Woman Fully Alive

Do you expend precious energy trying to be “good”, to avoid rejection and make sure everyone likes you? Let’s end this energy leak now and in this episode of Woman Fully Alive, I’m sharing how I broke free from the pressure of perfection and embraced my full, authentic self. We dive deep into the roots of guilt, shame, and people-pleasing, especially the way these patterns show up in women. I’ll t...

I'm thrilled to share my conversation with Lynn Bowman on this episode of Woman Fully Alive! I had such a fun time diving into her incredible journey, and let me tell you, Lynn is a grandma and the author of the Amazon best-selling book, Brownies for Breakfast. We explored her insights on health, aging gracefully, and embracing joy and vitality at any age. Trust me, you'll feel inspired just by li...

🌿 In this solo episode of Woman Fully Alive, I’m exploring how diversity fuels our growth—whether in emotions, experiences, or the way we live. Midlife isn’t a crisis; it’s an unraveling, a call to expand beyond the box we’ve lived in. Feeling stuck? Step outside your comfort zone. Try something new. Make it messy. Make it fun. And most importantly—keep expanding. ✨ Ready for more? Join The Quan...

In this episode of Woman Fully Alive, I sit down with Jo Stone, founder and CEO of The Balance Institute, to dive deep into breaking free from societal conditioning and finding true balance in life. Jo shares her powerful journey from high-achieving corporate executive to building a life of fulfillment, freedom, and authenticity. We talk about the moment she realized "having it all" wasn’t making...

Are you ready to unlock the power of your subconscious mind? In this episode, I sit down with hypnotherapist, channeler, and spiritual coach Andrea Ramirez to explore the transformative world of hypnotherapy and channeling. Andrea shares her powerful journey—from overcoming a life-threatening illness to discovering the profound healing power of the subconscious. We dive deep into childhood program...

Feeling stuck despite doing everything “right”? In this video, I reveal why we bury parts of ourselves, how that creates disconnection, and the path to true happiness through self-liberation. Drawing from 30 years of experience, I’ll show you how breaking free from societal beliefs and healing in community can transform your life. Ready to step into your true power? Like, subscribe, and comment "B...

Explore the power of boundaries and self-healing with Barb Nangle, a boundaries coach and 12-step recovery advocate. Learn how setting limits without guilt can transform relationships, confidence, and well-being. Dive into overcoming codependency, self-validation, and living in integrity. A must-watch for anyone struggling with people-pleasing or personal growth! Check out Barb’s podcast, Fragment...

As sensitive, empathic women, we often struggle with feeling not enough, trying to fit into a world that wasn’t designed for us. But what if I told you that breaking free starts with embracing your way—not society’s expectations? Join me as we unpack the hidden costs of trying to be someone else, how shame keeps us stuck, and why radical self-love is the key to true freedom. If you’re ready to ste...

Are chronic pain and illness more than just physical? Join me as I dive deep into the connection between trauma, the nervous system, and chronic conditions with Dr. Veronique Mead. We explore groundbreaking research, personal insights, and practical tools to help you understand and navigate your healing journey. If you've ever wondered why symptoms persist despite treatment or how past experiences...

I had the absolute pleasure of speaking with Heather Stewart, a transformation facilitator and life coach, about breaking free from overwhelm, societal expectations, and stepping into a life that truly aligns with who we are. In this episode, Heather shares her powerful personal journey—from leaving a high-powered corporate career, selling everything, and traveling to India, to rediscovering herse...

In this inspiring episode I sit down with the incredible Kim Raheer, a 60-year-old European Masters Weightlifting Champion and health coach. Diagnosed with MS over a decade ago, Kim shares her journey of defying expectations, rebuilding strength, and embracing life with gratitude and determination. From learning to walk again after a paralyzing immune episode to becoming a powerhouse in weightlift...

Join me to dive into the heart of what it means to be a sensitive, empathic, and intuitive soul in a world that often glorifies toughness and control. Discover why sensitivity has always been a strength and how embracing it can unlock limitless creativity, imagination, and the power to lead meaningful change. From the quiet courage of Rosa Parks to the transformative vision of Gandhi, history show...

Are you ready to break free from old patterns and truly come alive in 2025? In this powerful episode I invite highly sensitive, high-achieving women and empaths to embrace the full expression of their souls. Learn why "calming down" isn't always the answer for your nervous system and discover how emotions like anger and sadness can be aligned as responses to life's challenges. I also share transfo...

Join host Madeleine Eames as she dives into the transformative journey of embracing your full aliveness. As we close 2024, it’s time to uncover the hidden parts of yourself, break free from resistance, and shine light on every corner of your soul. Learn how to turn emotions like sadness, anger, and fear into portals for growth and abundance.   Discover why 2025 is your year for quantum leaps in li...

Discover what it truly means to live fully alive in this transformative exploration of life’s essence. Dive into the energy that animates us—the life force—and learn how to reconnect with it through authenticity, emotional freedom, and deep self-acceptance. Life’s roller coaster isn’t about chasing constant happiness but embracing every moment, from joy to challenge, as part of the journey. Uncove...

Unlock the transformative power of your feminine nervous system and step into a life of authenticity, self-respect, and fierce aliveness! In this episode, join me to explore the journey from survival to thriving, breaking free from patterns like perfectionism, anxiety, and people-pleasing. Discover how Lioness Training helps you embody your inner predator energy—reclaiming your voice, setting heal...

I’ve been going down the rabbit hole of healing chronic conditions and there is so much more at our fingertips than I imagined. Join me as I dive into an inspiring conversation with Dr. Eleanor Stein, a retired psychiatrist and chronic illness expert now thriving as a van-life adventurer. Drawing from 35 years of professional and personal experience, Dr. Stein shares her top 5 tips to break free f...

Join us for an inspiring conversation with Jennifer, founder of *Empowered Body, Mind, and Spirit* and a trailblazer in holistic wellness for over 24 years. Jennifer shares her incredible journey from climbing the corporate ladder in senior living to becoming a Pilates trainer, empowerment coach, intuitive medium, and Reiki master.   Hear how a life-changing car accident became the catalyst for Je...

What does it truly mean to *be fully embodied*? It's more than just yoga poses or fitness routines—it's about *feeling fully alive* in your body, moment by moment. In this video, I’ll break down the meaning of embodiment, why it’s essential for healing and emotional resilience, and how it can transform your life from the inside out.   ✨ **Here’s what you’ll discover:**   - Why being "busy" with e...

Join host Madeleine Eames as she unpacks the powerful concepts of embodiment and somatics! Discover how tuning into the body can transform your nervous system health, emotional well-being, and daily life. Through relatable personal stories—like her journey from disembodiment during an eating disorder to fully embracing the aliveness within—Madeleine shares practical somatic tools that can help you...

Break free from the burnout cycle, tap into assertive, purposeful “predator energy,” and embrace emotional diversity for a fuller, more resilient life. Join me as I share my personal journey of reconnecting with my wild self—and how you can too! If you're ready to reclaim your aliveness and step boldly into a new chapter, check out my upcoming course, *Track Your Wild Self*, starting November 4th....

Join Madeleine as she explores the ancient art of "tracking your wild self"—following intuition, embracing desires, and rediscovering your true path. From sacred sites to unexpected synchronicities, she shares how simple steps can unlock magic and freedom in your life. This journey isn’t about big plans—it's about savoring small joys and trusting the next track. Ready to live with more joy and eas...

Join Madeleine as she delves into a common struggle faced by many women at midlife: taking things personally. Madeleine explains how this tendency often roots itself in childhood experiences and societal expectations, leading to patterns of people-pleasing and self-doubt. Throughout the episode, she shares practical strategies to help you break free from these old habits and embrace your true self...

In this enlightening session with Dr. Eleanor Stein, we dive deep into the art of restorative sleep and nervous system healing. Discover practical tips on how sunlight exposure can reset your body’s internal clock, the role of melatonin and cortisol in achieving quality sleep, and why even small stressors can impact your rest. Dr. Stein also shares her personal journey of overcoming lifelong sleep...

In this empowering conversation, Madeleine and Meg dive deep into conscious leadership and the transformative power of stepping into your ambition. Meg shares her personal journey of moving across the country, reigniting her career, and learning to embrace ambition as a force for good. They explore how women can break free from societal conditioning, overcome imposter syndrome, and pursue their de...