Women Mastering Midlife

In this opening episode of 2025, host Victoria Byrd challenges the traditional "new year, new you" messaging and introduces a fresh perspective for midlife women. She advocates for enhancement over transformation, encouraging listeners to embrace their current selves while making mindful improvements. Together, we head into this year remembering that our worth is not attached to our size, physical...

In this episode, I sat down with Dr. Verena Phillips, a cosmetic dentist and Faster Way to Fat Loss Coach, to discuss sustainable approaches to health, fitness, and nutrition. Dr. Phillips shares her personal journey from chronic dieting to finding a balanced lifestyle that works for busy professionals, moms, and women of all ages. If you are looking for a 6 week program with meal plans, workouts,...

In this episode, I discuss why traditional New Year's resolutions often fail and present a more effective approach to creating lasting change through micro-goals and habit stacking. Perfect for anyone looking to make meaningful changes in 2025 without the pressure of traditional resolutions. Key Statistics - Approximately 80% of New Year's resolutions fail by February - Most people abandon their r...

In this episode, I sit down with Melody Swehla, a former nurse turned CBD advocate and wellness entrepreneur, to discuss how CBD can help manage stress, particularly during the holiday season and in midlife. Episode Highlights About Melody's Journey Former nurse who became a certified personal trainer after the pandemic Started using CBD to manage her own anxiety and stress Found significant impro...

Have you been noticing a “sober curious” or sober lifestyle grabbing social media attention? In this essential episode, we dive deep into the complex relationship between alcohol consumption and women's health during midlife and menopause. From holiday celebrations to stress management, we explore why women might increase their alcohol intake during this life stage and the surprising health implic...

In this enlightening conversation, I had the pleasure of speaking with Dr. Shayna Kaufmann about her book ' Embrace the Middle .' We delved into the challenges and gifts of midlife for women, discussing the importance of shifting perspectives on menopause, the SOFTT method for navigating midlife challenges, and the significance of self-compassion and resilience. Dr. Kaufmann emphasized the need fo...

In this Thanksgiving week episode, I dive deep into the transformative power of gratitude, especially for women in midlife. I share my personal experiences with gratitude practices, scientific insights into how gratitude affects our brains and bodies, and practical tips for incorporating gratitude into daily life. The conversation emphasizes the mental health benefits of gratitude, including reduc...

In this candid and inspiring conversation, I sat down with Dionna Hickox, a woman I've known through social media for seven years. Dionna shares her remarkable journey from being a reluctant gym-goer to embracing a fitness lifestyle, navigating the emotional challenges of becoming an empty nester, and even embarking on an adventurous van life experience. We dive deep into her experiences with peri...

In this inspiring conversation, I had the pleasure of interviewing Debbie Weiss, author and motivational speaker, about her journey of self-discovery and empowerment in midlife. Debbie shared insights from her memoir and upcoming guide, emphasizing the importance of embracing change, setting boundaries, and pursuing dreams at any age. Through her personal experiences, Debbie illustrated that it's...

Can you savor holiday joy without the guilt? Today's episode explores how to fully embrace the magic of the season in midlife, balancing traditions with self-care and letting go of weight worries for a truly joyful holiday. We dive into the art of enjoying holiday indulgences while staying true to your health goals, covering mindful eating, stress management, and staying active. Plus, we reveal th...

Feeling the buzz around hormone therapy for menopause? In this episode, Vanessa Wyland busts myths, uncovers facts, and sets the record straight on menopause and hormone therapy. We’ll explore how the 2002 WHI study misled a generation, the game-changing benefits of starting therapy at the right time, and why personalized care is key. Plus, Vanessa shares her own journey with hormone therapy, hypn...

Let's be honest—how many of us have actually shifted our focus from weight loss to health? In today’s episode, I sit down with Dr. Sarah Ballantyne to break down how to create a positive and sustainable relationship with food, especially amidst the chaos of midlife. We dive into family food dynamics, the psychological effects of diet culture, and Sarah’s practical approach to introducing new foods...

Have you ever felt like a stranger in your own body—losing sleep, hair, and maybe even your cool? I’ve been there, too, and it can feel overwhelming and isolating. In today’s episode, I’m diving into something that doesn’t get enough attention: perimenopause. After my own challenging journey and my work as an integrative women’s health coach, I have launched a community to support women like you....

Ever feel like you’re bombarded with impossible standards? Societal expectations aren’t just coming from Hollywood and the media anymore - they are all over social media. In today’s episode, I tackle a tough topic: why the challenges women face in perimenopause aren't our fault. I dive into unrealistic societal expectations, the shady side of menopause marketing, and how influencers can sometimes...

Be honest—do you really know what perimenopause is? Many women either aren't sure or think they're too young for it, but it can sneak up as early as your mid-30s with symptoms like sleep disturbances and anxiety. Recognizing it can transform your health journey! In today’s episode, I share the common mistakes women make during perimenopause and how to navigate this transformative phase more effect...

How often do you think about your hormones? Believe it or not, they play a huge role in your daily life! In today’s episode, I team up with Dr. Aoife O'Sullivan to explore the often overlooked topic of hormone health. We dive into the importance of testosterone in women—its vital role in muscle health, metabolism, and longevity—and the challenges women face with hormone replacement therapy. Fr...

What if more women had a coach to guide them through a topic we don’t talk about enough—menopause? This episode is a heartfelt dive into my personal and professional journey, navigating the realms of pharmacy and women’s health coaching. I want to provide a safe, judgment-free space for women navigating perimenopause, menopause, and other midlife transitions. Tune in to hear about the importance o...

What if we started to believe that health and fitness are a journey, not a race? In today’s episode, I sit down with health coach Kia Gregory, who is on a mission to empower women in their 40s to take charge of their health and wellness. Throughout the conversation, Kia shares her experience with burnout recovery and highlights the importance of mental health and setting realistic expectations. We...

How often do you embrace you imperfections and face your fears? Today’s guest, Chris Gorton, is a remarkable woman who’s redefining what it means to age gracefully and powerfully. Over the course of the episode we explore the beauty of aging, overcoming imposter syndrome, and the need for women of our generation to have a stronger voice. Don't miss out on Chris's unique insights drawn from...

What if we told you it’s okay to feel grief and sadness around aging? Aging, grief, and empowerment as women can be a complex journey, but meaningful conversations can help pave the way forward. In today’s episode, I sit down with Hannah Wachter, a coach and grief recovery method expert, to explore these transitions. Whether you're experiencing midlife shifts or supporting someone who is, this...

Let’s be honest, children often turn to their devices for answers if we don't talk to them at home. Let's get ahead of that and ensure they're getting accurate, reliable information from home! In today’s episode, we dive into the critical topic of teaching kids about human biology and sexuality with Desi Saylors, a seasoned health educator. We explore why open conversations at home sta...

Feeling overwhelmed by midlife dietary advice? You are not alone! In today's episode, I dive deep into the importance of nutrition with the incredible Dena Norton, a registered dietitian and women's health coach. During our time together we explore Dena's essential knowledge and strategies for optimizing health during this transformative stage of life. From the importance of protein in...

Have you ever wondered why some shades of color make you feel amazing while others just don't? What if I told you there is a science behind it all! In today's episode, I sit down with Nicole Kaczmarek, personal color & style consultant, and dive into the transformative power of color analysis. We explore how knowing your best colors can boost your confidence, save you time and money, a...

Experiencing pelvic health issues like painful intercourse or incontinence? Today, I sit down with Allison Poole, a renowned physical therapist and women's health coach who specializes in pelvic health, perimenopause, and menopause. During our conversation, we dive deep into the challenges women face with estrogen intolerance, the maze of hormone therapy, and holistic approaches like pelvic he...

Did you know that in 2024, government funding surged for women's health research!? This milestone, 30 years after mandating women's inclusion in drug studies, is huge! In today's episode I am exploring the significant strides in women's health research and the crucial impact of social connections and oxytocin on managing stress. I dive into the complexities of hormone therapy, emph...