Woke up Worthy

You finally have something good — and it's terrifying you. Maybe things have been calm, loving, even beautiful lately and instead of enjoying it, you're on edge. Scanning for signs. Picking fights. Pulling away. Waiting for it all to fall apart. If you've ever felt more anxious during the good times than the hard ones, this episode is for you. This week we're diving deep into o...

Have you ever looked back at a past version of yourself and thought, "What was I thinking?" In this episode, I'm sharing some of the most cringeworthy, embarrassing and downright questionable decisions I've made over the years. From staying in relationships too long, to shrinking myself for approval, to staying in environments that slowly chipped away at my confidence. But this...

Have you ever opened social media for a quick scroll and somehow ended up questioning your looks, your life, your relationship or your worth? In this episode, we’re unpacking; The impact social media is having on women’s self-worth AI beauty standards and why so many women feel behind, insecure and disconnected from themselves online The toxic loops that quietly keep us feeling “not enough.”  And...

If you’ve ever wondered “why do I keep reacting like this in relationships?” — this episode will help you understand your patterns with more compassion, self-awareness, and clarity. Why do you overthink texts, get attached so quickly, struggle to let go or constantly find yourself attracted to emotionally unavailable people? In this episode, we’re diving into attachment styles and how they shape t...

How many beliefs are you living by that are secretly hurting your confidence? In this episode, we’re unpacking the common sayings women are taught growing up; like “just be nice,” “forgive and forget,” “stay humble” and “don’t rock the boat” — and exploring how these so-called “good girl rules” can lead to people-pleasing, self-abandonment, burnout and self-doubt. This episode is all about challen...

Do you ever stop yourself from speaking up, showing up or going after what you want because of what people might think? In this episode, we’re breaking down why you care so much about other people’s opinions and how it’s quietly holding you back.  We talk about; Where this fear comes from How it shows up in your everyday life (hello overthinking and people-pleasing) The real cost of constantly see...

Hear the story of how my partner had me on edge for 4 days before popping the big question- which I, of course, said yes! - - - - - Follow me & connect! instagram.com/jaydedelpupcoaching Join the Gal's in the Facebook group https://www.facebook.com/groups/634737754099311

Most women don’t realise how their beliefs about love and self-worth are keeping them stuck in relationships that don’t feel good.  In this episode, I sit down with Tess Milton, who shares her journey from a challenging, emotionally draining marriage to completely rebuilding her life through mindset, boundaries and self-belief.  After navigating her own divorce, Tess realised that separation isn’t...

Have you ever felt like you’re not quite yourself? But you can’t figure out why?  In this episode, we’re unpacking the powerful influence your environment has on your confidence, mindset and identity. Because sometimes, it’s not that something is wrong with you — it’s that you’ve been trying to grow in spaces that no longer align. We dive into: How the people around you shape your beliefs and beha...

Ever feel like you keep ending up in the same relationship… just with a different person?  In this episode, we’re breaking down; Why your dating patterns keep repeating  and why it’s not just “bad luck.” The difference between attraction and alignment How your beliefs about love are shaping who you choose And why emotional chaos can feel more familiar than healthy love.  If you’ve ever found yours...

Have you ever held yourself back because you didn’t want to come across as “too much” or worse, arrogant?  In this episode, we’re breaking down the difference between confidence and arrogance and why so many women have been taught to shrink themselves to stay likeable. We dive into what confidence actually looks like, why arrogance is often rooted in insecurity and the real reason you feel scared...

Have you ever felt like you’ve lost yourself somewhere along the way?  In this episode, we’re talking about identity; who you are beneath expectations, roles and other people’s opinions.  We dive into: -What shapes your identity -The things that can slowly take it away (hello people-pleasing and comparison) -How reconnecting with your values can help you step back into your most confident and auth...

In this episode, we unpack the power of vulnerability and why being open can actually be one of the strongest things you do.  We covering: ✨Why so many people are afraid to be vulnerable  ✨Where those fears come from  ✨What we think might happen when we let our guard down.  You’ll also hear about the lessons, growth and deeper connections that come from allowing yourself to be seen for who you...

What if this was the year you stopped abandoning yourself to keep everyone else comfortable? In this episode, we’re diving into what it really means to choose yourself, and why it’s not selfish, dramatic or “too much.”  We’re talking boundaries, self-validation, letting people be disappointed and breaking the people-pleasing patterns that have kept you stuck.  If you’re tired of over-giving, over-...

Babe, let’s get real for a sec- if he wanted to, he would . In this episode of Woke Up Worthy , we’re unpacking what that really means when it comes to love, effort and standards. It’s time to stop explaining away the bare minimum and start remembering who the hell you are. I’m sharing the honest truth about why we stay stuck hoping they’ll change, how to catch yourself making excuses for their la...

In this episode, we’re diving into the truth that everything is a choice .  From staying in toxic relationships and draining jobs to people-pleasing friendships that don’t serve you—we often convince ourselves we’re stuck.  But the reality? We’re choosing to stay.  Together, we’ll uncover why we make these choices, how fear and self-doubt keep us stuck, and the mindset shifts that help you finally...

Are you dimming your light just to be liked?  In this episode, we’re talking about the quiet ways women shrink themselves—whether it’s downplaying success, apologizing too much or holding back to avoid being “too much.”  It’s time to let that go. You’ll learn how to spot the subtle signs of self-shrinking, understand why we do it and get real, practical ways to start owning your space with confide...

In this episode, we’re diving into the real glow-up: learning how to validate yourself instead of constantly chasing approval from others.  I’m breaking down what true confidence looks like (hint: it’s quiet and consistent), why relying on reassurance keeps you stuck and how to start being your own hype girl.  If you’re ready to stop waiting for permission and start showing up for yourself—even wh...

In this episode, we’re diving deep into self-respect—what it really means, how to spot the subtle ways we’re disrespecting ourselves and how to start showing up differently.  From people-pleasing and ignoring red flags to breaking promises to yourself, we’re calling it all out (with love).  Get ready to shift your standards, set stronger boundaries and finally start treating yourself the way you t...

In this episode, we’re diving into the power of clear and confident communication—because mind reading isn’t a love language.  From taking ownership of your words to stopping the cycle of assumptions, we’re talking about how to say what you mean (without spiraling later).  You’ll learn what good communication actually looks like, why people misunderstand each other, and how to start using your voi...

In this episode, we’re talking about the kind of breakup no one prepares you for— friendship breakups.   I’m diving into signs you’ve outgrown a friendship, knowing when to decide to work on it vs. walking away and how to part ways with grace (and less guilt).  It’s not about drama—it’s about growth. If you’ve been feeling the shift in your circle, this one’s for you - - - - - Follow me & conn...

In this episode, we unpack where beauty standards are headed—and why it's time to call them out.  From the filtered feeds to the impossible expectations, we explore how these messages can impact confidence, mental health, and self-worth.  It’s not just about recognizing the problem, it’s about changing the conversation. I also share why it’s crucial to audit your environment and online space,...

In this episode, I dive into how life’s hardest moments can actually become the turning points that shape us.  Struggles aren’t just setbacks—they’re invitations to grow, reflect, and become more aligned with who we truly are.  I also share why using your voice is a vital part of that growth. When you speak up, set boundaries, and own your truth, you take your power back. Let your challenges be th...

With MAFS Australia sparking important conversations, it’s time to shed light on the reality of emotional abuse and why no one deserves to feel trapped. In this episode, I open up about my personal experience with emotional abuse—what it looked like, how it made me doubt myself, and how I finally got out. We’ll break down the red flags, the subtle ways abuse takes hold, and the steps to reclaiming...

Feeling like there’s too much on your plate? In this episode, I break down how to spot overwhelm before it takes over, practical ways to manage it, and how to avoid burnout.  I also dive into how overwhelm fuels self-doubt, chips away at confidence, and keeps you stuck.  If you're ready to stop drowning in stress and start feeling in control again, this one's for you!  - - - - - Follow m...