Women Being Well Podcast

In this episode, I'm joined by dietitian and nutrition expert Sarah Keogh for a conversation that every woman in midlife needs to hear. Sarah is one of Ireland's leading dietitians, and I've learned so much from her over the years, so I'm delighted to bring her wisdom and expertise to the podcast. Together, we talk about some of the biggest nutrition questions women have in midlife, including prot...

I recently had the pleasure of meeting Yasmin through a mutual friend, and I’m so glad our paths crossed. Yasmin is the founder of the award-winning RedaCare, an exciting new Irish platform created to support holistic practitioners in sharing their work with the world. In this conversation, she shares the story behind the business, and the deeper vision driving it , a real desire to shift and elev...

This week I had a beautiful conversation with Sarah Possié, author, midwife, and founder of a newly opened women’s health clinic in Swords Co. Dublin. We talk about her years working as a midwife, the personal shifts that led her to step away from an old identity, and the journey toward creating a space that supports women in a different and deeply meaningful way. This conversation is really about...

Fern Moore joins me in this conversation to share her experience of finding her way back to working after staying at home with her children for over a decade. When she turned 40 she knew something had to change in terms of her happiness and health. Like a lot of women, finding what this next season of her life looked like took Fern time, she shares what it felt like coming back to finding who she...

Vicky Shilling returns to the podcast to tell me what she's been up to since we last spoke in June 2024. Like most of us in the entrepreneurial world things have changed a lot for Vicky, she shares the highs and lows of the last two years and how she is now helping her clients with the very thing that often sabotages the business of a solo entrepreneur..... confidence and self trust. We discuss wh...

I met Karen Mc Carthy back in 2020 when we were all online and trying to figure out the world. She's one of THE nicest people I've met and I admire her greatly. Karen shares her story of change, knowing that her then career was not what she wanted for her life. Karen took the brave step of packing up her life and moving to France to figure out what working in a new way would look like. Not...

Season 4 kicks off with a powerful and honest conversation with Aisling Burke. After taking a break from the podcast, this felt like exactly the kind of episode to come back with . Real, relatable, and quietly transformative. Aisling shares the deeply personal decision she made this year to remove alcohol from her life, after noticing just how much it was impacting her energy, sleep, and overall w...

Hello! We are back in action after an extended break, but it's for good reason. I've had my head in the books studying and focusing on exams. I'm excited to be back and on this season we're talking all about change, the twists and turns out lives take in our mid lives and how that impacts us. My first episode for this season drop on Sunday morning. Tune in to listen, and don't forget to follow the...

Today’s guest is someone who doesn’t just teach singing—she lives and breathes it. Lisa Price is a gifted singing teacher, vocal coach, and choir director whose passion for music runs deep in her veins. She is also a member of the singing group The Queen Bees. Whether she’s guiding a soloist to find their voice, leading a choir , or helping someone sing for the very first time, Lisa brings out the...

My guest week is Pat Kane. Pat is an avid sustainability advocate and a business strategist for conscious leaders. She is the founder and CEO of  reuzi.ie , Ireland's one-stop shop for sustainably made, low-waste goods and an educational hub on all things sustainable living. Alongside this, she is a Partner and Sustainability Chief Officer of Pragmatica. Together with her teams, she consults w...

In this episode, I'm joined by Lisa for an honest and heartfelt conversation about something that affects so many women but is still too often overlooked: burnout. Lisa opens up about her personal journey—how burnout showed up in her body, how it affected her life, and what it took to truly recover. Her story is a powerful reminder that burnout often creeps in quietly—and by the time we notice it,...

Today I’m joined by someone truly extraordinary. Ananya Prasad​ has successfully completed  what's called the World’s Toughest Row. A rowing race across the Atlantic ocean that sees teams of 5 or less people compete, Ananya entered as a solo rower. ​I am in complete awe of this woman.  ​It took Ananya 52 days to row unassisted on  a non-stop 3000-mile voyage from​ La Gomera​ in the Canary Isla...

This is a particularly special conversation for me, I am so grateful to Judith for joining me to talk about her life over the last few years. After suffering two family losses in quick succession, Judith’s life was turned upside down. Learning how to live again and what fulfilment truly means to her, she retrained as a funeral celebrant with a strong ethos that every life deserves applause. While...

Laura O'Brien is a Mum of 4 boys, nurse, midwife and business woman. Owner of Your Hospital Bag, Laura's business was born out of her own experience of being diagnosed with breast cancer after the birth of her 4th child. While having treatment Laura came up with the idea of her business and she has created something really wonderful and meaningful that she's still doing today. Your Hospital Bag is...

Rachel is a Mum of 3, a business owner and all round wonder woman. The Colour Club in Arklow Co. Wicklow Ireland is where you'll find Rachel most days. She is the creator and owner of a business that has been born out of her own life experience. What Rachel has created is simply magic. We talk about Rachel's inspiration in creating the Colour Club and how she created more than just a business, it'...

In this conversation I talk with Niamh Bennett, Founder of Souper Club - Healthy Meal Planning. Niamh works on empowering women in perimenopause by helping us with one very important thing, meal planning. This conversation was of interest to me because I find this difficult and I know many of you do too. We discuss eating well during perimenopause and serving ourselves first because we can't share...

I've finally taken the hot seat in my own podcast to tell my story. Thank you to the wonderful Ezara Ahern-Easter for taking the time to sit and talk with me, you were the perfect interviewer. I share my experiences in life as a business woman, mother, mentor and now a podcaster. Like most women my age I've had a lot of twists and turns in my life, I share a lot of this, what I've lear...

​In this final episode of season two I speak with Caoimhe Harrison. I LOVE a business chat and this one didn't disappoint, if you're a woman who runs a business this is for you.  Caoimhe talks to me about her business experience, the highs, the lows and the journey that's taken her to where she is today. I love Caoimhe's ability to really own her success in creating a business that also gives her...

Amber Doyle joins me on the podcast to tell me about her business Amber Moon Holistic. Amber is a Heart Healer, Soul Mentor and Psychic and in this conversation Amber tells me what drew her into the work she does today and how she helps people get unstuck and heal in their lives. A published author, Amber's new book Repair Not Repeat is here to help you mend emotional wounds and rediscover your au...

Alison Canavan is an acclaimed international speaker, wellness coach, and mindfulness advocate, inspiring audiences worldwide with her powerful message of energy management, personal growth, and well-being. As a former international model, she has graced the worlds most prominent runways and magazines, but it is her journey beyond the spotlight that truly captivates audiences. Alison joined me to...

Fiona is an incredibly talented woman, her love of music and her passion for writing has pulled her through the toughest of times in her life. A published author, songwriter and singer, Fiona is a creative at her core. Fiona joins me on the podcast to share her story of coping with Endometriosis and Adenomyosis. Fiona made the decision to have a hysterectomy in her 30's to deal with her condition...

I had the pleasure of getting to know Doreen Dempsey this week in our recent conversation. Doreen is a beautiful person and is someone who really supports and helps so many women in her work and in her life. I absolutely loved talking with her. Doreen is a women’s health physio who also incorporates powerful holistic practices in her work. In our conversation Doreen explains her Body Code work and...

Laura Craine joins me to tell about her business With Love and Dreams and why she chose the path of entrepreneurship. Laura makes the most beautiful jewellery and keepsakes from the preservation of flowers human and pet cremains. I loved this conversation with Laura, she is such a gorgeous woman who runs a business that brings so much joy and comfort to other people. I love Laura's real and honest...

Ezara Ahern-Easter joins me to tell her story. To say that Ezara is inspirational is simply not enough, we met in Portugal during the summer over a coffee and she told me how she fought and won her battle with cancer in her late 20's only to lose her best friend and fiancé Adam shortly after to cancer not long after. Now married to a wonderful man she met online during the pandemic Ezara's story i...

Keelin joins me in this episode to share her experience in running the Dublin Marathon recently. Not only did she do this, she also did it pushing her sister Sarah-Jane is a running buggy. Keelin is an incredibly inspirational young woman, she shares with me how running and training has been monumental in supporting her with her mental health. I thank her for her honesty and I know she will help a...