Women on the Brink

Send us Fan Mail Confirmation bias is when your brain focuses on evidence that supports what you already believe about yourself, while ignoring everything that doesn’t fit your narrative.  Tune in to see how this works by looking at the life of a working mom, and learn how to shut it down so you can start seeing yourself—and your accomplishments—for what they truly are. Support the show Thanks for...

Send us Fan Mail Financial health isn’t just about the numbers in your bank account—it’s about empowerment, security, and building a life aligned with your values and goals. Whether you're just starting out, reinventing yourself mid-career, or preparing for retirement, Total Wealth Coach, Kate Phillips, will show you that it’s never too early— or too late — to take that next step.    Download...

Send us Fan Mail Liver Qi is responsible for the smooth flow of energy in your body – it’s the traffic controller of your energy. When your Liver Qi is balanced, you feel calm, focused, and energized. But when it’s out of balance, things can get messy—like a traffic jam or an overly aggressive driver on the highway, and this is called Liver Qi Stagnation.  Liver qi stagnation is a Traditional Chin...

Send us Fan Mail By believing that what you want is already yours, you align your energy, mindset, and actions with your goals, making it more likely that they will manifest in your reality. This mindset is not about denial or wishful thinking—it’s about stepping into the identity of the person who has already achieved what you desire.  Learn the tools to accelerate this abundance! Support the sho...

Send us Fan Mail Today, we’re diving into a topic that’s so important for every woman out there: the connection between hormones and stress. Whether you’ve felt overwhelmed before your period, struggled with postpartum emotions, or faced new challenges during menopause, this episode is for you because stress isn’t just “mental.” It’s physical, emotional, and obviously biological . And for women, h...

Send us Fan Mail When you’re tuning in to your courage, you’re telling the neuropathways in your brain that fear is no longer in control.  When you’re meditating, taking action to counter a fear, or make changes to becoming who you want to be, you’re reorganizing your energetic field.  And when you step into the energy of courage, you become a beacon that draws in relationships and experiences tha...

Send us Fan Mail The Map of Consciousness is based on the concept that the human mind is composed of different frequency levels ranging from 0 to 1000. Each level represents a different stage of consciousness, and the transition between the stages is the result of personal growth and inner work. The emotions of fear, guilt, grief and apathy are all hovering at frequencies that measure under 200, w...

Send us Fan Mail We live in a culture where our busyness defines how successful we are, and constant busyness drowns out the inner voice and keeps us disconnected from our emotional and spiritual selves. And feminine energy does not thrive on this. It thrives in moments of stillness like when we’re meditating, journaling, or simply spending quiet time in nature. Learn how to tap in to your Feminin...

Send us Fan Mail Welcome to this week’s episode of women on the brink! We are well into the Christmas season now – if you’re someone who celebrates Christmas or any holiday around this time, then you know it can be a really busy and sometimes stressful time!  For some it can be like a marathon of emotional endurance because it feels like there’s more expected from you. For others, it can feel like...

Send us Fan Mail In the last episode we talked about how personal fears can prevent us from reaching our full potential. This week marks the beginning of 16 Days of activism for the Elimination of Violence towards Women and Children.  So we’re going to talk about that other thing that keeps us small and often in survival mode, especially if its not fully understood and dealt with and that is traum...

Send us Fan Mail If you miss out on the opportunities for achieving something you want because you're so paralyzed by fear, you won’t become who you truly dare to be.  And yet that’s why we are all here.  We’re here to reach our full potential and fear is the only thing that is preventing any one of us from doing so.  Learn how to build resilience around the fear. For the giveaway for a compl...

Send us Fan Mail In this episode we talk with Shannon Johnston from Creating Sisterhood and her daughter, Avery, about the mean girl culture that is so pervasive in young girls.  Shannon explains how they built empathy and resilience into Avery's skillset, and how this experience inspired Shannon to create 3 age appropriate programs to help others dealing with similar challenges and adversity...

Send us Fan Mail In this episode we discuss the importance of building self worth and knowing how to set healthy boundaries. They create a foundation for stress management that allows you to thrive rather than just cope, supporting a balanced and more empowered life.  Support the show Thanks for listening and feel free to follow us on different social media platforms - Instagram , Facebook , and Y...

Send us Fan Mail Today we're talking about negative beliefs (spells) and expectations. Spells can be very powerful and influence us pretty much like brainwashing, so we aren’t thinking critically or independently for ourselves about certain things.  In this episode learn how to become a spell breaker! Support the show Thanks for listening and feel free to follow us on different social media p...

Send us Fan Mail When your behavior matches your values, life is usually pretty good; you're in the flow and basically content. But when things don't align with your personal values, you feel tense and out of sync, which is also known as cognitive dissonance. If you don’t bridge the gap between who you are and who you want to be, it will diminish your self esteem, it will affect your rel...

Send us Fan Mail Today we are going to discuss some of the factors that can bring on so much stress for us women around sex. This one’s a spicy one so grab a glass of wine, make sure you’re not connected to your living room speakers, and enjoy the show!  Support the show Thanks for listening and feel free to follow us on different social media platforms - Instagram , Facebook , and YouTube and on...

Send us Fan Mail In today's episode Chris will discuss one of her big brinking experiences and then we'll look at Spiritual Emergencies and how we can find the light within the crisis. Support the show Thanks for listening and feel free to follow us on different social media platforms - Instagram , Facebook , and YouTube and on our website www.womenonthebrink.net.  If you're wanting...

Send us Fan Mail Today we dive deep into the world of three distinct personality types that often struggle with stress and burnout: the People Pleaser, the Perfectionist, and the Helper. These personas may appear different on the surface, but they all share a common thread—an overwhelming desire to meet expectations, whether from themselves or others.  Support the show Thanks for listening and fee...

Send us Fan Mail Our thought process impacts our emotional state, and that influences our behavior.  Take out those outdated, stressful thoughts, plant new ones and continue to reinforce them with more selective choices.  Also learn a technique to check in with those thoughts daily! Support the show Thanks for listening and feel free to follow us on different social media platforms - Instagram , F...

Send us Fan Mail Why are women are so stressed out? Chris shares her perspective on this dilemma and how she started taking action.  Support the show Thanks for listening and feel free to follow us on different social media platforms - Instagram , Facebook , and YouTube and on our website www.womenonthebrink.net.  If you're wanting to connect with the host, Chris Jeffrey R.Ac. for further inf...

Send us Fan Mail In this first episode I'll introduce myself and give you an idea as to what you can expect from upcoming episodes of Women on the Brink. Thanks for checking us out and remember, this isn't just a podcast .... it's a movement - so lets go ladies! Support the show Thanks for listening and feel free to follow us on different social media platforms - Instagram , Faceboo...