Womb Talk

Did you know that how often you sit and how you sit can deeply affect your pelvic floor, womb space, digestion, and even hormone balance? In this video, we’re unpacking why prolonged sitting isn’t just about posture, it's a whole-body issue for women, especially during your fertile, postpartum, or perimenopausal years. With me I have Katy Miller who breaks down what prolonged sitting can do fo...

Want to learn more about postpartum bleeding? Get the real truth with Elisabeth as she dives into blood clots after postpartum and wondering are they so bad after all, and what risks are associated. She shares with you her tips on learning to ask why so you can get more information on how to better know and trust your intuition. ------fruitfulwomb.cafruitfulwombdoula@gmail(dot)com@fruitfulwombdoul...

Feeling unheard during doctor’s appointments? Nervous about standing your ground in the birth room? You are not alone. In this video, we’re talking about the power of self-advocacy in healthcare and childbirth—and how to speak up with confidence, even when it's hard. You’ll learn practical ways to prepare for appointments, ask the right questions, and trust your inner knowing—because your body...

Motherhood is beautiful—but let’s be real, it’s also overwhelming, overstimulating, and emotionally exhausting at times. In this honest and heartfelt episode, we’re talking all about stress resilience for moms—what it actually means, how to build it, and why it’s essential for your well-being (and your family’s too).Whether you're in the thick of newborn life, managing toddlers, or balancing w...

In this juicy episode, we’re diving into the world of herbal allies for women’s health—specifically, three time-honored herbs that support the womb, hormones, and whole-body balance. Whether you’re navigating your cycle, prepping for pregnancy, or moving through postpartum or perimenopause, these herbs offer gentle yet powerful support that aligns with your body’s natural rhythms. You’ll learn not...

This episode is going to take a huge dive into women's health and the support that is available to us. Vanda is a Functional Medicine Nurse and Board Certified Nurse Coach who helps women balance their hormones and rebuild their health from the inside out—so they can feel vibrant, energized, and fully supported in their journey to pregnancy and beyond. With over a decade of experience as a Registe...

Welcome to Season 3 of Womb Talk! In this powerful opening episode, I’m joined by a circle of wise women — a holistic sleep coach, a traditional midwife, a devoted birth keeper, and myself — as we dive into what it truly means to support women during the sacred perinatal season. We talk about the roles that often go unseen but are deeply needed: those who hold space, offer nourishment, guide rest,...

Last but not least, to end season 2, I think its important to take a look at how our body speaks to us. Sadly these days (including myself) we struggle knowing exactly what our bodies want and when. Take time to listen to your body to fully gather more information about yourself, and how this is the lost art of self-care. Season 2 - Episode 27 (FINAL EPISODE OF THIS SEASON)---Thank you for watchin...

Let's be honest, you need to learn boundaries even with your healthcare providers. Only you truly understand your body and how to support it. Trust your gut, and take a listen and see if this resonates with you. Season 2 - Episode 26---Thank you for watching or listening to my podcast. Womb Talk is designed by women for women. My focus is to promote education in our bodies from the moment we&#...

Sara Jonsdottir is the visionary Founder & CEO of Revol Cares, a company revolutionizing menstrual care with medically recognized, toxin-free leak proof underwear. Driven to highlight the gaps in women's health and sustainability, Sara has made waves in the market, raising the bar in safety and efficacy. Through her innovative human-centred designs, and fuelled by her passion to challenge...

Trying to conceive in your 30s or beyond? You are NOT alone—and you are not broken. In this empowering episode/video, we’re diving deep into what you need to know about fertility after 30, including natural, holistic ways to support your hormones, nourish your body, and prepare your womb for conception. Whether you're actively TTC or just starting to explore your fertility journey, this conver...

Sandy Schmied - I started working with babies as young as four weeks, helping them establish great sleep habits in gentle, baby-led ways without rigid sleep training. Seeing how well it worked—and how much relief it brought to exhausted families—I knew I wanted to take my passion further. That’s how Wildhood Sleep was born: to help parents get the rest they deserve while nurturing their connection...

Ready to transition off hormonal birth control and wondering how to support your body naturally? In this episode, we’re diving into holistic ways to detox from birth control, nourish your body, and restore hormone balance. Whether you're planning for pregnancy or just want to reconnect with your natural rhythms, this conversation will empower you with practical tools and gentle guidance. We’ll exp...

Kaitlin is a wife and mother navigating the delicate balance of parenting her three boys on earth while grieving the loss of her daughters—Esme, Adelaide, and Lainey. Her journey through love and loss has shaped her passion for creating a compassionate space where grieving mothers can find connection, support, and understanding. Through her work, Kaitlin provides a community for mothers who have e...

When we talk about fertility, the spotlight often lands on the womb—but sperm health is half the equation, and it's time we gave it the attention it deserves. In this episode, we’re breaking the silence around male fertility and diving into what impacts sperm quality, count, and motility—plus how to nourish and support sperm health naturally. Whether you're actively trying to conceive or j...

Dr. Brittney Anderson - I’m a board certified family medicine physician, I have a private practice in Alabama. I have a new podcast, for women who are looking to prioritize their health, called Headed to Healthier. Season 2 - Episode 19Listen to her podcast here: https://podcasts.apple.com/us/podcast/headed-to-healthier-expert-health-advice-managing-your/id1798014956---Thank you for watching or li...

Aderet Dana Hoch is a registered dietitian and founder of Dining with Nature, specializing in holistic, sustainable nutrition for women from fertility through family life. She helps women nourish their bodies with real food, balance hormones naturally, and build a positive relationship with food. Her approach uses evidence-based nutrition to support women in feeling empowered and well-nourished at...

“I’ll just go with the flow and see what happens!” is not a phrase we advocate for at Fruitful Womb Doula Services. Having witnessed that played out, I highly recommend everyone to study their options and learn what can happen at your birth. Season 2 - Episode 17 ---Thank you for watching or listening to my podcast. Womb Talk is designed by women for women. My focus is to promote education in our...

I'm a BANT registered nutritionist based in the UK. I've been helping women improve their health for over 10 years (following a long career as a journalist). I firmly believe that women have much more control over their health than they think and that, with the right nutrition and lifestyle (featuring a lot less salad than you might think), you can feel powerful, confident and full of ener...

Carol Lourie, Naturopath, Acupuncturist, and Homeopath has over 40 years of experience providing natural and integrative care to women. After accompanying a friend through 18 months of breast cancer treatments, she turned her focus towards integrative breast cancer care. Now, through her Empowered Against Recurrence program, she has helped thousands of women reclaim their health post-treatment wit...

Lisa is a Functional Practitioner (FDN-P) and Nutritionist (BSc) with a holistic health business. She helps women and men find their way back to optimal health without harsh drugs, but with Functional Lab testing. By identifying underlying stressors and imbalances, she creates customized protocols that support individual healing. She has specialized in Gut health, Hormonal health and Fertility. Th...

This is the Full Circle of Birth with Tanya listen along with me as she shares all the deets! This is Season 2 - Episode 13--My name is Tanya Lemieux, known as the wisdom weaver. In this container that I hold, I bring together a multi dimensional approach in embodying a balance of the mind, body, spirit and heart. As we weave together these elements, we find ourself “remembering her” – Leading us...

What's the deal with Fibroids? My best friend, Aja Vu has been gracious to share her journey with fibroids and what it's been like for her these past couple of years! Listen along with me as she shares all the deets! This is Season 2 - Episode 12 and there will be a update in the future!! --- Thank you for watching or listening to my podcast. Womb Talk is designed by women for women. My focus is t...

Welcome to Birth Stories #unfiltered this is a mini series within Womb Talk where we listen to birth stories from a wide range of people. Please note that this is raw stories, people expressing their views and their stories can share all the gory details they like. This is Season 2 - Episode 11 and there will be a part two in the future!! --- Thank you for watching or listening to my podcast. Womb...

Welcome to Birth Stories #unfiltered this is a mini series within Womb Talk where we listen to birth stories from a wide range of people. Please note that this is raw stories, people expressing their views and their stories can share all the gory details they like. This episode does have talk of ab0rtion, abus3, and politics. Some of what Pearl Ann talks about https://treasurechambers.com/Onzines/...