Tom Clifford and Matt Hammersmith Without Limits

Without Limits Runners Podcast

Health EN ↓ 77 episodes

Join Tom "ACE" Clifford and Matt "HAMMER" Hammersmith on the Without Limits podcast, where the world of endurance sports comes alive through candid discussions. From the intricacies of training for a race to the behind-the-scenes of race directing, no topic is off-limits. Dive deep into the latest happenings in high school, college, professional, and amateur running. Whether it’s dissecting elite performances or celebrating the joy of fun runs, we’ve got the insider scoop. As former Eastern Michigan University runners turned race directors and coaches, our aim is to entertain and educate! Supp...

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Tom Clifford and Matt Hammersmith Without Limits

Episodes

Nutrition During COVID-19 and Immune Boosting Runners Supplementation 14.04.2020 23:34

Tom Clifford interviews Registered Dietitian Diana Davis, R.D. on nutrition pitfalls during COVID-19 lockdown, weight gain, and how to boost the immune system to fight off infection and recover better. We also discuss the effects of alcohol, the best way to supplement for runners, IRON, and some tips on periodizing eating when training increases and decreases. Diana has been a registered dietiti...

How Running Endurance Relates to Life Success 05.04.2020 32:10

Without Limits owner Tom Clifford hosts the podcast on running and endurance sports relating to life.  Overcoming obstacles, resilience, and failure combined with personal experience.  Guests are Kyle Phillips and Keith Parrella who are both endurance athletes and have served 22 years in the U.S. Marine Corps.  Kyle has completed over 10 marathons, Ironman finishes, Swim Run races,...