Wolf Fit Coaching

In this episode of the Wolffpack Fitness Podcast, I discuss some of the most effective methods to help you reduce, or even eliminate, your cravings for unhealthy foods. I begin with a discussion of the science behind why ultra-processed hyper-palatable foods like chips and pastries are so irresistible, and why we crave them so much. Later, I transition to a discussion of the three macronutrients (...

In this episode of the Wolffpack Fitness Podcast, I discuss some of the science behind which exercise modality (cardio or resistance training) is better for weight loss. I dispel common myths and messages perpetuated by the media, fitness magazines, and pop culture about cardio being the best method for weight loss and resistance training supposedly being unsafe and making people "bulky," especial...

In this episode of the Wolffpack Fitness Podcast, I explain the psychological process behind what it takes to start, and maintain, an exercise routine. I discuss some scientific theories involved in the decision-making process, in a way that you can understand, and I cover the step-by-step process from starting your first exercise session all the way to making it an unconscious habit. Throughout t...