Without Limits Runners Podcast

Tom talks with Luke Jones, 2025 White Lake Pro-Am Half Champion, about bouncing back from a DNF in his first pro race at White Lake to winning the title a year later. Luke opens up about lessons learned, self-coaching while working full-time, racing by feel, and why White Lake remains one of the best grassroots events in triathlon. They also break down course strategy, season goals, and what it ta...

Welcome to the 2026 Novant Health Wilmington Marathon. If you want to review all things marathon weekend, listen to this Podcast with Race Director Tom Clifford and Head of Communications Tracy Meyerson. Good luck in the race!

This episode is different. This episode is family. I’ve got my sister Katie Jazwinski, my brother-in-law Bob Jazwinski, and the newest Michigan state Cross country champ, my nephew Bobby Jazwinski, who just went UNDEFEATED as a junior, ran 14:56, and brought home the Division II Michigan Cross Country title! This episode is about the power of a real family support system – the late nights, the ear...

Co-Race Directors Tom Clifford and Colin Hackman discuss the 2025 race for a sold out 27th Annual Battleship Half Marathon!

🎙️ Matt & Tom are back! We’re breaking down recent championship track events, a jaw-dropping record-breaking 800m by a 16-year-old , and sharing some good old fall running talk. 🍂 Want to hear our take? Tune in now 👉 #RunningPodcast #TrackTalk #WithoutLimits

In this episode, we sit down with Robyn Godfrey , author of Running the World —a raw, inspiring memoir that’s part travelogue, part transformation story. Once a self-proclaimed clumsy kid and midlife party girl, Robyn found her purpose one treadmill step at a time—eventually completing all six World Marathon Majors while navigating unimaginable personal trials: her husband's stage 4 cancer dia...

Matt and Tom dive into the science and benefits of creatine for endurance athletes — and, as always, veer off into some entertaining tangents along the way. Enjoy the ride!

Join Matt and Tom as they reunite for a no-holds-barred catch-up: Marathon Showdown : Matt breaks down his first marathon in years—complete with the highs, the lows and plenty of laughs—while Tom reflects on his recent Boston outing. Coaching Corner : A dive into their athletes’ latest performances Youth Running Spotlight : Why today’s kids are faster than ever—and what parents (and young runners)...

Host Tom Clifford sits down with two ultrarunning specialists to tackle the 100-mile distance—from training and pacing to race-day survival and beyond. Todd Beatty (Coach, Charleston SC) has completed some of the sport’s most legendary 100 milers: Hellbender 100 (×3) Grindstone 100 Blood Rock 100 Endurance Hunter 100 (×2) Georgia Jewel 100 Pinhoti 100 Cloudsplitter 100 He’s also a Hardrock and Wes...

Join Coach Tom Clifford and Dr. Brian Lanier as they tackle everything you need to know about staying optimally hydrated, supplements and blood testing. In this episode, you’ll hear: Hydration Concepts : Beyond “drink more water,” we break down the latest research on fluid balance, electrolyte timing, and what is happening inside the body when hydrated and dehydrated. Blood Testing for Peak Perfor...

Three-time IRONMAN World Champion, two-time 70.3 World Champion, former Kona course-record holder, and now IRONMAN U Master Coach—Craig “Crowie” Alexander has done it all. In this episode of the Without Limits Endurance Podcast , host Tom Clifford discusses Crowie's career, and reviews several questions we all have when it comes to being a World Champion. Whether you’re gunning for your first...

Matt and Tom reconnect and catch up, sharing stories from the past few weeks. They briefly discuss high school track and then dive into Grant Fisher's impressive 5K indoor world record. The conversation shifts to predictions for the Boston Marathon Elite field, and Matt offers his own prediction for Tom's marathon time based on his training over the last six weeks.

Episode 66 is an awesome one! Tom Clifford and Colin Hackman interview Greg Meyer, one of the greatest American long-distance runners. Greg made history with a 2:09.00 victory at the 1983 Boston Marathon, a title that stood for over 30 years. He also holds 10 American road racing records, 2 world records, and has won the River Bank Run seven times in his hometown of Grand Rapids. We dive into Greg...

Elliot Bach is one of 10 kids, and he comes from a small town in East Texas. He has been involved in triathlon for 15+ years and is now primarily focused on long distance racing. Elliot won the 2023 White Lake Half in 3:46:56. Later that year, he got hit on a bike ride that temporarily derailed his career. He is on the comeback and is ready to roll for 2025! Elliot discusses in 2023 win, his tips...

Grace Alexander is a two-time White Lake Half Ladies Champion who began as a collegiate swimmer before transitioning to triathlon. Now in her fifth year racing professionally—primarily at middle-distance events—Grace boasts some remarkable achievements. She made Ironman history at the 2020 Gulf Coast 70.3, becoming the first female overall age-group winner (outpacing both men and women), and follo...

In this episode, Tom Clifford sits down with the legendary Andrew Starykowicz, the 2024 White Lake Half Champion. Andrew, a renowned professional long-distance triathlete, shares insights from his impressive career, which includes holding the Ironman bike split record at 3:54:59 and the Ironman 70.3 World Championship bike split record from 2009. A former All-American swimmer and triathlete at Pur...

In this episode, Tom and Dr. Rock Vollmar dive into the importance of personalized care and blood testing for athletes. They discuss how addressing deficiencies, for athletes, can improve recovery and overall performance. The conversation covers topics like supplementation, vitamin and mineral testing, and the need for athletes to monitor their nutrition and energy levels. They also touch on hormo...

In this episode, Tom Clifford sits down with athlete Stephen Durley to discuss how taking control of your running extends beyond just the training itself. Tom, who coaches Stephen, explores how Stephen incorporates various daily practices into his routine that significantly boost his performance and recovery. Topics include beet powder, sleep and alcohol, ice and hot baths, scouting courses and co...

This is a shout out podcast for so many who helped with the marathon in 2025. Thank you!

Here is our 2025 Novant Health Wilmington Marathon, join race director Tom Clifford and our athlete services coordinator Tracy Meyerson to review all things Marathon 2025! #MarathonReady #RunStrong #WilmingtonMarathon #WilmingtonNC #RunnerLife #RUNWILMINGTON #WILMINGTONMARATHON #RunWilmington #HalfMarathon #RunILM #IAmWithoutLimits

Matt and Tom dive into the world records set at the Millrose Games and discuss common injuries that can crop up during late-stage marathon or half marathon training. Plus, Tom shares the details of his unique Red Neck Hot Tub. Tune in for an engaging conversation filled with insights and a touch of humor!

Join Tom Clifford and Colin Hackman as they break down the Southern Tour Ultra—giving shout outs to standout moments and sharing why this event is a must for every runner. They also dive into the Without Limits Cross Country Camp, recounting photos and memories while highlighting why it's such a fantastic experience for young athletes. To top it off, they wrap up the episode with essential sho...

Join Matt and Tom as they kick off 2025 by sharing the story of Matt’s Backyard Fire on New Year’s Eve and reviewing Tom’s first 50K and win at the Frosty 50K. Then, they reveal their top three New Year’s goals for 2025, offering tips and inspiration to help you set your own resolutions. Tune in and start your year off on the right foot!

Tom, Matt, and special guest Trey McCain from WOL Columbia discuss their training programs, athletes, and the numerous benefits of training with others and under the guidance of a coach. Tune in for valuable tips and insights that can help take your training to the next level!

Matt and Tom trade their top favorite 400m repeat workouts on the track. Have fun with a ton of different ways to do 400s!