Women maximising their 40‘s, 50‘s, 60‘s & beyond - with Kerry & Ali.

Do you feel you haven't achieved much in 2022? Well maybe you need to think again! That's exactly what we've done in this podcast. Welcome to episode 51 On this podcast we discuss our three main achievements in 2022. Even though before recording this podcast we thought we didn't really have any! Kerry has realised that one of here achievements is doing personal training twice a week for all of 202...

How do you feel you need to escape from reality? Is it the way you deal with the stress and overwhelm in your life, or is it finding time for some needed 'me' time. How do you to escape? Welcome to episode 50 On this podcast we discuss what we do to escape from everyday life! Think about it for a moment, what do you do, or do you even get any time out of your busy life? Kerry has realised she has...

How do you feel about the changing seasons? Do you prefer the spring/summer or autumn/winter? Do you find it hard to cope in the winter? Welcome to episode 49 On this podcast we discuss going into the fall in the UK! Think about it for a moment, how do you feel about the changing seasons! Kerry struggles with the autumn/winter as you will find out. Ali adapts and focuses on the positives of the ne...

How do you feel about failing? Do you prefer not to do something at all, rather than fail? Do you feel ashamed when you fail? Welcome to episode 48 On this podcast we discuss failing! Think about it for a moment, if you prefer not to do something at all, rather than fail, haven't you failed by not doing it?! Kerry and Ali both used to play small as we feared failing. Now we see failing as part of...

Does change fear you with fear and dread? Are you snuggling with a change that has happened in your life? Whether you like it or fear it, everything changes! Welcome to episode 47 On this podcast we discuss change, change in life and ourselves. Kerry is dealing with the change from school term to school holidays at the moment, something she is finding hard to adjust to. Ali has had two big changes...

Do you believe that if you are not in charge it will not get done? Can only 'you' do what needs to be done at the standard required? Do you have a tendency to take over? Welcome to episode 46 On this podcast we discuss where we have the need to control. Kerry has found that she has to control the morning routine. Ali has dishwasher control issues! So many women have the need to control just like u...

Can you believe we are in June already? How is your year going? How are you doing with your New Year's resolutions? Welcome to episode 45 On this podcast we discuss how we are getting on with our New Year's resolutions. Kerry has found that once you take your focus off your goals it is easy to forget what you were aiming for. Ali talks about how sometimes you need to adjust your goals as life chan...

Do you want to do something different in your life, but never get around to doing it? Well you've got to try this!   Welcome to episode 44 On this podcast we discuss something Kerry and I have been doing for months. Kerry now eats less cheese, can do several full push ups and her jawline is tighter. Ali eats 80% less sugar, can easily do a 2 minute plank and also has a tighter jawline. Intrigued?...

Do you find that your partner, children or friends sometimes don't understand what you are saying to them? Do you feel they don't really listen to you? Welcome to episode 43 On this podcast we discuss the quote 'all communication is miscommunication.' We talk about how that is true especially at home! Find out why this happens and how you can improve your communication.  Our next podcast will be o...

Do you have balance in your life? Most women we speak to feel they don't! It is either we work too much, or put all of our energy into our family, or just fall into the same old patterns in our lives. This month we are talking how we have found more balance in our lives. Welcome to episode 42 On this podcast we discuss how we have both worked on getting more balance in our lives, and how that has...

Do you lack confidence? Do you see the women around you as more confident than you? This month we are talking confidence. Welcome to episode 41 On this podcast we discuss how to feel more confident. We share how confident we feel and what we do to increase our confidence. Here is the link to your FREE guide 'Improve your confidence in 14 days' - https://desire-for-change-26477887.hubspotpagebuilde...

We're back! We hope you had a wonderful Christmas and we wish you a very happy, healthy and successful 2022. Isn't it strange how so many people just drift through life not knowing what they really want in life? One year just mergers into another, and their life doesn't change! Well it doesn't have to be like that. Whether you are someone who sets goals or not, this podcast is for you!  Welcome to...

Isn't it strange that when someone we know achieves something we acknowledge their achievement and congratulate them! However, when we are successful, it can just pass us by and we do not even acknowledge our achievement. Welcome to episode 39 On this podcast we discuss how we have missed some of our major achievements this year.  Kerry was shocked on how much she was not aware of her successes in...

Oh my goodness Christmas is only one month away! Are you starting to get organised? Maybe you are starting to panic? Do you end up doing it all? Welcome to episode 38 On this podcast we discuss how organised we are now it is only a month until Christmas Day.  Kerry has a great app that helps buy presents for the family, it's fun and cuts down a lot of expensive family presents.  Ali has a card sec...

Do you love to have a good moan, or do you hate moaning? Do you find it therapeutic or draining? Welcome to episode 37 On this podcast we talk about having a good moan. Kerry hates moaning, well unless she is talking to Ali - haha! Ali believes there are two types of moaning, so which one do you do? We talk about how moaning affects ourselves and the people around us. We all do it, so what type of...

Have you started to take action to look good at Christmas? Do you feel pressure to look amazing when you go to Christmas events and on Christmas Day? Do you just not bother now? Welcome to episode 36 On this podcast we discuss looking good around Christmas time. Is it harder now you are getting older? Kerry loves glamming up for Christmas. She is helping all her clients get ready for the big day a...

Are you someone who finds the autumn and winter a struggle, especially if it affects your mental health?  Maybe you are someone who loves this time of year and enjoys what the season brings?  Welcome to episode 35 On this podcast we discuss how the shorter days and coldness of the autumn and winter affect us. Kerry struggles at this time of year, as she cannot be outside so much doing the things s...

When this episode goes out we are a few days away from Halloween. Is it the time of year that you love or dread? Do you love having a magical time with your children or do you feel it is now too expensive and full of sugar!  Welcome to episode 34 On this podcast we talk about Halloween. Kerry loves it, well unless she has to dress up - haha! Kerry and her boys love the atmosphere where they live a...

Do you and your partner go on date nights? Is it something you love to do or does it fill you with dread?  Welcome to episode 33 On this podcast we discuss what we think of date nights! Kerry feels she is too busy to go on a date with her husband and anyway, what would she talk about!  Ali believes that date nights are important and even after nearly 35 years of marriage, still goes on a date with...

Have you ever thought about having a personal shopping experience? Do you struggle with what clothes suit you now you are getting older? Whether you love or hate clothes shopping, personal shopping is great! Welcome to episode 32 On this podcast we talk about our recent personal shopping experience. Ali has booked a personal shopper a few times in the past and finds it really helps having a profes...

Have you discovered the power of affirmations and 'I am' statements?   Would you like to find out more ways that you can use affirmations and 'I am' statements in your everyday life? Welcome to episode 31 Our minds are like sponges and what we tell ourselves our minds take on board. This is why affirmations and 'I am' statements are so powerful.  On this podcast Kerry talks about how she reminds h...

Happy 50th Birthday Kerry!! I can't believe on our first ever episode back in March we spoke about Kerry turning 50 this year and it is finally here! Welcome to episode 30 On this podcast we talk about how we celebrated Kerry's 50th birthday. After our episode about adventure (episode 19) we decided to something that was adventurous and pushed us out of our comfort zone. Therefore we did the longe...

What do you do if you wake up in a bad mood? Do you fight it, wallow in it or just let it be? Welcome to episode 29 Kerry woke up the other day in a bad mood due to having an emotive dream. She then found she couldn't shift her low mood all day! On this podcast we discuss how we can choose our mood as we wake up and stay in that good mood all day.  Kerry doesn't normally wake up in such a low mood...

Has your child just started school? Is your child just started secondary school? Are you heartbroken now your child has moved out, to go to University or start work?  Welcome to episode 28 On this podcast we discuss how emotive it is as your child or children go to school for the first time or leave home for university or to start work. Kerry found it easy when here children went to school for the...

Does it worry you what other people think about you? Do you act in a certain way that is not totally authentic to you, as you don't want people to either dislike you or think badly of you?  Welcome to episode 27 On this podcast we discuss how we feel about what other people think about us! Kerry still worries what people think of her, however not to the same extent she used to.  Even though Ali wa...