WithIn Podcast

“If not now, then when? If not me, then who?” - Nada Jones A big question arises for so many women in mid-life: What’s next? Nada Jones, CEO of Liberty Road, is committed to helping us answer that question. Nada created Liberty Road as a platform to bring women together to reimagine what mid-life can look like.  Today, we’ll dive into the fears and doubts that arise in what Nada calls ‘the middle...

Sometimes you just need to take a break from the heavy topics of the day and laugh with someone you love. Today, my amazing sister, Lindsey Beal, joins me on the podcast to do just that! We’ll have a lighthearted chat about her IVF and sobriety journeys, her outlook on relationships and friendships, and even how our own relationship as sisters has changed and grown over the years.  Lindsey’s path...

“We have more 'wellness' available to us than ever before. More wellness influencers, podcasts and books - yet I don’t know one woman who is truly well,” Do you? Between the women I work with online, to the women in my real life, I don’t know anyone who isn’t struggling in some way, either physically or mentally.  Yet we have more “wellness” available to us than ever before. Today on the show, I’m...

One of the biggest hot button topics for women entering midlife is perimenopause. From hormones to diet to supplements and everything in between, I feel like we are all seeking answers for how to traverse the changes that come with midlife.  Dr. Sara Poldmae joins me on the show today to talk about all things perimenopause. Dr. Poldmae is a Doctor of Acupuncture and Chinese Medicine, a certified f...

“We are a stone being dropped in a pond, and there are hundreds of ripples that go out.”  I asked you over on Instagram to send in questions that you have for me, and you did not disappoint! So today, it’s just you, me, and a big dose of honesty. I’ll answer your questions about everything from motherhood to hormones to Botox and beyond.  Today on Within:  Motherhood during the teen years My exper...

“Start making some sourdough. Start raising butterflies. I don't care what you do, but find some way to tap into the magic of this human experience." Nicole Johnsey Burke Nicole Johnsey Burke Nicole Johnsey Burke, founder of Gardenary, Inc., is on a crusade to bring back the kitchen garden, make gardening a profitable profession again, and basically save the planet for her four kids and for childr...

“It's not enough for me to say I feel free in my body if other people can't walk into the world and exist free of harm in their bodies” .- Chrissy King Chrissy King Chrissy King is a writer, speaker, strength coach, and educator with a passion for creating a diverse and inclusive wellness industry. She empowers individuals to stop shrinking, start taking up space, and use their energy to create th...

“You are not your thoughts, your feelings, or your reactions; you are something much bigger” .- Katy Rexing Today on Within: How integrating mindfulness in your routine can transform daily activities and enhance consciousness. Becoming more aware of our thoughts, actions, and habits. The practice of observing thoughts and experiences without attachment. Practical tips for meditation, like not worr...

“Reflect on the woman you showed up as and how proud of her you are. That takes a lot of strength and a lot of guts.” Katy Rexing Today on Within: A call to reflect on the year, celebrate personal growth, and show gratitude for oneself Struggles with feeling “behind” in life, around career goals and personal milestones Embracing all parts of yourself—flaws, habits, and struggles Shifting the focus...

“It's the shame that is like very hard to look at, but it's not impossible. And that's, you have to do it with a whole lot of compassion and within a safe space.” -Suzanne Warye Suzanne Warye Suzanne Warye is a sobriety, fashion, and lifestyle influencer and the host of The Sober Mom Lie podcast and the Sober Mom's Life Cafe, a judgment-free community designed to help you change your relationship...

"We just constantly ask ourselves if technology is the future, is this a future that we want? ”- Erin Loechner Today on Within: The online responsibility of the parents Benefits of reduced social media use for you and your family Reflecting on technology's impact on values and social dynamics Teen experiences with phones and the social pressures Out-door family experiences and its benefits for men...

"I was perfect prey because I was looking for something. I was lost. I wanted to escape. And it's this very enticing like, it's like you're joining a movement, you're joining a tribe”.- Emily Lynn Paulson Today on Within: The intense pressures and unrealistic expectations placed on mothers. How sobriety can help you gain clarity and address deeper issues. Why joining a MLM could be costing you mon...

“How do I want to feel this holiday season? Trusting that you are your best guide. Believe in your own instincts. It's safe to heed your personal desires, needs, and wishes".- Katy Rexing Today on Within: Stress and expectations commonly felt during the holiday season. Are you letting the special moments of your holidays slip by? Rejecting society's expectations and living a holiday season that fe...

"We’re each on our own journey, with the freedom to believe in what feels right and true to us. For me, I find the greatest hope in the fact that God is always consistent, and that’s something I genuinely rely on".- Lauren Scruggs Kennedy Today on Within: Exploring how Lauren’s life-changing accident reshaped self-perception and purpose. How faith deepened and evolved through facing hardship and p...

"Small actions like these can have a big impact in showing our kids that gender is more complex than the binary idea society often promotes. It’s not a fixed concept dictating behavior, interests, or roles—it's much more fluid" .- Melinda Wenner Moyer Today on Within: Learning how to be more cognizant about gender stereotypes as parents. How to model an equal parenting home? Talking to our kids ab...

"When women stop working for pay, they often end up managing all home responsibilities alone. Their worth becomes measured not by their own wellbeing, but by their children's behavior, health, happiness, and the overall household stress.".- Neha Ruch Today on Within: The true value of stay-at-home moms. Redefining the word 'Stay-at-Home Mom'. Feeling invisible as a mom from partners, family, and s...

"I mention this often, but I truly believe what we’re most lacking in life isn’t more protein or hitting 20,000 steps a day, or whatever the current goal may be. It’s not anything external. What we really need is just compassion. It’s that straightforward." - Katy Rexing Today on Within: The weight of expectations in our life. Learning how to be compassionate with yourself. How important is self-a...

"That's when I began to seriously consider that perhaps my situation wasn't normal. I was around 25 or 26 years old, and I noticed all my friends were progressing—getting jobs, getting married, and having kids. Meanwhile, I felt like I was just drifting through life without direction".-Hilary Phelps  Today on Within: Alcohol as a mechanism to cope with life challenges. Confronting the reality of y...

“I never considered myself to be a big drinker, and yet it's funny if I look back at my life in my 20s, in my 30s, in my early 40s, everything in my life that was important was marked with a drink in hand." .-Katy Rexing Today on Within: The impact of alcohol in my life. Why is it important to start your journey on your own? Sobriety and relationship dynamics. Your firsts around family and friends...

“You don't need more advice on what to change about yourself—there's already an overwhelming amount of that out there. There's so much outside noise pushing you to look for answers elsewhere. I want this to be a reminder that everything you need is already within you." - Katy Rexing Today on Within: Why not another wellness podcast. The pressures of trying to be a perfect mother and wife. How purs...

Welcome to Within – a podcast where we empower women to break free from the unrealistic standards that keep us disconnected from our true selves. I'm Katie, and like many women, I’ve felt the invisible pressure to be anyone other than who I really am. From body image to career, marriage, and motherhood, the message was clear: I wasn’t enough. But I believe there's a different way to live. In Withi...