WithIn Podcast

Functional nutritionist Erin Parekh’s work sits at the intersection of everything we speak about on WithIn. She specializes in working with high functioning women to connect the dots between their hormones, metabolism, digestion and stress in service of finding more of what we’re all looking for in life - joy, satisfaction and energy.  Today on WithIn:  Erin’s postpartum ‘aha’ moment that led her...

Life feels heavy for me right now. If you’re feeling that way, I want you to know: that’s okay. It’s not your fault. It’s simply what can happen in moments of living these hectic lives. Challenging seasons will arise, even if you feel like you’re doing all the things to be ‘well’.  Today on WithIn I’m sharing what helps me work through these heavier moments of life:  Figuring out ‘the why’ of the...

Nothing has changed my life more than meditation, and I truly believe that this can be true for anyone. In fact, as cheesy as it sounds, I believe that meditation is key to changing the world through changing ourselves.  Today on WithIn, I’ll share how meditation changed my life, what my meditation practice looks like today, and the first step you can take to introduce a meditation practice into y...

Amelia Wilson, the author of Happy on Purpose, a fantastic Substack all about happiness, habits and thriving in mid-life joins Katy on today’s WithIn.  Amelia spent years building the ‘perfect’ life on paper, and then one morning… she blew it all up. It was only through that mid-life reckoning that Amelia found her true calling.  Today on WithIn:  The ‘low level hum’ in Amelia’s life that led to w...

Ariel Kaye built her dream, and it was beautiful. For over a decade she served as the founder and CEO of Parachute Home, and the experience felt deeply in alignment.  Yet, as motherhood came into her life and the business exponentially grew, something new began to call within her. Ariel has now stepped away from Parachute and has found herself at the beginning of a second act in her life. One that...

It’s just you and me this week and between marriage, family, career and mindset, my life is life-ing. I’ll catch you up on what’s happening in my world in hopes that it helps you navigate your own.  Today on WithIn:  The ever-evolving navigation of marriage  Balancing personal ambition with motherhood  The bittersweet experience of your kids growing up  What it takes to fully commit to your person...

My incredible friend Julia Zaborowski-Casper, a dedicated mom of two and the founder of the online children’s boutique Danrie, joins me today for an unfiltered talk about the balancing act of motherhood, marriage, and your personal dreams.  Today on WithIn:  The ‘delusional optimism’ Julia embraced to launch her online business despite having no professional background in e-commerce or fashion  Ge...

When I was younger I lived so much of life trying to become ‘the best version of myself’... and it actually seemed to make things worse. I struggled with how I viewed my body, I often got lost in comparison, and my relationships with myself and others suffered as a side effect.  Nowadays, I feel less reactive to the world around me. I’ve made peace with my body and food, and I’ve consciously built...

Today’s conversation is one that any mother will relate to: the mental load. Paige Connell of the excellent Substack Lessons Learned joins me to help guide us on how to begin the challenging conversations that are necessary when the mental load of parenting becomes too heavy to bear. As a working mom of four and a content creator, Paige has deeply navigated the terrain of this invisible load she’s...

Acupuncturist and the founder of Aphrodite Fertility Acupuncture Emily Marson is here today to demystify how acupuncture and eastern medicine can greatly benefit women’s health at all stages of life.  If you are navigating changes or challenges with fertility, perimenopause or hormones, then this episode is for you.  Today on WithIn:  How Emily found her passion for acupuncture and women’s health ...

Cassidy Gard led a vibrant life with a big career as a journalist and television producer in New York and LA, but it was a dream of ‘Cosmic Goodness’ in Paradise Valley, Montana that led her to creating an abundant life of something ‘more’. Cassidy joins me for a chat about her new memoir Cosmic Goodness and what it means to her to trust in something greater to create a life in alignment with your...

I recently returned from our wonderful Clarity and Connection women’s retreat at Sansara in Panama. This year’s retreat felt divinely-led, and I could not be more grateful for the experience.  22 women joined me for a week-long experience of yoga, meditation, sound baths, incredible food, raw nature, and connection with self and each other. The women were all in different stages of life, but they...

OG fashion influencer Jacey Duprie is on a journey of transition in mid-life, and today on WithIn she’ll share how she is redefining her personal and professional priorities post-divorce. We’ll talk about identity shifts, navigating endings, entrepreneurship, marriage and even what it feels like when great sex becomes a non-negotiable.  Today on WithIn:  Jacey’s current experience of rewriting wha...

Health, wellness & life coach Erin Treloar is here to help you step into the next version of yourself in a way that is aligned, regulated, and uniquely you. Erin will share her deep wisdom about nervous system regulation, entrepreneurship, and staying committed to your vision.  If you’re ready to build the next chapter of your life - this episode is for you!  Today on WithIn:  How Erin’s struggles...

Today we’re just gonna chat, so grab something lovely to drink, take a walk with me and we’ll talk about what’s been going on in my life lately and the big themes that are coming up in the lives of my coaching clients that I believe we can all learn from.  Today on WithIn:  Reflections from my 47th birthday  The unexpected emotions I felt on a college visit trip with my eldest son  Common themes I...

Meditation is the most important thing that I do for my daily wellness. I began meditating over a decade ago with a daily five-minute meditation, and I’ve been teaching meditation since 2020. It has changed my life, and I believe that if you approach meditation with an open mind that it can change yours as well.  In this replay from 2025, I’ll walk you through why meditation works for me, where to...

It’s a heavy time to be living in this world. You’re feeling it, I’m feeling it, and it can be such a challenge to figure out how to navigate it all when it all feels like so much. So today, we’re going to talk about it.  Women’s well being is directly related to what’s happening in the world at large. As soon as we accept this we can begin to root into not only what we can do to enact change, but...

In moments of transition and expansion it can be so easy to fall into patterns of self sabotage. This often occurs because you have hit your ‘upper limit’ - your internal subconscious temperature control that was created in your foundational years to keep you safe.  Expanding our upper limit is possible, but it requires grace, intention and self awareness. Today we’ll talk about what your upper li...

(This episode originally aired in summer 2025, and we're bringing it back because somatic work and nervous system regulation is so very important at this time) “We are all just toddlers, but taller.” - Beatriz Victoria Albina Somatic therapy is something that I’ve been really intrigued about in my own life, and before this conversation I didn’t quite understand it. My new friend Beatriz Victoria A...

There is a lot I want to accomplish this year, and in order to get there I’m dedicating myself to keeping my mindset clear, clean and aligned. Today I’ll share the six ways that I’m focusing on my mindset to ensure that I’m showing up for myself in the best way each day.  Today’s Reminders From WithIn:  Just because you think it doesn’t make it true  You are not behind!   You are not alone… even i...

One of the biggest commitments I’ve made to myself this year is to better nurture my inner well being. So much of my inner well being comes from consistent small daily practices.  Deeper care for your inner well being can bring you strength, calm and joy. That light will radiate not only within you, but also outward into every corner of your life.  Today on WithIn:  What you gain when you wake up...

In the last couple of years, my husband JP and I have completely rebuilt our marriage to fit our new needs. It wasn’t easy, and we’ve learned so much along the way.  One of the biggest elements of our marriage that needed to change for me was the level of mental load that I was carrying alone. JP stepped up and worked with me to change the dynamic for our family. Today we’ll share how we navigated...

New Year’s Resolutions rely on the idea that you are broken, and that you have to ‘fix’ something within yourself in the new year. I believed that for a long time, but no more.  This year I’m inviting you to set intentions for yourself for the year that are rooted in radical self love, self compassion, and grace. Because you are already whole and lovable just as you are.  Today on WithIn:  Showing...

We did it - we made it to the end of this year. 2025 has been a big year of learning and growth for me, and as I look forward to 2026 I have some very strong understandings of what I do not want to take with me into the new year.  Today I’ll share what I’m shedding away and leaving behind in 2025 so that I can step into a more embodied version of me in 2026.  Today on WithIn:  Letting go of attach...

If you have something in your life that you believe is standing in the way of you living in your truest nature, then this episode is for you. For me, that thing was alcohol.  I’ll be five years sober on New Year’s Eve this year, and it is a decision that absolutely transformed my life in the very best ways. Today I’m reflecting on all I’ve learned from this unexpected sober journey.  Today on With...