Woke up Worthy

POV: You've just been cheated on. Most of us have experienced this and probably will again in the future. This is your survival kit to getting through this hard time and figuring out what the hell you're going to do. This process comes in * stages -The Fire -The Embers -The Smoke and The Clear Let's talk through each stage, what you're going to deal with, how to get through it...

What even is cheating? Most of us know what it's like to be cheated on, but is there a way to prevent this with our partners? Cheating is different for everyone. I want to empower you girls to set your own boundaries and have those open discussions with your parter (or for yourselves) to determine what you are and arn't comfortable with. Would you let your man go to the strippers? Would...

If we ask our brain negative questions, it will find negative answers for us. On this week's episode we explore the power of positive questions, how to make sure our brain is programmed to think optimistically and how to deal with anxiety. This week's recommendation: Ted Bundy: The Survivors - - - - - Follow me & connect! instagram.com/jaydedelpupcoaching Join the Gal's in the F...

Are you watching your friend go through a toxic relationship? Keep telling her to leave but it's not working? We want the best for our girl, but why doesn't she listen to your advice!? There is so much that goes into a toxic relationship and the state of mind she has during that time. How do we best support her? What do we say?! Let's dig deeper and understand what type of friend we...

If you're in a toxic relationship and you've lost your way, this is for you. Why do we say 'I attract red flags?' when we know that's not a real thing. What is it we're doing or saying to condone this behaviour and get sucked into the psychological torture? All this and more! - - - - - Follow me & connect! instagram.com/jaydedelpupcoaching Join the Gal's in t...

We were not born with self doubt or any insecurities, they were picked up along the way. Through each experience in life whether it be a toxic relationship or being bullied in school, each experience adds another insecurity to our basket. There are steps we can take to identify whats insecurities are in that basket, where they came from and how we can take them out. Today's episode covers; Id...

Hustle culture, a term i've recently come across.  Why do we feel the need to push ourselves to burn out just to be successful? What does success even mean to us and is it attainable without stress? Today's episode covers; What is hustle culture Is there any other way to go about being successful? How stress and burnout is not something to strive for Are you worthy of success if you don&...

Let's talk about why we fear failure, or more accurately, what failure means to us. Today's episode covers; A life update for me Why you need to leave your comfort zone What is your relationship with uncomfortability? Is the fear of failure stopping you? And MORE! Thank you for listening! - - - - - Follow me & connect! instagram.com/jaydedelpupcoaching Join the Gal's in the Face...

Let's talk about it. What does it feel like? How do we get through it? How do we ask for help? All this and more! Thank you for listening! - - - - - Follow me & connect! instagram.com/jaydedelpupcoaching Join the Gal's in the Facebook group https://www.facebook.com/groups/634737754099311

How TF do you be single!? As a 20 something year old thats always been in relationships, this world is different to me. It's exciting but uncomfortable at times.  Tune in to hear about my experiences so far and the lessons i've taken from them. Thank you for listening! - - - - - Follow me & connect! instagram.com/jaydedelpupcoaching Join the Gal's in the Facebook group https://w...

As 2021 comes to an end, I’m not sure how to feel. There has been some big lessons, big changes and new approaches. I just wanted to share my biggest take aways from this year and what its taught me.  Thank you for listening! - - - - - Follow me & connect! instagram.com/jaydedelpupcoaching Join the Gal's in the Facebook group https://www.facebook.com/groups/634737754099311

Being a women isn't easy. The hormones, the bloating, the food cravings, the list goes on. What if I told you  you could use your menstrual cycle as your super power? Today's episode features Nadine from Empowered With Nadine Chanel and she is going to teach you about your menstrual health and why it's important to learn about your body and how it works. I know for me, understanding...

Do you keep having great ideas but doubt yourself and don't pursue it? Do you feel like you want more in your life but not sure where to start? Are you held back by your past, finances or who you hang around?  Our guest today is Jaime. Leaving school in year 10, she chose to not accept her circumstances or challenges as she wanted more for her life. She taught herself how to be a boss babe an...

Hey Fam! This week I wanted to give you an update for all things life! I launched a new business venture and I drop the bombshell secret about my past relationship! In this episode we cover; -How to get in tune with your gut feelings -How to do if your head and your heart constantly clash -How to make the best decision for you -Do we really receive messages and lessons from our guides? -How to fin...

Are you constantly seeking validation from others? Do you find yourself surrounded by anxious thoughts like 'am I good enough' 'will they like my work' if this sounds like something you struggle with then this episode is for you! Seeking validation can be taxing on our mental health and is a never ending battle. In this episode we cover: -How to have better acceptance of oursel...

Setting boundaries for yourself is a big part of your confidence and self worth. But I know it's not the easiest thing to do. What do we say? How do we say it? Where do we start!? What even is a boundary!? In this episode we cover: -Why you need boundaries in place -How to set boundaries -What are our basic rights as individuals -How to adapt and change our boundaires -How to tell if our boun...

On this weeks episode: Eilish Hegarty shares her skills and passions for mindset and how having positive self talk can improve your life! Follow Eilish: https://www.instagram.com/eilishhegarty/ Thank you for listening! - - - - - Follow me & connect! instagram.com/jaydedelpupcoaching Join the Gal's in the Facebook group https://www.facebook.com/groups/634737754099311

Girls! I believe there are certain stages we go through in a break up. As i'm currently going through one, I wanted to share with you my raw and honest pain, challenges and triumphs in the hope this will get you through your tough times! I don't think there is any 'right' way to get through a break up, but heck, if I knew some of these lessons ahead of time, I might be in a lit...

My personal story of being catfished. Red flags, how to stay safe and avoid being taken advantage of. This week's rec: Josef Fritzel documentary And i'm sending you all out on a hunt to determine how we watch 'The girl in the Basement' from Australia! - - - - - Follow me & connect! instagram.com/jaydedelpupcoaching Join the Gal's in the Facebook group https://www.faceb...

My personal tips on how to feel confident and sexy in the clothes you wear. This episode covers:  what types of clothing you shouldn't and shouldn't wear How to appreciate parts of your body and how to show them off Tricks with lighting, tanning and mirrors when shopping for clothes And more! - - - - - Follow me & connect! instagram.com/jaydedelpupcoaching Join the Gal's in the...

Bringing awareness, support and education to what it's like being a female in this day and age. Are we safe? Are we being criticized or supported? This week we discuss the 'text me when you get home movement'. What you need to know, what to look out for, how to educate others and how we can support each other. Thank you for listening! - - - - - Follow me & connect! instagram.com...

It's my birthday! I want to share 28 lessons I've learnt in 28 years. This week's rec: Behind her eyes on Netflix Thank you for listening! - - - - - Follow me & connect! instagram.com/jaydedelpupcoaching Join the Gal's in the Facebook group https://www.facebook.com/groups/634737754099311

POV: your friend comes to you with boy troubles and she's crying. What do you do? hug her? listen to her? tell her she's crazy for going back to him? Let's deep dive into the best ways to emotionally support the ones we love. Rec's this week: Netflix show: Firefly lane Follow me https://linktr.ee/jaydedelpup Join the Facebook group community: https://www.facebook.com/groups/634...

How to change your goals/wants to an automatic behavioral in your life. It only takes 66 days to create a new habit, so let's explore how we can do this for our every day lives for success! This week's episode covers: -tips and tricks from my person routines -A deep dive into why routines are important -How to set up your morning for success and MORE! Rec's this week: Podcast: She&a...

Alex Davidson takes us through how to keep your confidence, identity and self worth during motherhood. And what it's really like being a first time mum.  Follow Alex: https://www.instagram.com/_alexandradavidson_/ https://www.youtube.com/channel/UCO2kQ_U3Dfq6pYqHkGltgNw Thank you for listening! - - - - - Follow me & connect! instagram.com/jaydedelpupcoaching Join the Gal's in the Fac...