time. This can beco...