Women Seeking Wellness

Families Seeking Wellness Episode 001 I have decided to run the episodes of Families Seeking Wellness on this show as well. So many topics have such a crossover...I hope you enjoy! I will let you know in the subtitle if the episode is from Families Seeking Wellness! Dr. Steph Thinking about starting a family and don't know where to start? Rest assured, this podcast will help you shine a light on o...

Dr. Maj opens up about her health challenge that has kept her away from the show since the summer and how she is healing from it! Check out Dr. Maj's new show, Families Seeking Wellness ...how to raise a healthy family intentionally, not by accident!!   Are you a chiropractor interested in The Genius Room?  Drs. Pam Jarboe, Peter Kevorkian and myself can help you and your team fast-track growth an...

Dr. Maj talks about being on summer hiatus and the launching of her new podcast, Families Seeking Wellness.    Are you a chiropractor interested in The Genius Room?  Drs. Pam Jarboe, Peter Kevorkian and myself can help you and your team fast-track growth and save you YEARS of expensive trial and error. We've been helping chiropractors for years across the world, and we'd be honored to work with yo...

Dr. Steph discusses the basics of CrossFit and how it improves the functionality of the body in this interview with Dr. Amber Eckel.   BIO: Dr. Amber Eckel is a Chiropractor and co-owner of Aurora Integrative Medical in Burnaby, BC. She graduated with a Bachelor of Science from the College of Kinesiology at the University of Saskatchewan, before pursuing a 4-year Doctorate program in Chiropractic....

Drs. Barb Gettel, Kristy Taylor, Kari Swain and myself gather to answer a listener's question regarding diet and yeast in our bodies. This fun and informative discussion is something you do not want to miss!   Are you a chiropractor interested in The Genius Room?  Drs. Pam Jarboe, Peter Kevorkian and myself can help you and your team fast-track growth and save you YEARS of expensive trial and erro...

I hope my sharing and vulnerability will help someone listening. I have decided to open myself and share my coaching call with Dr. Glenn. He is offering us a free copy:   Never Binge Again: Stop Overeating and Binge Eating and Reprogram Yourself to Think Like a Permanently Thin Person...on the Food Plan of Your Choice! " BIO: Glenn Livingston, Ph. D. is a veteran psychologist and was the long time...

You can really say "I will NEVER eat whatever you choose" ever again & stick with it. Making the decision to Never Binge Again and stick 100% again one food rule. Learn how to find your plan and stick with it! A continuation of our fascinating conversation about how to be successful and Never Binge Again. He is offering us a free copy:   Never Binge Again: Stop Overeating and Binge Eating and Repr...

Is that voice in your head sabotaging your healthy eating plans? Listen to how to your lizard brain (the monkey mind) is getting in your way and how to find to help your brain make wise choices. Make you own rules, just learn how to stick to it by listening and reading his book. He is offering us a free copy:   Never Binge Again: Stop Overeating and Binge Eating and Reprogram Yourself to Think Lik...

In 3-4 months, with only lifestyle changes, I have flipped my high cholesterol back to normal! Let me show you how you can too, without drugs!   LDL cholesterol can build up in your arteries and form fatty, waxy deposits called plaques. High-density lipoprotein (HDL) is the "good," healthy kind of cholesterol. It transports excess cholesterol out of your arteries to your liver, which removes it fr...

Marty Wolff discusses his journey, post show, to help people of size find a safe place to move and think well! BIO: Marty Wolff http://chubbywhisperer.com A lifetime of weight-related struggles combined with his experiences on a television reality show gave Marty special insight into the social issues surrounding obesity.  He has found a solution for seeing beyond the weight and wants to share it...

Dr. Steph talks with Marty Wolff, former Biggest Loser contestant, about behind the scenes view of that process in this 2 part interview.   BIO: Marty Wolff http://chubbywhisperer.com A lifetime of weight-related struggles combined with his experiences on a television reality show gave Marty special insight into the social issues surrounding obesity.  He has found a solution for seeing beyond the...

Call and ask Dr. Steph any question you desire and get to hear it answered on the show!! Dial 708.808.6250 708.808.6250...708.808.6250...708.808.6250...708.808.6250...708.808.6250...708.808.6250...708.808.6250...708.808.6250...Can't wait! drmaj.com

Examining the effects of body image and how do give more self-love to yourself and your children. It's not about letting yourself go, it is letting yourself BE! BIO: Julie Duffy Dillon MS, RD, NCC, LDN, CEDRD http://www.juliedillonrd.com Diets don't work and I learned the hard way. Early on as a dietitian, I put people on diets hoping it would help them improve health and keep weight lower. Do you...

What if you could write a letter to Food? Pen to paper, you hash out the love/hate relationship and Food's undeserving power. That is the focus of Julie Duffy Dillon's podcast, Love, Food! Julie and Dr. Steph talk about reconnecting with the innate wisdom our bodies have around food and health. BIO:  Julie Duffy Dillon MS, RD, NCC, LDN, CEDRD http://www.juliedillonrd.com Diets don't work and I lea...

Dr. Maj breaks down her experience with trusting or not trusting her body can heal. Turn on the cells of your brain, turn on the ability to use fat for fuel and unlock massive energy and focus by quickly getting your body into ketosis!  To try a 5 Day Keto OS Experience Pack, go to  drmaj.com/keto5day . Notice the difference after just a couple days! To learn more about Dr. Maj, go to  drmaj.com/b...

Dr. Steph shares her struggles & opens up about how she has gotten in her own way in the last year and her continuing journey out, around, through! Turn on the cells of your brain, turn on the ability to use fat for fuel and unlock massive energy and focus by quickly getting your body into ketosis!  To try a 5 Day Keto OS Experience Pack, go to  drmaj.com/keto5day . Notice the difference after jus...

  Part 3 of 3 in a discussion of the immune system. Dr. Maj concludes this series by focusing on proactive ways to increase your own immune system. Vitamin D supplementation Chiropractic boost immune system: Studies review: http://www.chiro.org/research/ABSTRACTS/Immune.shtml Exercise/Movement Sleep Water Fruits & Veggies BONUS TIP: Fever Salt Bath: Take this bath clean; i.e. take a quick shower f...

Part 2 of 3 in a discussion of the immune system. This episode focuses on debunking the flu shot and talking about what really makes you sick and how to be well. The flu shot has mercury (mercury-free versions are loaded with aluminum) both of which are neurotoxins. Problem is that flu vaccination is terrible at actually predicting the flu strains out there on any given "flu season." The  Cochrane...

Part 1 of 3 in a discussion of the immune system. This episode focuses on the role of vitamin D levels and ability to fight the colds and flu. Learn why we get sick in the winter and how it is not about the bugs. Looking at immune compromise and how it relates to life stress. As Chiropractor, I reduce stress in body and helps build immune system. Vitamin D breakdown: How is it formed? Why is every...

Dear Genevieve passed away just after her 95th birthday and I am re-issuing this podcast to celebrate her life! Love to you all and Happy New Year! More to come in 2018. Dr. Steph drmaj.com

Embarking on a domestic travel adventure with her young family, Abbey Larner and Dr. Steph have a spirited conversation. Inspiring and insightful. Hope you enjoy! Turn on the cells of your brain, turn on the ability to use fat for fuel and unlock massive energy and focus by quickly getting your body into ketosis!  To try a 5 Day Keto OS Experience Pack, go to  drmaj.com/keto5day . Notice the diffe...

Sue Hiser and I talk details of how to leave your mark by writing a book! Live from Punta Cana in the Dominican Republic.   Susan L.  Hiser – Bio As an Organizational Effectiveness professional, a corporate facilitator, speaker, and a certified leadership coach - Sue Hiser's roles have focused on change for the individual, the team, and the organization.  Central to all of these changes is the nee...

Drs. Kristy Taylor & Barb Gettel take over my show and interview me on my 100th episode! Turn on the cells of your brain, turn on the ability to use fat for fuel and unlock massive energy and focus by quickly getting your body into ketosis!  To try a 5 Day Keto OS Experience Pack, go to  drmaj.com/keto5day . Notice the difference after just a couple days! To learn more about Dr. Maj, go to  drmaj....

Dr. Maj talks about how making decisions works in her life and how it tires her. There is hope, listen in for strategies! Turn on the cells of your brain, turn on the ability to use fat for fuel and unlock massive energy and focus by quickly getting your body into ketosis!  To try a 5 Day Keto OS Experience Pack, go to  drmaj.com/keto5day . Notice the difference after just a couple days! To learn...

I will no longer be honoring the text delivery system to give gifts to my listeners and will not be changing the audio to reflect that. To learn more about Dr. Maj, go to   drmaj.com/bundle   to receive the digital copy of her book & speaker's books and resources will be delivered right to your inbox. drmaj.com CommunityChiropractic.net