Women maximising their 40‘s, 50‘s, 60‘s & beyond - with Kerry & Ali.

Do you feel you need to make changes in your life, however they just don't happen? Do wish life was different and get frustrated with yourself? Welcome to episode 76 On this podcast, we share some big changes that we have made. Kerry has stopped doing something! Ali has finally gone for it! We also have a big announcement at the end of this podcast. With you in mind Kerry & Ali   JOIN ALI'S ME...

Do you feel you have high hopes each New Year and nothing changes? Do wish life was different, but you don't know where to start? You are not alone! Welcome to episode 75 On this podcast, we share 6 tips on how to make 2025 a great year, plus a bonus tip at the end of the podcast. Kerry has a goal that Ali is shocked at! Ali is bring what worked last year into this year and leaving what doesn't be...

Do you feel you have to be the strong one? Do you find people rely on you and you don’t get time for yourself? We get you, as that is how we can feel too. Welcome to episode 74 On this podcast, we share how we feel like we have to be strong in our lives. Kerry is the fixer in her boy's lives! Ali has family members who rely on her and sometimes it feels she doesn’t have a choice not to be strong....

Do you believe as you age your mind declines? Do you feel social media affects the way you think as you age? We might lose our keys or glasses more these days, however we both feel are minds are sharp and we love to grow. Welcome to episode 73 On this podcast, we discuss what we do to keep our minds sharp and grow mentally! Ali believes what we eat is essential for our brain health. Kerry feels he...

Do you feel you are drifting in life? Do you say you are going to do something and days, weeks and months later you don’t get around to doing it? You are not alone, so many midlife women have great intentions, however they drift from one day to another without taking action. Welcome to episode 72 On this podcast, we share the main two things we drift in life with. Kerry has an exciting new adventu...

Did you imagine that in midlife you would get more time to yourself? Do you feel you don't get ‘me time’ and you feel frustrated or even slightly resentful? Let us share with you how we get time to fill our cup and take time out! Welcome to episode 71 On this podcast, we share how we see 'me time' and how we make it happen. Kerry can get time in her own world when she turns up the music and it rea...

Do you ever wish you could have told your younger self what you know now? What advice would you give your younger self? Are you putting into practice what you have learnt over the years? Well, it is never too late to put them into practice! Welcome to episode 70 On this podcast, we share 5 things we would have loved to have known when we were younger.  Kerry would have loved to have known how beau...

Do you feel the fear and do it anyway or do you run the other way? Do you put things off in life as you feel fearful of doing them? Maybe it is time to step out of your comfort zone and just do it!  Welcome to episode 69 On this podcast, we share stories of the first time we did something that terrified us, however afterwards we felt unstoppable. Kerry froze when she was told to jump when doing a...

Have you ever thought about how you feel about getting older?  Are you looking at all the issues with aging or are you looking at the positives? The way we see getting older shapes our life.  Welcome to episode 68 On this podcast, we share our pros and cons of getting older, with a few giggles on the way!  Kerry has one thing that she definitely doesn't like about getting older. Ali is finding the...

Have you ever thought about the labels you use to describe who you are?  How do you identify yourself? We know it's strange to think about it. You may even think what's the point, it just who I am and I can't change them! Welcome to episode 67 On this podcast, we share the labels we give ourselves now, and how we used to label ourselves. Kerry was shocked at how her labels had changed and found em...

We were shocked that 97% of women do not love themselves and 85% do not have self-worth. How do you feel about yourself? Do you love yourself?  Welcome to episode 66 On this podcast, we share how we feel about ourselves. Kerry has learnt to love herself and live with purpose. Ali has struggled in the past with loving herself and self-worth in the past, however, a technique we discuss in this podca...

Are you someone who lifts weights or runs the other way when it comes to weights? Do you look in the mirror and want to be more toned, but you just don’t get around to doing anything about it?  Do you feel physically strong? Welcome to episode 65 On this podcast, we share how we feel about weight training in midlife. Kerry absolutely loves it! Ali can’t think of anything more boring when it comes...

Do you find you set the same New Year's resolutions and never seem to keep to them? Do you not set them anymore as you are only setting yourself up to fail? We have a technique that takes the best you into the new year and gives you a platform to follow through with your New Year's resolutions. Welcome to episode 64 On this podcast, we share what we do before setting our New Year's resolutions. On...

Have you wanted to do something for weeks, months or even years, and just not got around to doing it? Have you promised yourself a new beauty routine, to start getting fit or a new hobby so much you are getting fed up with your own voice?  Welcome to episode 63 On this podcast, we discuss how we really want to make some changes in our lives, however, we just don't seem to get around to them! Ali d...

Do you have habits that enhance your midlife? Would you like to make your midlife more enjoyable? Have you thought about what makes you feel happy and gives you purpose? Welcome to episode 62 On this podcast, we discuss the 3 habits that make us feel good about ourselves and our midlife. Ali definitely loves to learn and grow, and she is always learning. Kerry finds that her beauty regime makes he...

Do you shy away from confrontation or are you like a bull to a red flag? We all have to deal with confrontation in our lives whether we like it or not. How do you deal with it, or have you not really thought about it before? Welcome to episode 61 On this podcast we discuss how we feel about confrontation. Ali definitely doesn't shy away from confrontation and sees it as just another way of communi...

Do you get jealous? Do you want what other people have? We can all feel jealous from time to time, but how do you deal with it?  We both both have moments when the green eyed monster appears in our lives! Welcome to episode 60 On this podcast we discuss feelings of jealousy. Ali likes to use jealousy to motivate herself to achieve what she wants in life. Kerry finds that going on social media crea...

Do you believe what you want in life is impossible? Do you feel you have left it too late? Do you feel you are not capable? Well impossible is really "Im possible', you can do anything you put your mind to! We are both so fired up as we've been to Unleash the power within and we did the impossible! Welcome to episode 59 On this podcast we discuss what we got out of Tony Robbins UPW event last mont...

Do you feel you have left it too late to learn and grow? Did you hate learning at school so it's put you off for life? Maybe you are like Kerry and Ali, and you are life learners! Welcome to episode 58 On this podcast we discuss how we learn and grow! Kerry is addicted to podcasts, we hope you are too! Ali found school difficult, however she is making up for it now, she loves audio books and since...

How do you feel when you wake up? Do you jump out of bed feeling great or do you think another day with the same old crap! How would you feel if you could choose how you feel each day?  Welcome to episode 57 On this podcast we discuss what we put into practice every morning to make sure it’s going to be a good day, well good to start with!! Kerry always tells herself that it’s going to be a great...

Have you ever had a role model? Role models can take your life further faster and make it more successful! Welcome to episode 56 On this podcast we discuss the role models we have. Kerry realised that her role models all female and they have dramatically changed her life! Ali's role models are mainly around personal development and are mainly men! However, we both agree we wouldn't be where we are...

How do you feel about having grey hair? Does it feel you with dread and you grab the hair dye with both hands, or do you think it's not an issue and just part of getting older? Welcome to episode 55 On this podcast we discuss how we feel about having grey hair. Kerry will do whatever she can to keep the grey hairs at bay, as she has said before she is not going to age gracefully! Ali has tried it...

How do you feel about getting older? Does it feel you with dread or are fine with it as it's part of life? Welcome to episode 54 On this podcast we discuss how we feel about being older and aging. Kerry will do whatever she can to keep looking younger, she is not going to age gracefully! Ali believes mindset is extremely powerful, especially as we age.  Remember you are never going to be as young...

How's your year going so far? Do you feel that everyday is the same as the last? Welcome to episode 53 On this podcast we discuss how many women feel stuck in life. Kerry has realised how much she hates route and being stuck in the same old rut. Ali realises that some parts of her life need more variety and some parts of her life she likes being constant.   Find out more by listening to this month...

Happy New Year. We hope 2023 will be your best year yet! Welcome to episode 52 On this podcast we discuss our main two New Year's resolutions for 2023. Kerry has realised that she is not as fit as she used to be and even though she does weight training, she wants to do cardio training this year too! Ali wants to simplify and be more productive in her business, not more being sidetracked on things...