Women maximising their 40‘s, 50‘s, 60‘s & beyond - with Kerry & Ali.

Do you ever think about what your future will look like? How often do your dreams come true? Have you ever used a vision board?  Welcome to episode 26 We can not believe we have been doing our podcast for 6 months!  It has been so much fun (and something we had on our vision boards)! Thank you so much for all your support. On this podcast we talk about vision boards. Kerry talks about how her visi...

Do you find your memory is not as good as it used to be? Do you find you are forgetting things more than you used to? Do you blame the menopause, being busy or your age? It seems to be a hot topic as we going into our 40's,50's and 60's!   Welcome to episode 25 On this podcast we talk about how good or bad our memory is and share six top tips about how you can improve your memory. Kerry talks abou...

Do you feel you are happy in your life? Do you feel you are in control of your own happiness?  Welcome to episode 24 On this podcast we discuss happiness and what happiness is! Kerry feels happiness comes from within and the world around us.  Ali believes that it comes mainly from within and is linked to who we believe we are, our purpose and feeling grateful.  Find out about how we view happiness...

At any stage of life taking the first step into something new can be scary, however as we get older it can feel even more difficult. Do you want to do something different, but the fear is holding you back?  Are you a woman who has been planning a new event in their life, however the first step seems so difficult? Welcome to episode 23 On this podcast we talk about taking the first step into change...

As you are getting older is your confidence at an all time high or is it at an all time low? Do you see other women around you looking so confident, whereas for you it feels impossible?  Are you a woman who feels your confidence is growing each each and you really do not care what other people think anymore? Welcome to episode 22 On this podcast we talk about confidence as we age. Kerry shares how...

Are you organised or does it seem alien to you? Do you wonder how some women seem to be so organised? Maybe you are organised in some areas of your life, but not in others! Welcome to episode 21 On this podcast we talk about how being organised can make your life easier. Kerry shares how she is organised around work, but struggles in other areas of her life! Ali talks about how organised she is, w...

Do you hate how your upper arms look? Do you see it as a sign of ageing? Are you one of the lucky 25% that it's not an issue? Welcome to episode 20 On this podcast we talk about how we both see our bingo wings (flabby upper arms). Kerry definitely has an issue with her upper arms and would take drastic action if she could! Ali didn't realise that her upper arms were not as toned as they used to be...

Has going through lockdown and living with Covid restrictions made you want a more adventurous life? Do you yearn to travel to exotic places or push yourself out of your comfort zone? Maybe you are not adventorous at all?  Welcome to episode 19 On this podcast we talk about how we both see adventure. Kerry is definitely a thrill seeker and loves how it makes her feel. Ali didn't think she was that...

Do you feel that you are talking a different language to your partner? Do you feel you do 'everything' for them and don't get the same in return?  Maybe you feel you do speak the same language, but know your relationship could be even better. Welcome to episode 18 On this podcast we talk about a book we have both just listened to - The 5 love languages by Gary Chapman. Even though we have both bee...

Do you feel there are not enough hours in a day? Do you have time to listen to music, catch up on your favourite programmes or learn and grow? Have you heard of N.E.T. time (no extra time), we love it?  Maybe you use N.E.T. time already without realising it and would love to know how to use it more. Welcome to episode 17 On this podcast we talk about N.E.T. time. Kerry shares how she uses N.E.T. t...

Do you have a hobby or hobbies that you love to do? Have you always had different hobbies?  Do you feel you don't have time for a hobby or never had hobby? Maybe you don't think you have a hobby, but actually you do!! Welcome to episode 16 On this podcast we talk about hobbies. Kerry shares how she doesn't have any hobbies, or does she?  Ali reveals her long list of hobbies and how they have chang...

  It has been 5 weeks since we spoke to you about our lifestyle changes. If you haven't listened to episode 10 yet, it might be a good idea to listen to that episode before listening to this one, as you can find out more about our lifestyle changes. Who has been successful with their lifestyle change, Kerry or Ali? Have you made a recent lifestyle change or are you thinking about making one? If so...

Do you feel you never have any time for yourself? Do you want more 'me' time?  Welcome to episode 14 On this podcast we discuss how we have made more time for ourselves. Kerry has found that her Personal Training has turned into an unexpected 'me' time.  Ali has found that her study time and reading books that helps her and her clients grow is her 'me' time.   Find out about our top 3 tips that we...

Do you find you are praising everyone else and putting yourself down? Do you acknowledge what other people accomplish and hardly notice your achievements?  Well, you are definitely not alone! Welcome to episode 13 On this podcast we both share what we have learnt about being proud and praising ourselves. Kerry talks about how she has learnt to be proud about being a Mum and how to praise herself i...

  Do you feel there is something holding you back from the life you really want? Do your feel the beliefs and stories you have about who you are is fixed?  Have you ever thought you are unable of do something that others seem to do easily?  Welcome to episode 12 On this podcast we both share two stories that we used to tell ourselves that held us back and stopped us living our lives. One of Kerry'...

  Are you a pleaser for everyone else and forget about yourself? Have you ever thought if I don't say yes then they won't love me anymore? Welcome to episode 11 On this podcast we talk about how easy it is to become a pleaser in life. Kerry finds it really hard to say no and will say yes for an easy life. Ali from an early age learnt to be a pleaser from her Mum being a pleaser. We talk about what...

  Do you want to change part of your lifestyle? Have you been thinking for ages that you want to exercise more, lose weight, eat healthily or change a habit? If you do this podcast is for you!l Welcome to episode 10 On this podcast we talk about a new lifestyle change we started at the beginning of May . Ali decided she is eating far too much chocolate and wants to stop eating refined sugar. Kerry...

Do you wish your life was different? Do you think you have left it too late and are now too old to change?  Welcome to episode 9 On this podcast we discuss how much we have change since our 40's. If Kerry had not made some big and scary changes in her 40's she wouldn't have her two gorgeous boys and her great work life balance.  Ali had a massive loss at 40 and it was the driver for a huge life ch...

Have you every thought about having plastic surgery? Do you feel your face and body are moving southward?  Welcome to episode 8 On this podcast we discuss plastic surgery. If Kerry had the money she would definitely go mad and have a lot of plastic surgery! Whereas Ali has a completely different view of plastic surgery. However, is Kerry's influence going to get Ali to dabble into having anything...

Is your mobile phone like a third arm? Do you find you are addicted to social media? Do you hate social media? Welcome to episode 7 On this podcast we discuss our mobile phones and social media. Are you like Kerry and ban mobile phones at the dinner table? Do you agree with Ali and feel social media can be helpful, but at the same time harmful? Do you think our phones and social media affect our l...

Do you struggle to get a good nights sleep? Do you find that you are wide away at 3am? Welcome to episode 6 On this podcast we discuss sleep and why so many women have issues with it. Are you like Kerry and finding that the menopause is having a negative effect on sleep?  On this podcast we talk about small changes you can make that can make a big different to how you sleep. The meditation mention...

Are you going through the menopause like Kerry or are you post menopausal like Ali? Welcome to episode 5 On this podcast we discuss the menopause and how Kerry is coping being peri-menopause . Also how Ali is feeling now she is post menopausal. Are you suffering with the symptoms of the menopause? Do you find your partner just doesn't understand what you are going through? Find out what what can h...

Do you still feel sexy and confident in your clothes? Welcome to episode 4 On this podcast we discuss how we feel about clothes and fashion as we are getting older. We also talk about how lockdown has affected how we dress and what we think about each others style. Do you still love what you wear? Do you feel it's time to relook at your wardrobe? Find out about what changes we need to make to our...

How do you feel about exercise as you are getting older? Welcome to episode 3 On this podcast we discuss our history with exercise and how we feel about exercising now we are getting older. Do you love or hate exercise? Do know the best types of exercise for women 40+? Find out how we keep fit! With you in mind Kerry & Ali   Follow us on instagram https://www.instagram.com/aligatenby_desireforchan...

How do you feel about coming out of lockdown? Welcome to episode 2. On this podcast we discuss that in the UK we are starting to come out of lockdown. We talk about how we are feeling about going into the new 'normal.'  How lockdown has effected us, and how it's changed us going forward. Do you fear coming out of lockdown, or are you biting at the bit and can't wait to do what you love? Find out w...