Woman of Your Own Dreams

Are you using coaching tools and personal development work against yourself? In this episode I share a few examples of how we sometimes misuse coaching and how to stop yourself from doing that.  - Join my 1 month group coaching course all about DATING! If you're single and ready to mingle, you don't want to miss it. Dating Without Drama is for you if you are a single woman who wants to u...

Have you  ever gotten wrapped up in worrying about something that seemed sooo important at the time and turned out not to really matter? Me too.  In this episode I’m talking about the idea of the cosmic calendar, or cosmic insignificant - a concept that reminds us that our lives are a tiny grain of sand in the overall vastness of the history of the universe. I love this as a way to gain some persp...

You’re probably familiar with the idea of set points. The various physiological set points of our body maintain homeostasis. The set point of our thermostat maintains the temperature of our home.  Did you know that your relationship also has a set point? In this episode I teach you what a relationship set point is, what it does, and how to increase it so you can uplevel your relationship in every...

Today I'm talking about pockets of joy, what they are, and how to find them in your life. To me, a life well-lived involves an unconditional love for life, even when it feels kind of heavy. Take a listen and then get in touch - contact info is below - you know I love to hear from you! Make sure to check out the free resource on increasing the pleasure in your life that I mentioned in this epi...

How do you react when things don’t work out according to your plans? Do you get stuck in a loop of negative emotion, feel sorry for yourself, get frustrated or depressed? If so, you are not alone! And - I want to teach you how you can reframe almost anything that doesn’t seem to be going your way so that it actually works out to your benefit.  In this episode I share the concept of the sage perspe...

Grief is something we all face over the course of our lives in many different forms - we lose loved ones, patients, relationships, careers. And we have a lot of misconceptions about what grieving looks like, what's "normal" and how to navigate the process. Joining me on this episode to talk all things grief is certified life strategist and grief coach, Candice Graciano.  Candice has...

Are you super driven, never fully content with what you've accomplished, always striving for more? Me too. But I've recently started to embrace the freedom and beauty of doing LESS. In today's episode, I'm sharing several areas where I've started to do less, and I challenge you to do the same.   Take a listen and then get in touch via the contact info below - you know I lo...

Chances are that if you’re listening to this podcast, you’re a high-achieving woman with a badass career. That means that you are probably often in your alpha energy - which can be amazing at work but not as helpful in your intimate relationships. On this episode, join me for a juicy conversation with my guest, Katrin With Love. We talk all about shifting out of your alpha energy and Katrin shares...

Have you ever dreamed of deviating from the path you’re currently on? In this episode, my guest Dianne Shelton shares her story of creating her own path. We talk all about learning to trust yourself, finding your tribe and going for what you REALLY want. Take a listen and then get in touch using the contact info below to let me know what you think! You know I LOVE to hear from you. Connect with Di...

Happy 1 year podcast and business anniversary to me! 🎉 On this episode, I share 4 of the many lessons I’ve learned over this past year in business.  And because I love you and value your support, I have a special treat for you. Leave me a rating and review in the Apple Podcasts app and send me a screenshot so get a free, no-strings-attached 1:1 coaching session! Take the screenshot before you hit...

Your intuition is in there, you just have to access it!  In today’s episode, I’m sharing a replay from a recent masterclass I taught called Intuition. This ties into last week’s episode about body-knowledge vs brain- knowledge, so if you missed that one, go back and check it out.  In this special replay of my Intuition masterclass, I’m sharing: - what intuition is - why it’s important  - how we lo...

Have you ever felt a vague sense of unhappiness but you couldn’t quite figure out what specifically was wrong? I’ve found that most of the time, that sort of nebulous sensation of discontent comes from a discrepancy between what your body is telling you and what your brain is saying instead.   In today’s episode, I’m talking about a concept I describe as body-knowledge vs brain-knowledge. I explai...

Our relationships are one of our best opportunities for personal evolution, even when the path to understanding is filled with pain and silence.  My guest today is author Dana Killion.  She joined me to talk about the subject of her new memoir - her experience being married to an alcoholic.  Dana shares what she learned through the challenges of loving an addict and gives us perspective on how to...

What does self-love mean to you? I define self-love as unconditional self-regard and acceptance.  It's loving yourself, liking yourself, embracing yourself as you are {even if there are things you want to change},  trusting yourself, being confident in yourself and having your own back no matter what. In today's episode I'm teaching you why self-love is important for everything you...

Have you heard of Human Design? It's a tool that combines the knowledge from several different systems to help give you an understanding of your fundamental energy and patterns - basically, how you're wired. My guest on the podcast today is Melanie Hill.  She's a Human Design Expert, Guide, Coach, 3/5 Manifesting Generator, ADHD Rebel, & Heart-Led Business Leader.  Over the past...

People love to talk about dealbreakers in relationships.  In today's episode, I'll give you my take on dealbreakers - which might not be what you expect.  Take a listen and let me know what you think!  My contact info is below - I love to hear from you! I have a super fun FREE masterclass happening 4/19/23 at 4pm PDT.  Reignite the Romance is the class for you if you want to take your re...

Whose thoughts are those anyway? When someone tells you something, they are usually just sharing their thoughts. What they say isn’t necessarily a FACT, even if they present it as such. And because of the way our brains work, we frequently take other peoples' thoughts on as our own without even realizing it. On today's episode, I teach you about these Invader Thoughts, as I call them.  Y...

Have you made a pivot in your life? Are you thinking about changing things up? If so, you don't want to miss this episode.  It's a conversation with Mindset and Women's Empowerment Coach, Tracy Worthington.  She talks about some major pivots in her life (including the one triggered by her husband's suicide) and shares her wisdom on grief, imposter syndrome and so much more. Tak...

What's your relationship with negative emotion? If you're like most people, you go out of your way to avoid or resist any of those uncomfortable feelings, like guilt, shame, self-doubt and rejection. On today's episode, I share with you why negative emotion is actually a GOOD thing.  You'll learn why it's important  and necessary in your life and how to manage it so that i...

On today's episode, I share my conversation on all things midlife reinvention with guest Karen Viesta.  Karen is a Certified Health and Lifestyle Coach who works with women in their 40’s and 50’s who want to transform their bodies and their lives. She is the founder of Wellegant Woman Coaching and host of the Wellegant Woman Podcast. After going through her own midlife reinvention, Karen help...

Last week, we talked about the skills that helped you succeed at work that just don't help you create the relationship you crave.  If you missed it, go back and take a listen. Today, I teach you about some of the skills and traits that have helped you achieve in your extraordinary career that CAN actually translate into skills that support your relationship. After you listen, get in touch (co...

You're a boss at work, right? You know the answers, you get things done, you're a leader. That's AMAZING.  And - the skills that have created all of your career success are not necessarily useful when it comes to your relationship.  In fact, your authoritative vibe at work is often detrimental to your relationship with your partner.  In today's episode, I teach you why your wor...

We love to place the blame for things that we don't like on people and events outside of us.  It's just our natural human tendency.  But really, WE are in charge of every result we create in our lives.  We have the power to interpret any circumstance in a way that serves us.  In this episode, I ask you to get radically honest with yourself by asking, would you marry you?  I teach you how...

What is your default mood?  Do you even realize you have one? Even if you don't consider yourself to be "moody," you definitely have a baseline emotional state that runs in the background of your mind and life.  In today's episode, I teach you where this default mood comes from and why it's important to identify.  You'll learn what to do with it and how to shift it to...

A lot of people need help with goal-setting and decisions.  Chances are that you aren't one of them.  If you're like most of my clients, your issue is actually setting too many goals, or setting them for the sake of checking something off a list.  And while I love a good checklist, I've been noticing more and more that when we focus on goals for the sake of achievement, we miss the...