Woman of Your Own Dreams

This episode is all about one of my favorite coaching tools, The Model. This elegant framework helps you simplify any situation so you can gain a lot of insight and awareness about the things that are happening in your life. It's one of the major components I use in my coaching practice {though not the only one} and will come into play in next weeks episode about my self-coaching process. Tak...

My friends - I have MISSED you! I took a little unplanned, unexpected hiatus from the podcast, and really from all things business. But I'm baaaack! And I'm delighted to be here with you again. In this episode I share some of what's been going on with me for the past 3 months. I also tell you about what you can expect coming up in my coaching biz with some exciting new ways to work...

Think about this - every action you take is a vote for the type of person you want to be.  If you aren’t choosing your actions intentionally, they could be a vote for the type of person you are by default.  Many of the actions you take could be described as habits, behaviors that you repeat almost automatically.   We just finished reading Atomic Habits in my book club (click here to check it out)....

This might be an unpopular opinion in the world of personal development, but I don’t think that belief is always required in creating the results you want in life. We are often told that to have the life we want, we have to believe harder in our ability to attain it. I’m showing you why I don’t always agree with that teaching, and what I think is even more important than belief. xo, Allison ______...

This is a short but impactful episode where I'm sharing one of my favorite anchoring phrases or mantras. Anytime I feel stuck, down, frustrated or unsure about things in my life, I remind myself: what I want wants me back. That thought creates a feeling of peace and calm for me. Try it on and see if it resonates with you! xo, Allison ______________________ Come hang out on Instagram and Faceb...

Have you ever turned to coaching, personal development or self-help as a way to fix the things that you think are broken about you? If so, you're not alone. It's really easy and common for us to view this type of work as a way to deal with the things that are "wrong" with our lives. But in this episode, I teach you how to reframe that way of thinking. There's NOTHING wrong...

Last week I told you what's IN for me for this new year - the things I want more of, that I'm focusing on. Today I'm telling you what's OUT - the things I am no longer available for and won't be including in my life. Take a listen and then let me know - what is OUT for you this year? xo, Allison ______________________ Come hang out on Instagram and Facebook with me! Get my...

"You're either in or you're OUT." Last month, people were all about sharing their lists of "ins" and "outs" for the new year. And all I hear when I talk about ins and outs is Heidi Klum's voice saying that famous phrase on the old episodes of Project Runway I'm back from my January hiatus and sharing my lists of "ins" for 2024 in this epi...

Happy New Year beautiful friends! In today's episode, I'm sharing one of the ways that I love to go into the new year. Instead of scattering and diluting my focus by telling myself I'm going to work on a million different goals in the coming year, I love to practice constraint, and choose just one or two areas to focus on. In this episode, I tell you more about what I mean by that a...

Think about this: Every setback you have is really just setting you UP for something better that's to come. So so good right? A lot of us have had a hard time getting our equilibrium back after the pandemic. And I've heard from many of you that 2023 has kind of sucked in certain ways.  If you're a high-achiever, you might take any sort of failure or unmet goal to mean something bad...

You know that book about the 5 love languages? This is a concept that's become ubiquitous in our culture.  I had so many guys ask me about my love languages when I was on the dating scene a few years ago! In this episode I teach you some of the pros and cons of the concept and how to make it work for you, whether you're in a relationship or single and ready to mingle. Speaking of which,...

In this season of gratitude and thanks, I want to you notice - how often do you thank yourself? Your relationship with YOU is the foundation for everything else in your life, and it's time to start appreciating all of the amazingness that you embody. In this episode I give you some prompts to help you start to deepen your connection with and gratitude for yourself. Until the end of November,...

Are you so focused on being wanted that you don't even realize what YOU want? If so, this episode is for you.  For the month of November, you can get a FREE PREVIEW of Dating Without Drama!! Click HERE for access to Lesson 1.  If you want to take your dating life from frustrating to FUN, this is for you. Check out my Dating Visualization Meditation! Click HERE - Join my 1 month group coaching...

- Join my 1 month group coaching course all about DATING! If you're single and ready to mingle, you don't want to miss it. Dating Without Drama is for you if you are a single woman who wants to uplevel her dating experience. Click HERE to get all the info and save your seat! You are definitely going to want to check this program out, even if you've never had any coaching before. 💋...

Have you ever had a migraine? Or maybe you know someone who gets them regularly.  If so, you might know that often, people with migraines experience an aura, or a prodromal constellation of subtle symptoms that occur BEFORE the actual migraine happens.   And based on that, they can have a protocol in place for things they do to mitigate the effects of the migraine or prevent it completely.   The s...

- Join my 1 month group coaching course all about DATING! If you're single and ready to mingle, you don't want to miss it. Dating Without Drama is for you if you are a single woman who wants to uplevel her dating experience. Click HERE to get all the info and save your seat! You are definitely going to want to check this program out, even if you've never had any coaching before. 💋...

- Join my 1 month group coaching course all about DATING! If you're single and ready to mingle, you don't want to miss it. Dating Without Drama is for you if you are a single woman who wants to uplevel her dating experience. Click HERE to get all the info and save your seat! You are definitely going to want to check this program out, even if you've never had any coaching before. 💋...

Personal development is my favorite!  And I don't think of it EVER as "fixing" something that's "wrong" with me.  It's really the way that I fulfill one of my life's purposes, which is to continuously evolve into the next, most amazing version of myself.  And dating is one of the best tools for personal development that I've encountered. In this episode...

What do you do when someone doesn't want to go out with you on a second date, or when your partner critiques you about something? If you're like most people, your brain immediately goes into judgment mode.  That's because of a hardwired neural pathway that creates the thoughts of your inner critic, aka your Judge saboteur.  We all have this voice that judges us, other people and the...

In this episode I’m sharing more details about the saboteur regions and patterns of our brains. I’m breaking down the final 3 of the accomplice saboteurs - the pleaser, restless and victim. This episode builds on episodes 63, 65, 66 and 67 so go back and listen to those of you haven’t already! Check out https://assessment.positiveintelligence.com/saboteur/overview to discover your top saboteurs, a...

In this episode I’m sharing more details about the saboteur regions and patterns of our brains. I’m breaking down 3 more of the accomplice saboteurs - the avoider, hyper-vigilant and hyper-rational. This episode builds on episodes 63, 65 and 66 so go back and listen to those of you haven’t already! Check out https://assessment.positiveintelligence.com/saboteur/overview to discover your top saboteu...

In this episode I’m sharing more details about the saboteur regions and patterns of our brains. I’m breaking down my top 3 saboteurs - the hyper-achiever, stickler and controller. Fun, right!? Go to https://assessment.positiveintelligence.com/saboteur/overview to discover your top saboteurs, and send me a screen shot because I’d love to chat about your results and get to know you more! - Join my 1...

Guess what? Even the shittiest things that happen in your life can be turned into an opportunity or a gift. I’m teaching you exactly why and HOW on this week’s episode of the podcast, and I’m sharing some specific examples from my life that you don’t want to miss. Even on your darkest days, there’s a little sunshine if you look for it. If you’re resistant to this idea, I get it. But there really i...

The way you feel with your partner is a direct reflection of the way you feel about yourself in their presence. Read that again! We often give all of the credit (or blame) for how we feel in a relationship to the other person.  But really, the way that we feel about any relationship overall is mostly based on how we see ourselves in the context of that relationship - our relationship self-image. I...

Want to know how to shift out of negative emotion and rewire your brain to think more positively?  Of course you do!  In this episode I share one of the fundamental teachings from the work of Positive Intelligence, which is one of several coaching modalities that I use with my clients - and myself - on a daily basis.  I explain the concept of the saboteur (or primitive) part of our brains versus t...