Within Nutrition by Kylie

In this episode, we're mixing things up with a very personal update and some unexpected life news. Join me as I share the reasons behind my short hiatus, releasing control, and how it’s all connected to gut health.   Tune in for a heartfelt chat about life, wellness, and the importance of adapting to life's unexpected twists. Meet Kylie Kylie Ivanir is a globally recognized Dietitian run...

Hi friends! Today, we're tackling a question that's been on many of your minds: Is soy healthy for you? You've probably heard mixed messages about ‘soy health benefits’ – some say it's a superfood, while others claim it's a health hazard. But fear not, we're here to separate fact from fiction and give you the lowdown on this controversial legume.  From concerns about...

In this episode, we dive into the seasonal buzz around sugar cleanses and explore how to approach sugar consumption with mindfulness. How to start your day with a simple trick that curbs sugar cravings The nutrients you may be missing that lead to sugar cravings  The surprising link between stress levels and sugar consumption The truth about artificial sweeteners and their impact on your health On...

Hormones are complex! But many times the solution to hormone imbalances is simple. Find out the root cause of most hormone imbalances in this episode!  Listen in to: Understand what could be influencing your hormonal health. Gain practical tips and insights on hormonal balance. Understand the gut-hormone connection Uncover the power of cycle syncing. Take control of your hormonal health journey, s...

You could have the “perfect” health plan - but if you do these five things then you’ll (probably) fail. Whether you're trying to fix gut issues, balance hormones, shed pounds, boost energy levels, or just feel better overall, this episode is for you. These were some of the pitfalls in the beginning of my journey, so I’m here to spare you the time and failure that I experienced!  Meet Kylie Ky...

Eight years back, I set out with a mission: achieve a perfect glucose curve, expecting a direct path to optimal health. What I encountered instead was a series of health puzzles—unexpected weight gain, unexplained cellulite, and a constant feeling of being drained. In this episode, we're peeling back the layers on: The myth of the flat glucose curve and its promised land of wellness What matt...

Back today with easy habits that make a big impact on your gut and hormones! Today’s topic: fermented foods.  Why are fermented foods really so good for you? Are they good for every body (IBS, Histamine Intolerance, etc)?  And how to choose the best type for your gut health? What should you look for on the label when grocery shopping?  Let’s get sciency together (and make it easy) as we explore: T...

In this podcast we explore the right ways to get your omegas and balance your gut & hormones to improve everything from your energy and weight to your mood and skin. We cover: Omega-3s and their role in maintaining gut health, hormone balance and brain health How to balance Omega-3s to relieve menstrual discomfort, improve insulin sensitivity (hello, blood sugar balance), and support thyroid f...

Hi friends!! It’s been a while so I am very happy to be back! Today we talk about how the always “need more mentality”  (that's ever so present in January) can take a toll on our health - and how to shift out of it so your mind calms, gut strengthens, and hormones balance.  Listen in to:  Decrease your stress hormones Enhance your gut health Set your day up for success Transform your mindset...

If you find yourself feeling overwhelmed with just too much information on how to live a healthier life, then this episode is for you. We're taking a step back to focus on the basics—the fundamental habits that form the foundation of a healthier lifestyle. In the last episode, we explored fasting so next up in our 3-part series is circadian syncing as part of your morning and evening routine....

If you find yourself feeling overwhelmed with just too much information on how to live a healthier life, then this episode is for you. We're taking a step back to focus on the basics—the fundamental habits that form the foundation of a healthier lifestyle. Over the next three episodes, I’ll break down these habits, starting with today's topic: Fasting that's right for your body and...

If you suffer from bloating this episode is for you! Bloating has many root causes, so the solution for each body may vary, but today I go over some general bloating remedies that may help you feel better! Most of these you can easily implement today.  You’ll also learn about some causes of bloating so you can learn a bit more about what is going on in your body and ways to prevent chronic bloatin...

Things that you consume daily can have a big impact on your gut and hormones.  For example….your morning cup of delicious and comforting coffee.   How and when you have it, is key to feeling your best.  Do it right and it can have big benefits for your gut and hormones.  Do it wrong…and it could have unwanted side effects (that you might not even be aware of).  In this week’s mini-episode you’ll f...

You’ve been asking me…”I have hormonal issues (acne, thyroid issues, PCOS, endo, never-ending periods, etc.) so what should I be doing?? I want to feel like myself again!”  There’s so much talk about cycle syncing, healthy fats, and seed cycling…but these aren’t the root cause.  This isn’t WHY your hormones are imbalanced.  And if we don’t address the root cause, hormone imbalances will always com...

If you suffer from stress and anxiety, this episode is for you.  You'll learn five practical tools to improve your response to stress that you can start implementing today. This episode is for you if: You’ve been working on your nutrition yet still have gut-related issues like brain fog and occasional bloating Have a tough time handling stress in your life (whether it’s professional, personal...

Back today with SIX TINY TWEAKS that will help you GAIN YOUR ENERGY BACK. You may not know it, but there are little habits that are draining your energy. Today you'll learn how to overcome the afternoon slump, improve your overall energy, and beat brain fog.   This episode is for you: - if you rely on caffeine and sugar to get through the day - if you wish you had more energy in your personal...

Today you'll continue to bridge the gap between knowledge and application - AKA take the information in your brain and put it into practice to you can see massive results in body and mind. This episode is for you if you try to set health goals but keep failing. We will go over the three remaining C's of Success!  This will help you:  - Use the three minute rule to overcome excuses  - Be...

Today you'll bridge the gap between knowledge and application - AKA take the information in your brain and put it into practice to you can see massive results in  body and mind. This episode is for you if you try to set health goals but keep failing. We will go over the Six C's of Success!  This will help you:  - finally get unstuck  - gain confidence and regain self trust   - see massiv...

Welcome to your Solo Series of under 10 minute episodes. They're short and spicy. Today we are answering your three questions: 1) fiber powders - are they good for you?  2) how frequently should you eat?  3) how long should you fast overnight?  As always, choose ONE thing to do at a time. Small changes = big results. Brands I mentioned: Acacia Fiber: Now Foods Inulin: Now Foods  The next podc...

Welcome to your Solo Series of under 10 minute episodes. They're short and spicy. Today's topic: 3 HABITS FOR GOOD GUT HEALTH  1) plant diversity (veggies, fruits, legumes, nuts/seeds)  2) fiber first (veggie appetizers)  3) polyphenols  (chocolate, matcha, spices)  As always, choose ONE thing to do at a time. Small changes = big results. Brands I mentioned: Chocolate : Endangered Specie...

Why are you addicted to sugar? Why does it make you feel so good? Is there a way to break the sugar habit habit? If you're going to eat sugar, what are your best options and what is the best way to have them? These are some questions we answer in this episode! The guest Dr. Michael Winterdahl is a doctor of Neuropsychiatry  (aka the brain and behavior) who studies the effect of sugar on the b...

Today's episode is with Maddie Miles! We talk about: -  what impacts your stress hormones and sex hormones - eating disorders like under eating over exercising - how birth control impacts you physically and mentally If you have any questions or comments, please DM me @within.nutrition ! Find Maddie here: @themaddiemiles @peacelovehormones www.peacelovehormones.com Check out her PMS supplement...

Katrine Volynsky, author of Staying Alive in A Toxic World, is a sports nutritionist, wellness coach and heavy metals detoxification specialist. After being on her death bed due to radiation poisoning  from Chernobyl, she had to find her own path to health and gained a wide knowledge of natural methods for detoxifying and rebuilding the body. Now, she helps individuals achieve their health goals t...

About today's guest: Dr. Peter Dingle  is Australia’s leading health speaker and gut health researcher.  He has published more than 100 scientific articles, hundreds of public essays and 17 best selling books on health including his 3 latest books “Gut Secrets”, “Ready Set Gut Health” , and “Overcoming Illness”. Dr D, travels around Australia and the world to share his knowledge via inspirati...

Welcome back, friends! This podcast episode will answer some of your questions, such as: Should you purchase my supplements from bigger or more boutique Amazon brands?  Should you be cautious when a bottle says “propriety blend”? What easy  tool can you implement to help with fat burn? What supplements are safe for sugar reduction, fat burn? And more! Most importantly, Shawn Wells just came out wi...