Without Limits Runners Podcast

Race Directors Colin Hackman and Tom Clifford review the 2024 race course and tips! Tune in and watch the video to have your best race!

In this episode, we discuss how smart watches can enhance your endurance training with their various features. But racing isn’t just about the numbers! We explore the importance of using the race (not just the watch) to help you achieve personal bests. Tune in for insights on balancing technology with the energy of the race!

Join Ace and Hammer as they explore the impact of Hurricane Helene on Western North and South Carolina. They share their personal experiences with race cancellations and delve into the importance of adaptability in athletics. Discover how to be an adaptive athlete and learn strategies for adjusting your training based on conditions of the day, physically and mentally.

Join Tom Clifford and Kristen Smith as they dive into the 2024 Swim the Loop! In this episode, they share firsthand experiences of swimming the course and offer valuable tips and tricks for a successful swim. They also review essential race logistics, including gear recommendations, parking information, and what to expect on race day. Don’t miss out—enjoy the podcast and video!

Ace and Hammer kick off today’s episode with a recap of a bustling two weeks in the racing world. They then dive into practical tips and ideas for runners on how to prevent injuries and keep their season on track. Also to communicate with their coaches!

In this episode Ace and Hammer start with a discussion about cycling safety, addressing the challenges cyclists face with drivers on the road. They then shift gears to explore the world of endurance running, discussing the benefits and risks of completing multiple long runs or marathons in succession. Tune in for insights on how to strategically plan your running year to maximize performance and m...

In this episode, Ace and Hammer, dive into the significance of long runs, specifically whether running 20 miles before a marathon is beneficial. They explore the impact of mileage on marathon preparation and share insights on how to approach your training. Matt recounts a humorous story about his 6-year-old accidentally running a 10K, while Tom fills us in on the Copperhead Beer Relay Race. Tune i...

Enjoy the discussion and banter from very very exciting Olympic Track races! We love this stuff!

Listen to Coach Tom, Coach Matt, Coach Hackman talk Olympic Track races, what has happened and what is coming! It has been inspirational, motivating and exciting.

Ace and Hammer meet up with Swim Coach and Swim /Run Guru Kristen Smith. Kristen is a Without Limits coach but also travels the world to compete in Swim Run races. She discusses swim training and how to prepare for open water and swim run racing. We also talk a little Paris 2024 Olympics.

Join Ace and Hammer as they dive into the world of cross country camp! From creating unforgettable memories to building camaraderie, they explore how running can be a fun and enriching experience. Discover why running is about more than just results—it's about its impact on life. Enjoy the conversation!

Join Hammer and Ace as they dive into Zone 2 training, exploring how this method can boost your fitness and enhance your performance in challenging heat and humidity. Discover why conserving energy is crucial for peak workouts and how dialing back your pace during easy runs can help you stay in the right training zones for optimal results.

Join Tom as he sits down with Dr. Justin Vandermolen, a cardiologist at Novant Health, to explore the intricate workings of the heart during endurance exercise. They delve into the conversation of whether extreme long term endurance sports are beneficial or harmful to heart health. In light of recent news involving cardiac arrests in endurance races and high-profile endurance athletes requiring he...

Join Hammer, Ace, and special guest Mike Barnhart, owner of Axis Fitness, as they dive into the world of strength training for athletes. Discover how to effectively incorporate strength workouts into your training routine beyond just basic online exercises. Whether you're a runner, triathlete, or sports enthusiast, learn valuable insights from Mike on optimizing your strength training regimen...

Questions as a RUNNER If you could only run to one song for the rest of your life, what would it be? Would you rather run with a pebble in your shoe or run with your shoelaces untied? Have you ever accidentally run in the wrong direction during a race? What's the weirdest thing you've ever seen while on a run? Would you rather run a marathon backwards or in a clown costume? What's your...

In this episode, we delve into the inspiring journey of Ann Marie Pierce, who has qualified for the 2024 Olympic Trials in the marathon. Discover her rigorous training regimen, the challenges she’s overcome, and her passion for coaching the next generation of youth athletes. We also hear from Tom, who shares his race experience of winning the Masters division at the Bayshore Marathon. Tune in for...

Join Tom and Matt as they delve into the reasons behind athletes' poor performances in races. They offer insightful analysis and practical tips to help you stay motivated and not worry excessively, as long as you're putting in the effort!

Join Hammer and Ace as they dive deep into the intriguing world of sports performance, exploring the age-old debate between genetic talent and the sheer grit of hard work in training. In this episode, we discuss the types of results you can achieve based on your inherent abilities versus dedicated effort. Tune in to unravel the dynamics of talent and tenacity in shaping sports careers.

Join Tom (ACE) and Coach Aaron Kolk as they delve into the 2024 White Lake Half Pro-Am. In this episode, they provide an in-depth review of the event, preview the challenging course, and discuss key strategies for race execution. They’ll cover everything you need to consider for White Lake's 1.2-mile swim, 56-mile bike, and 13.1-mile run, ensuring you’re fully prepared to tackle each segment....

Join Matt (Hammer) and Tom (Ace) as they dive into the dynamic world of running workouts. Discover how transitioning from strength and tempo routines to faster, more intense sessions can not only boost your fitness but also enhance your performance. They'll also explore the benefits of cross-training and delve into how efficiency in sports can be a major catalyst for improvement. Tune in for i...

Join Hammer (Matt) and Ace (Tom) as they dive into a recap of their weekend races. After a two-year hiatus, Matt pushes his limits in an all-out mile race, while masters runnerTom runs a 15:02 in the 5K. But that's just the start—they also break down arm swing when running hard, the Boston Marathon, from the hot weather to their personal insights. Plus, don't miss their interview with Casi...

Join us for an exhilarating preview of the Boston Marathon 2024 in today's episode, featuring an exceptional lineup of guests. On the podcast, we have Colin Hackman, a 7-time Boston Marathon finisher and a meteorologist who will be running the race this year, and Phillip Davis, a 6-time finisher who achieved his personal best on this very course during a warm year, bringing a wealth of experie...

What do you think about race medals? How about Bank of America logo being on the Boston Marathon medal? Ace and Hammer talk medals, cost, ordering timelines, and other current running talk for this week!

Join Tom "Ace" Clifford and Matt "Hammer" Hammersmith as they reboot the WOL Podcast. Tune in as they delve into the latest coaching topics, share updates on their events, and catch up to kick off the podcast. From navigating the challenges of aging and running to striving for personal bests as masters, they explore it all. Plus, get a glimpse into the future of our podcast. Ha...