WithIn Podcast

I know I can do it all. I’ve been the woman who does it all. Lately, though, I’ve been asking myself: at what cost? That question has helped me slow down so much in this season, and it’s the reason why you might see less new podcast episodes or Instagram posts coming from my world at the moment.  The experience of slowing down and intentionally meeting my needs has been both extremely trigger...

JP and I find ourselves in what feels like the hardest season of parenting we’ve had. Between our eldest getting ready for college, and our three other children becoming more and more busy as they get older, it feels like we’re in a period of crescendo as a family… a crescendo that might not quiet down for a couple of years.  Within all of this, my marriage with JP feels as aligned and strong...

I posted a reel last week about how I parent teens as a sober mom, and it led to a lot of important questions popping up in my DMs: Do my kids drink? What are my rules around drinking? Do I talk to my kids about alcohol?  So, pull up a chair because today we’re talking all about sobriety, drinking, and how I talk to my kids about it all.  Today on WithIn:   My sobriety story -...

There are so many things in midlife that feel ungrounding. Our bodies are changing in wildly uncomfortable ways. Our children are getting older (and maybe leaving the nest). We’re facing the reality of aging parents. And then there’s something that I hear so many women speak about: a persistent midlife itch that there is something more for us. A next chapter. A new calling. Yet, what exactly that...

Jaemi Pierson is one of the most inspiring people I follow on Instagram, so I had to bring her wisdom straight to you on WithIn!  Jaemi is a high performance mindset coach and the creator of Her Empowered Mind. At 46, she walked away from a 20+ year career in the corporate world when she realized that society’s definition of success was not bringing her joy. She knew there must be more to lif...

Last week I found myself in my closet, overcome by a heavy bout of The Sunday Scaries - It wasn’t anxiety about the approaching Monday, but anxiety about the entire fall season. After a beautiful summer focused on my family, the realities of the fall felt like too much to face. I know I’m not alone, so today we’re going to talk all about anxiety. What anxiety is (and is not), how to address anxiet...

Functional nutritionist Erin Parekh’s work sits at the intersection of everything we speak about on WithIn. She specializes in working with high functioning women to connect the dots between their hormones, metabolism, digestion and stress in service of finding more of what we’re all looking for in life - joy, satisfaction and energy.  Today on WithIn:  Erin’s postpartum ‘aha’ moment that led her...

Life feels heavy for me right now. If you’re feeling that way, I want you to know: that’s okay. It’s not your fault. It’s simply what can happen in moments of living these hectic lives. Challenging seasons will arise, even if you feel like you’re doing all the things to be ‘well’.  Today on WithIn I’m sharing what helps me work through these heavier moments of life:  Figuring out ‘the why’ of the...

Nothing has changed my life more than meditation, and I truly believe that this can be true for anyone. In fact, as cheesy as it sounds, I believe that meditation is key to changing the world through changing ourselves.  Today on WithIn, I’ll share how meditation changed my life, what my meditation practice looks like today, and the first step you can take to introduce a meditation practice into y...

Amelia Wilson, the author of Happy on Purpose, a fantastic Substack all about happiness, habits and thriving in mid-life joins Katy on today’s WithIn.  Amelia spent years building the ‘perfect’ life on paper, and then one morning… she blew it all up. It was only through that mid-life reckoning that Amelia found her true calling.  Today on WithIn:  The ‘low level hum’ in Amelia’s life that led to w...

Ariel Kaye built her dream, and it was beautiful. For over a decade she served as the founder and CEO of Parachute Home, and the experience felt deeply in alignment.  Yet, as motherhood came into her life and the business exponentially grew, something new began to call within her. Ariel has now stepped away from Parachute and has found herself at the beginning of a second act in her life. One that...

It’s just you and me this week and between marriage, family, career and mindset, my life is life-ing. I’ll catch you up on what’s happening in my world in hopes that it helps you navigate your own.  Today on WithIn:  The ever-evolving navigation of marriage  Balancing personal ambition with motherhood  The bittersweet experience of your kids growing up  What it takes to fully commit to your person...

My incredible friend Julia Zaborowski-Casper, a dedicated mom of two and the founder of the online children’s boutique Danrie, joins me today for an unfiltered talk about the balancing act of motherhood, marriage, and your personal dreams.  Today on WithIn:  The ‘delusional optimism’ Julia embraced to launch her online business despite having no professional background in e-commerce or fashion  Ge...

When I was younger I lived so much of life trying to become ‘the best version of myself’... and it actually seemed to make things worse. I struggled with how I viewed my body, I often got lost in comparison, and my relationships with myself and others suffered as a side effect.  Nowadays, I feel less reactive to the world around me. I’ve made peace with my body and food, and I’ve consciously built...

Today’s conversation is one that any mother will relate to: the mental load. Paige Connell of the excellent Substack Lessons Learned joins me to help guide us on how to begin the challenging conversations that are necessary when the mental load of parenting becomes too heavy to bear. As a working mom of four and a content creator, Paige has deeply navigated the terrain of this invisible load she’s...

Acupuncturist and the founder of Aphrodite Fertility Acupuncture Emily Marson is here today to demystify how acupuncture and eastern medicine can greatly benefit women’s health at all stages of life.  If you are navigating changes or challenges with fertility, perimenopause or hormones, then this episode is for you.  Today on WithIn:  How Emily found her passion for acupuncture and women’s health ...

Cassidy Gard led a vibrant life with a big career as a journalist and television producer in New York and LA, but it was a dream of ‘Cosmic Goodness’ in Paradise Valley, Montana that led her to creating an abundant life of something ‘more’. Cassidy joins me for a chat about her new memoir Cosmic Goodness and what it means to her to trust in something greater to create a life in alignment with your...

I recently returned from our wonderful Clarity and Connection women’s retreat at Sansara in Panama. This year’s retreat felt divinely-led, and I could not be more grateful for the experience.  22 women joined me for a week-long experience of yoga, meditation, sound baths, incredible food, raw nature, and connection with self and each other. The women were all in different stages of life, but they...

OG fashion influencer Jacey Duprie is on a journey of transition in mid-life, and today on WithIn she’ll share how she is redefining her personal and professional priorities post-divorce. We’ll talk about identity shifts, navigating endings, entrepreneurship, marriage and even what it feels like when great sex becomes a non-negotiable.  Today on WithIn:  Jacey’s current experience of rewriting wha...

Health, wellness & life coach Erin Treloar is here to help you step into the next version of yourself in a way that is aligned, regulated, and uniquely you. Erin will share her deep wisdom about nervous system regulation, entrepreneurship, and staying committed to your vision.  If you’re ready to build the next chapter of your life - this episode is for you!  Today on WithIn:  How Erin’s struggles...

Today we’re just gonna chat, so grab something lovely to drink, take a walk with me and we’ll talk about what’s been going on in my life lately and the big themes that are coming up in the lives of my coaching clients that I believe we can all learn from.  Today on WithIn:  Reflections from my 47th birthday  The unexpected emotions I felt on a college visit trip with my eldest son  Common themes I...

Meditation is the most important thing that I do for my daily wellness. I began meditating over a decade ago with a daily five-minute meditation, and I’ve been teaching meditation since 2020. It has changed my life, and I believe that if you approach meditation with an open mind that it can change yours as well.  In this replay from 2025, I’ll walk you through why meditation works for me, where to...

It’s a heavy time to be living in this world. You’re feeling it, I’m feeling it, and it can be such a challenge to figure out how to navigate it all when it all feels like so much. So today, we’re going to talk about it.  Women’s well being is directly related to what’s happening in the world at large. As soon as we accept this we can begin to root into not only what we can do to enact change, but...

In moments of transition and expansion it can be so easy to fall into patterns of self sabotage. This often occurs because you have hit your ‘upper limit’ - your internal subconscious temperature control that was created in your foundational years to keep you safe.  Expanding our upper limit is possible, but it requires grace, intention and self awareness. Today we’ll talk about what your upper li...

(This episode originally aired in summer 2025, and we're bringing it back because somatic work and nervous system regulation is so very important at this time) “We are all just toddlers, but taller.” - Beatriz Victoria Albina Somatic therapy is something that I’ve been really intrigued about in my own life, and before this conversation I didn’t quite understand it. My new friend Beatriz Victoria A...