Woke up Worthy

Naturally what comes with growing up is the anxiety around where you should be by a certain age. Is it warranted and what can you do to help yourself through this process. This week's episode covers: -How to goal set to prevent anxiety -How our values play a part in our life plan -How comparison is killer in your life journey -How to cut yourself some slack when these feelings arise Bushfire...

Sometimes leaving a relationship when it's not a bad one is the hardest thing to do. But listening to our gut and following that little voice in our head is so important. This week's episode covers: -Listening to your gut and following your heart -What does it mean when you dont want to continue with a great relationship? -What else is out there for us? -How do we have our own Identity a...

Sometimes jealousy can make us feel a little crazy, but is it all circumstantial? This week's episode covers both sides: -Do you have some past experiences you need to deal with? -Is your partner making you jealous and crazy? -Is communicating early the key when we have these jealous feelings? -And some of my own personal struggles and triumphs with jealousy Thank you for listening! - - - - -...

If your new goal is to join a gym but you're anxious and have no idea where to start, then this episode is for you! Here are some pointers from a previous personal trainer and a mindset coach on how to get the most out of your first time to the gym experience. Follow me https://linktr.ee/jaydedelpup Join the Facebook group community: https://www.facebook.com/groups/634737754099311 Thank you f...

This week's episode we discuss how to make the best of the new year which is right around the corner! From goal setting, planning, accountability and understanding our true selves and how we need to show up in order to reach those big goals for 2021. I'd love to hear about your goals and wins for the future! Join the FB group and let's connect! Thank you for listening! - - - - - Fol...

This week's episode we deep dive into STRESS! What is stress and how much of it is normal? What are the warning signs and symtoms that we shouldn't ignore? How and why do we allow ourselves to get to the point of a break down? Where to get help! kinesiology https://www.michelletaljaard.com/ Thank you for listening! - - - - - Follow me & connect! instagram.com/jaydedelpupcoaching Join...

Hey fam bam, This week's episode I have my first guest interview with Nadine from Rising Synergy! Together we discuss the missing connection between our body, mind and soul and how having awareness in this area will help you on your self love journey. Follow Nadine Instagram: risingsynergy Nadine's Podcast: The Rising Synergy Podcast YouTube: Rising Synergy Thank you for listening! - - -...

This weeks episode is discussing whether social media is serving us or it's full of crap (hint: it's full of crap) The self love journey is hard enough as it is, let's not make it more difficult by surrounding ourselves with fake realities and fake ideologies of what the internet's standard of beauty is. Recommended Instagram account: danaemercer Join the new FB group: https://...

Hey fambam, In today's episode I discuss and explore 'cancel culture'. A toxic and judgmental frame of mind that is overtaking today's society (especially online on social media). Let's look at ways we can change our approach to scenario's to better support other people's growth and experiences. Education and support should always come before judgement. Thanks fo...

Today's episode we explore the question: do opposites really attract?  We at components like personalities, looks and values to see if you're connecting with the right people for you. Do we have the power to attract the ideal partner? we'll see.. Follow me https://linktr.ee/jaydedelpup Join the Facebook group community: https://www.facebook.com/groups/634737754099311 Thank you for l...

This has been such a special video for me to make! To look back on where I was 4 years ago to how I got here now at the age of 27 was definitely emotional! Some of it is very hard to watch but it's so good to look back and be grateful of the journey. Dont forget to be patience with your journey and your experiences. Everything happens for a reason and dont be scared to expose yourself to new...

This week's episode it gets deep. I talk about my experiences being in an emotionally abusive relationship to teach about the signs and red flags to be aware of. TW // psychological abuse Thanks for listening You can connect with me on Youtube or Instagram: jaydedelpup If you or a loved one are suffering and need some help you can visit the following for support: www.dss.gov.au/‎ www.thesamar...

At the time of a break up, it can feel like your world is ending. It's ok to acknowledge things are tough and feel whatever you need to to grieve. But, I want to give you some useful tools on how to pick yourself up and straighten your dam crown. Follow me https://linktr.ee/jaydedelpup Join the Facebook group community: https://www.facebook.com/groups/634737754099311 Thank you for listening!...

Communication can be difficult at times, but it's the most important thing in any relationship dynamic.  Let's chat about some of the key pillar's in great communication and identify where you may be going wrong. Follow me https://linktr.ee/jaydedelpup Join the Facebook group community: https://www.facebook.com/groups/634737754099311 Thank you for listening! - - - - - Follow me &amp...

You may find yourself constantly thinking about your friends circle and wanting to make changes? This is a natural course in your life journey; here’s some of my opinions to reassure you’re on the right track! Follow me https://linktr.ee/jaydedelpup Join the Facebook group community: https://www.facebook.com/groups/634737754099311 Thank you for listening! - - - - - Follow me & connect! instagr...

Welcome to the first episode of The Jay Dee Remedy! Get to know me and let's talk about confidence and the importance of self love! Self love is a war we are always trying to win. But it shouldn't be a final thing we accomplish. As we continuously grow and change as a person, we need to learn to appreciate ourselves along the way. We are are our own toughest critics some times, so rather...