Women Seeking Wellness

A personal message from Dr. Steph then Chiropractic Knights give expert advice on how to re-enter in the world with COVID.   To ask Dr. Steph a question, call 708.808.6250 and you will hear your answer on one of our episodes.   To make an appointment, call   773.528.8485 or go to CommunityChiropractic.net 1442 W. Belmont Ave., 1E Chicago, IL 60657   To learn more about Dr. Maj, go to drmaj.com/bun...

Hand sanitizer is killing all your good bacteria too.   To ask Dr. Steph a question, call 708.808.6250 and you will hear your answer on one of our episodes.   To make an appointment, call   773.528.8485 or go to CommunityChiropractic.net 1442 W. Belmont Ave., 1E Chicago, IL 60657   To learn more about Dr. Maj, go to drmaj.com/bundle to receive the digital copy of her book & speaker's books and res...

You need to take more Vit. D than you currently are consuming. To ask Dr. Steph a question, call 708.808.6250 and you will hear your answer on one of our episodes.   To make an appointment, call   773.528.8485 or go to CommunityChiropractic.net 1442 W. Belmont Ave., 1E Chicago, IL 60657   To learn more about Dr. Maj, go to drmaj.com/bundle to receive the digital copy of her book & speaker's books...

Let me help you create your own COVID-19 Action Plan! We are here at Community Chiropractic to help you navigate these confusing and scary times. Our hope is to give you proactive tools you and your family can use to build your own natural immunity and feel more empowered with regard to your health. Below are ways we are keeping you safe in our office as well as a list of supplements that will boo...

Part 3 of 3 in a discussion of the immune system. Dr. Maj concludes this series by focusing on proactive ways to increase your own immune system. Vitamin D supplementation Chiropractic boost immune system: Studies review: http://www.chiro.org/research/ABSTRACTS/Immune.shtml Exercise/Movement Sleep Water Fruits & Veggies BONUS TIP: Fever Salt Bath: Take this bath clean; i.e. take a quick shower fir...

Part 2 of 3 in a discussion of the immune system. This episode focuses on debunking the flu shot and talking about what really makes you sick and how to be well. The flu shot has mercury (mercury-free versions are loaded with aluminum) both of which are neurotoxins. Problem is that flu vaccination is terrible at actually predicting the flu strains out there on any given "flu season." The  Cochrane...

Part 1 of 3 in a discussion of the immune system. This episode focuses on the role of vitamin D levels and ability to fight the colds and flu. Learn why we get sick in the winter and how it is not about the bugs. Looking at immune compromise and how it relates to life stress. As Chiropractor, I reduce stress in body and helps build immune system. Vitamin D breakdown: How is it formed? Why is every...

What do you when you feel a cold coming on? How do you boost your immune system Dr. Steph? To ask Dr. Steph a question, call 708.808.6250 and you will hear your answer on one of our episodes.   To make an appointment, call   773.528.8485 or go to CommunityChiropractic.net 1442 W. Belmont Ave., 1E Chicago, IL 60657 To learn more about Dr. Maj, go to drmaj.com/bundle to receive the digital copy of h...

Drs. Steph and Kelly discuss the Webster Technique, a specific chiropractic sacral analysis and diversified adjustment. The goal of the adjustment is to reduce the effects of sacral subluxation/ SI joint dysfunction. In doing so, neuro-biomechanical function in the pelvis is facilitated.   Dr. Kelly Synowiec-Moroney Bio: Simply put, I knew there was something more to being healthy. I never went ve...

Intentional actions to achieve optimal health for any woman in the perinatal time is discussed by Drs. Stephanie and Kelly. Dr. Kelly Synowiec-Moroney Bio: Simply put, I knew there was something more to being healthy. I never went very far. I grew up in Franklin Park, went to school in River Grove, DeKalb and Lombard. My mother thought she was doing the right thing but as a child every time I had...

Dr. Maj celebrates 4 years of doing what she loves...Educating people and having wonderful conversations. Love to you all! To ask Dr. Steph a question, call 708.808.6250 and you will hear your answer on one of our episodes. To make an appointment, call   773.528.8485 or go to CommunityChiropractic.net 1442 W. Belmont Ave., 1E Chicago, IL 60657 To learn more about Dr. Maj, go to drmaj.com/bundle to...

Why do babies need a chiropractor? What is cranial work in terms of chiropractic and how is it different from the adjustment? How is it different from Craniosacral? What are indicators that parents can look for suggesting their child should see a pediatric chiropractor? Doctors Barb and Steph with their combined 40 years of experience discuss all of these details and more on this episode of Famili...

Meditation. Healthy habits. #MoreThanMean. Neuroplasticity. This conversation covered all kinds of topics pertaining to her career, her self development and her activism. Sarah is an Emmy and Peabody Award-winning radio host, TV personality and writer. She is the host of the " Spain  and Company" radio show, airing weeknights on national ESPN radio, a writer for espnW.com, host of ESPN's "That's W...

Dr. Maj discusses the ins and outs of how healthy fats can change our lives with Udo Erasmus.   Here is a link so you can review the free gift. Udo's Healthy Fats Recipe book.    http://Udoerasmus.com/ drmaj BIO:  I was born during the second world war in Europe, and sometimes you will hear me say that I was born in hell and with a lot of help from visible and invisible friends, walked a long croo...

This final episode concludes answering the million dollar question...   For Headaches no More program in our office, click  drmaj.com/headache Community Chiropractic, Inc. Dr. Stephanie A. Maj  1442 W. Belmont Ave., 1E Chicago, IL 60657 773.528.8485        

Doesn't matter the type of headache if you avoid the triggers. For Headaches no More program in our office, click  drmaj.com/headache Community Chiropractic, Inc. Dr. Stephanie A. Maj  1442 W. Belmont Ave., 1E Chicago, IL 60657 773.528.8485          

What type of headache do you have? Dr. Maj breaks down the types and the how to help. For Headaches no More program in our office, click  drmaj.com/headache Community Chiropractic, Inc. Dr. Stephanie A. Maj  1442 W. Belmont Ave., 1E Chicago, IL 60657 773.528.8485        

Dr. Maj interviews Stephanie S. about her recovery from life long migraines. For Headaches no More program in our office, click  drmaj.com/headache Community Chiropractic, Inc. Dr. Stephanie A. Maj  1442 W. Belmont Ave., 1E Chicago, IL 60657 773.528.8485        

Dr. Maj goes through the physiology of how and why headaches happen and how to help. For Headaches no More program in our office, click  drmaj.com/headache Community Chiropractic, Inc. Dr. Stephanie A. Maj  1442 W. Belmont Ave., 1E Chicago, IL 60657 773.528.8485

Dr. Maj's 4 part series on Headaches starts with this intro episode. Check out all the parts as well as a case study with Stephanie S! For Headaches no More program in our office, click drmaj.com/headache Community Chiropractic, Inc. Dr. Stephanie A. Maj  1442 W. Belmont Ave., 1E Chicago, IL 60657 773.528.8485 www.communitychiropractic.net

How do you get your body and mind to work together? Your body reflects your energies, your energies reflect your body! Your body gives us messages about how to be well.  Beth Lynch's BIO: My journey as a healer began in the nursing field. I've always been drawn to caring for the whole person, recognizing that we are physical, mental, emotional and spiritual beings with important needs on each leve...

Meet and listen to Dr. Aardema talk about her journey in Chiropractic. We are so excited for her to join us on Fridays! Dr. Jill Aardema is a 2004 graduate of Palmer College of Chiropractic.  In 2008, Dr. Aardema completed her post graduate work earning a Diplomate in Clinical Chiropractic Pediatrics (DICCP); a Board Certified credential for licensed doctors of chiropractic in the specialty of ped...

Build-a-Bump Program was developed by DHA Labs to assist men and women to discover the critical elements key to optimizing their health to achieve the healthiest outcomes prenatally. BIO: Daniel Hanson is an owner and operator of several successful companies focused in personalized healthcare. Dan is the third generation to work in clinical laboratory science with a strong emphasis on the impacts...

Teaching women to feel empowered with their body and food. The answers are within you to reprioritize themselves so they can choose to be happy!    BIO: As a holistic health coach, my passion is supporting my clients, to heal their relationships with eating, food and their body. To learn to reprioritize themselves, and step into themselves in a bigger way.    There's a lot of frustration women fee...

Too many limits or knowing your limits? Listen to Dr. Steph's monologue about healing and not let my ego & fear get in the way of healing! This is a talk from spring this year. Ya...I know. My recordings are piling up yet I know you all will enjoy!   To ask Dr. Steph a question, call 708.808.6250 and you will hear your answer on one of our episodes.   To make an appointment, call   773.528.8485 or...