Womb Talk

I was so excited to be sharing this journey about becoming the healed woman - how does it apply in this day an age? How do you heal yourself - or must you always rely on western medicine. Overall, I really want to focus on the point that this is my journey I am speaking to - and what I've taken from my womb healing and more! So what are you waiting for - to work with me go to fruitfulwomb.ca

It takes a Village to Raise a Child - but where is mine? This is where The Village Mamas comes giving some of their ideas on how they support families in the community of Regina, Moose Jaw, Saskatoon and more. I was so excited getting to interview them as they really had powerful ideas. Village Mamas YQR, led by Desire Radwanski, Jenna Hehn and Kate Sutherland, is a women-owned social enterprise r...

Did your friends or a close family member just have a baby? Elisabeth takes you on a deep dive to ensure you know how to best support new families after coming home from the hospital (or after baby is born). This episode is for you - chock full of details that you can easily write down and go ask your expecting friends how you can be of help with their baby!

Welcome to Womb Talk - Season Four and there is no better way to start a series off then listening to my Mentor. She shares how she started Bebo Mia - her journey as a birth and postpartum doula and what got her training others. Then she even remanences on my starting point as a doula and the impact I made on her. Overall this episode is near and dear to my heart - so I hope you take a listen and...

As a holistic doula and women's health coach Elisabeth van der Wilt is sharing the new name for PCOS - Polyendocrine Metabolic Ovarian Syndrome (PMOS) and she thought she would spread her thoughts, and the reasoning behind such a choice. If you were looking for more info regarding this choice - then this episode is for you.

Joined with me are twenty women who got to share their voice and talents on Womb Talk - a podcast dedicated to women. With this I asked them - what did being a woman mean to them? This is what they had to say. You can find their socials below! Alexa - @alexa.starks Becky - @beckyjwebb Cilia - @selfexpressedbabe Claudia - Claudia Kroon on FB Edrina - @drinathedoula on TIKTOK Julianne - @drjuliemond...

The importance of nourishing your body for your monthly cycle is something we all should be doing after we give birth. Not enough women take focus on that time after we give birth to promote a healthy body that allows us to get our cycles back in their regular rthym. In this episode, I take a moment to speak on some ways to promote nourishment you get the most out of your postpartum recovery plann...

Join Tamilynn as she talks all things Menopause Libido! Using her fun and entertaining personality as she educates us on the ins and outs of menopausal libido! So don't leave your sensuality as a thing of the past - take it into the new frontier that is peri-menopause and menopause and become the sexy woman you were always meant to be! A little about Tamilynn: I’m a Board Certified Clinical Se...

Let's talk about the cultural conditioning we've been programed for amongst menstrual health - we are often shamed and possibly feel like a burden most times when it comes to that "aunt flow" but let me tell you something... You are so much more! I want to take a little rant moment with this episode and share with you some key points surrounding menstrual shame and how to not giv...

Pam comes on to share top three fitness and nutrition goals that holistic women need to admit to their life - and its not just something stuffy like eat less and do more! Pamela shares: I help high achieving women over 35 lose fat, get stronger, and feel confident in their bodies using my Small Tweaks Method, which is a sustainable approach designed for bodies that no longer respond to extreme die...

Today I was scrolling the internet, and I happened upon a theory by Flor Cruz and I couldn't help but really sit with it. So when some time that passed I decided I was going to bring it to you - the people listening and get your hot take on this theory. I think if you have any feedback share it in this original thread, message me privately, or even Flor. I'm always interested in learning w...

I am joined by Shauna at Mystic Herbal Doula as she shares 3 things every postpartum mom should know. As a fellow postpartum doula, some I knew, and some I learned more today. We can learn from each other - so if you are a mother, a doula or birthkeeper this episode can be a good guide for you. Learn more about Shauna here - I’m a Spiritual Energetics Postpartum Herbal Doula, devoted to supporting...

As women our cycle takes up a huge part of who we are. Living day-to-day with our cycle is an important thing to do - knowing when your period comes, to when ovulation happens all benefits the day-to-day. Knowing what foods to eat, what supports us... this all is what we need as women. I take a small moment to talk about it and let you know all about it.

Join Cilia as she guides us in the benefit of self breast massage. What is usually claimed as some taboo thing - not anymore. Today we take our health, our bodies as women into our control. Want to learn more about Cilia? Cilia is a certified relationship and female sexuality coach who helps ambitious women with a history of toxic relationships feel deeply connected to radiance and healthy love. S...

If you don't have five minutes to listen to this short but easy 3 herbal remedies to support your menopause journey - I don't know what could be better. Herbal support has been around for many years and using nature's medicine might be the best choice for it! So make your moment a good one by learning about these three herbs.

Join Laura Van Luven as she talks all things Twin Sleep with us. Dispelling common myths about sleep training and how important it is for families. I’m a mom of 5, including fraternal twin boys. Former overseas NGO worker, nurse, and sleep coach. I homeschool and run a business helping moms get their babies to sleep, specializing in twins. I help parents understand their babies’ natural sleep cycl...

Have you ever learned about Fibroids and wondered a lot about it? Elisabeth is on a path of studying for Women's Health and to further her learning after her friend has fibroids. Take a journey to learn more about Fibroids with Elisabeth and come on a reproductive wellness journey.

Dr. Mandy Marziaz joined us on Womb Talk to discuss Menopause - as a women's health practioner who turned into a midlife transformation coach - she shared with us about midlife symptoms and why they are being misdiagnosed or minimized, or how to stop fixing ourselves. While giving us the real scoop on what menopause actually looks and feels like. I'm so glad she joined us and would love to...

In today's episode - I'm gonna take my turn sharing the info regarding our return to nature as women so that we can become closer with nature for healing. As women nature is our original speaker on how we connect with the outdoors. I share my personal story on finding joy in the nature moments I am granted.

Krystal Vanderstelt the owner of Everything Krystal (who literally does everything) shares her birth stories of her three children and how they literally get shorter each time. Her first birth was the longest and from there it got progressively shorter. She shares her wisdom after giving birth to three children - and I had such a blast getting to hear it from her! If you want to work with her or h...

In this episode, Elisabeth dives into what sitz baths are all about, talking the history, tradition and the importance of this during your postpartum healing. Mugwort is commonly used in Korea and is mentioned about it's use there. Take a listen to learn more about sitz baths.

TRIGGER WARNING: Medical Malpractice & Medical Injury Katie Spinks joins us as she shares her story about a uterine rupture (without a prior c-section) after the use of Pitocin. She and her daughter both suffered birth trauma and medical negligence that left her daughter with severe disabilities and Katie without a uterus. Katie now has a passion for educating and spreading awareness about bir...

In this episode, Elisabeth talks about breastfeeding and how you can nourish your body using foods that actually support your milk supply. Take a listen today to learn 3 foods you need to add to your diet and more!

Drina the Doula joins us to talk about 3 Herbs that are essential for your pregnancy - Edrina shares so much herbal magic and wisdom that you won't believe what can help with early labor. Herbs are tools that can be used during your pregnancy and labor to ensure things go smooth. As always this episode especially is not medical advice but a learning place. Want to learn about Edrina: I’m Edrin...

Why is resting a revolutionary act? Elisabeth takes a moment to go into the importance of resting and why now-a-days it could almost be seen as a act of rebellion. The modern day is teaching us to go-go-go... the saying no pain, no gain. The hustle, the grind. All of these things are tearing us down - when rest is important. Elisabeth talks about the importance of boundaries and what they do for y...