Womb Women Podcast

What happens when your birth doesn’t look like what you saw on Instagram? In this deeply honest episode, Erica and Britt are pulling back the curtain on curated images and opening up about real, raw, and diverse birth stories that don’t always make the Instagram grid. They dive into the disconnect between Instagram vs real life when it comes to pregnancy, labor, and postpartum, and explore how hig...

Is your light exposure quietly disrupting your health?  In this continuation of our conversation with Dr. Kelsey Dexter, MD, we dive even deeper into what happens when circadian rhythms are disrupted. If you’ve ever wondered how your Netflix habit, phone screen, or office lighting might be messing with your body’s natural signals, this episode is for you.  Dr. Dexter, a brilliant endocri...

Is the sun healthy—or harmful?  If you’ve ever wondered about the true benefits of sun exposure, or felt torn between mainstream messaging and your body’s craving for light, this conversation will change the way you think about sunlight, hormones, and healing. In this episode, Dr. Kelsey Dexter, MD—an endocrinologist and herbalist, explores one of the most misunderstood topics in women's heal...

Are peptides the key to unlocking better health, or is the hype overshadowing the risks?  With peptide supplements flooding the health space—promising everything from fat loss to better metabolism—it’s time to separate fact from fiction. In this episode, Britt and Erica dive into the hot (and sometimes controversial) topic of peptides for weight loss and metabolic health. Are these powerful c...

The pressure to "bounce back" after birth is everywhere. But what if postpartum weight loss didn’t have to mean restriction, exhaustion, or stress?  In this episode, Britt shares a deeply personal perspective on how to support weight loss after pregnancy in a way that prioritizes nourishment, hormone balance, and overall well-being. With years of experience as a nurse practitioner and womb he...

Are you feeling like the healthcare system isn’t meeting your needs?  You’re not alone. In this episode of the Womb Women Podcast , Britt and Erica invite you into an honest, heartfelt conversation about what happens when healthcare issues in America leave women searching for something more.  They’re talking about how tuning into the sacred feminine and embracing womb healing can be the...

What does it really take to prioritize postpartum healing and ensure smooth recovery after childbirth?  In this episode, Erica and Britt dive into the essential steps for nurturing yourself—or supporting someone you love—after labor.  They share practical postpartum healing tips and essential insights for creating a nurturing and restorative plan for recovery after childbirth. Tune in to...

Miscarriage is a deeply personal and often isolating experience, but it doesn’t have to be faced alone. In this heartfelt episode, Erica and Britt create a space to share their own journeys and provide support for anyone navigating this profound loss. They explore how to heal after miscarriage, offering both practical guidance on the physical aspects of recovery after miscarriage as well as how to...

Ever find yourself avoiding a laugh or sneeze because you're worried about an accident?  In this episode of the Womb Women Podcast, Britt and Erica tackle the often-ignored topic of pelvic floor health. Erica reveals a surprising truth contrary to what women usually get told: pelvic floor dysfunction is often caused by tension, not weakness.  Tune in to learn: The myth that pelvic floor...

The "new year, new me" mentality is everywhere—promising transformation, but often at the cost of our well-being.  In this episode, Britt and Erica invite you to let go of the extreme measures and unrealistic expectations that dominate health resolutions.  They share their personal journeys and professional insights, discussing the importance of listening to your body and adopting sustai...

As the year turns, how do we create space for reflection and embrace the wisdom we’ve gained?  In this episode, Britt and Erica invite you into a heart-centered conversation about stillness, balance, and intentional living. Drawing from their personal experiences as mothers, professionals, and women navigating a fast-paced world, they share insights on how to cultivate meaningful growth and p...

How do we approach politics in a way that fosters connection rather than division?  In this episode, Britt and Erica open the door to a heart-centered discussion on politics, exploring the intersections of morality, personal freedom, and societal change.  With empathy and honesty, they navigate tough questions, share personal insights, and offer a fresh perspective on how we can hold mea...

How do we truly navigate grief, especially when it feels all-consuming? In this deeply moving episode, Britt and Erica open the door to a thought-provoking discussion on grief and the profound experiences that shape our understanding of life and death.  Erica reflects on the recent loss of her beloved mentor, Heather Kramer, sharing how this has profoundly shifted her perspective on life, wor...

In this episode of the Womb Women Podcast, Erica and Britt delve into highlights from the recent DNS Perinatal Summit, where Erica hosted attendees from all over the globe. Erica shares the key takeaways from the summit, including the crucial integration of emotional and physical health in women's well-being. Erica also dives into her transformative experiences with Dynamic Neuromuscular Stabiliza...

In this heartfelt episode of the Womb Women Podcast , Erica and Britt invite you into a deeply personal conversation where Britt shares the intimate story of bringing her third child, Lochlan, into the world. Amid the challenges of the pandemic, Britt embraced a home birth, and this episode unpacks the emotions, spiritual practices, and community support that guided her through. She reflects on th...

Andrea Hanson is a mom, wife, millennial, introvert, enneagram 3, recovering people pleaser, and serial entrepreneur. She taught high school math for 12 years and absolutely loved it! She loved her job, her students, and her co-workers. Andrea has a master’s degree in education and planned to be a lifer. But God had a sense of humor when He dropped an opportunity her lap right at the height of her...

Episode highlights: How Erica got started with DNS What is DNS and how Erica applies these principles to her practice of both chiropractic and midwifery How breath is the foundation of functional movement How breathing impacts birth and mom’s ability to “push” effectively Why medicating reflux isn’t always appropriate and what parents should know about the diaphragm  How postpartum women can...

In this short and sweet episode we share the highlights from the last year and what we are really hoping to birth in this new season. We hope you enjoy and please let us know if any of this resonates with you.

Episode Highlights: The most common challenges when it comes to toddlers and sleep Anna's tips for supporting behavior change in your toddler How our expectations as parents may not always serve our best interest or that of our babies How moms tend to prioritize themselves last and how this impacts the family The common myths regarding sleep training How Anna's approach differs from most sleep tra...

Episode Highlights: The most common challenges when it comes to toddlers and sleep Anna's tips for supporting behavior change in your toddler How our expectations as parents may not always serve our best interest or that of our babies How moms tend to prioritize themselves last and how this impacts the family The common myths regarding sleep training How Anna's approach differs from most sleep tra...

About Taylor: Taylor Thompson is a National Speaker, Best-Selling Author, Strategist, Serial Entrepreneur, and Podcast Host of the top 10% globally ranked High Performer Podcast. She loves educating and inspiring high-performers to make the most of their one life through Life Design, Human Optimization, High-Performance, Online Entrepreneurship, and Personal Branding. When she’s not handing out pe...

About Taylor: Taylor Thompson is a National Speaker, Best-Selling Author, Strategist, Serial Entrepreneur, and Podcast Host of the top 10% globally ranked High Performer Podcast. She loves educating and inspiring high-performers to make the most of their one life through Life Design, Human Optimization, High-Performance, Online Entrepreneurship, and Personal Branding. When she’s not handing out pe...

Episode highlights: Update on Britt's pelvic floor symptoms Why assessing the pelvic floor is such a powerful tool for health tracking The physical and emotional contributors to pelvic floor symptoms The hormonal changes in pregnancy that contribute to pelvic floor dysfunction How breastfeeding can impact the pelvic floor Practical and accessible tips for supporting pelvic floor health Resources w...

Episode Highlights: Pelvic floor symptoms can wax and wain depending on where you are in your menstrual cycle How female sex hormones differ from males Overview of the menstrual cycle Hormonal fluctuations to be aware of during your cycle How to work with the body throughout the menstrual cycle A simple way to begin cycle tracking and why you should track your symptoms Things aside from hormones t...

Episode Highlight: Jonathan shares about how he found himself deeply unhappy, in spite of outward "success" The myth of "arriving" and then finally being happy Why it's so hard to receive advice from your partner Jonathan shares the catalyst for him to start inner work, and what that means What was missing from the inner work space, and why Jonathan started offering coaching  What is Men's Wo...