Itzel Perez Villarreal

With Love, Your Friend

Health EN ↓ 13 episodes

A safe space to talk about mental health. From the most difficult things such as toxic relationships, abuse, and mental problems as well as weapons to learn to heal and enjoy our lives while we go through the process to become a better version of ourselves. This space is also so that you do not feel alone in your process and know that there is someone willing to listen to you. If you would like to share your story or if you have questions about any of the topics mentioned in the podcast or wish to share your story, send me an email to Tuamiga. Itzel@gmail.com. With love,Your Friend Itzel

Author

Itzel Perez Villarreal

Category

Health

Podcast website

podcasters.spotify.com

Latest episode

Apr 7, 2026

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Episodes

Podcast Updates💙 07.04.2026

Welcome back to With Love, Your Friend. Just sharing a couple of updates. This podcast will be available until April 10th and then it will be taken down. To listen to new episodes search for With Love, Tu Amiga where I will uploading episodes in Spanish and English😊 Email: Tuamiga. Itzel@gmail.com Instagram: Withlove_tuamiga TikTok: @withlovetuamiga Facebook: https://www.facebook.com/profile.php?...

Trailer: Season 2 09.04.2024

Welcome to With Love, Your Friend and season #2!! I hope you enjoy this season and we learn a lot together :) Remember you got this!! Email: Tuamiga. Itzel@gmail.com Instagram: Withlove_tuamiga TikTok: @withlovetuamiga Facebook: https://www.facebook.com/profile.php?id=61555292815476 Youtube: @WithLoveTuAmiga

S1:E10 - Thank you & Changes❤️ 11.02.2024

Welcome back to the last episode of the season!!! Thank you all for your support! With Love, Your Friend Itzel Email: Tuamiga. Itzel@gmail.com Instagram: Withlove_tuamiga TikTok: @withlovetuamiga Facebook: https://www.facebook.com/profile.php?id=61555292815476 Youtube: @WithLoveTuAmiga

S1:E2 - ⚠️My Story🦋 06.02.2024

⚠️Sharing my story with you and overall some of the things I have lived through to help you understand me better and understand the reason for my podcast. If you would like to share your story with me I would be happy to listen or read you. Remember that the email address to share this is below or you can always message me in Instagram. 😊 Remember you got this!! Email: Tuamiga. Itzel@gmail.com In...

S1:E3 - You are not alone💙 06.02.2024

Reminding you that you are not alone. No matter what you may be going through in this moment, there is a friend here for you. Remember you got this! With Love, Your Friend Itzel Email: Tuamiga. Itzel@gmail.com Instagram: Withlove_tuamiga TikTok: @withlovetuamiga Facebook: https://www.facebook.com/profile.php?id=61555292815476 Youtube: @WithLoveTuAmiga

S1:E4 - What is anxiety?🧐 06.02.2024

Explaining a little bit what anxiety is, the types, causes, effects, and tools to help you learn to live with it. If you have any questions or would like to share your experience with anxiety please feel free to email me or message me through Instagram. Email: Tuamiga. Itzel@gmail.com Instagram: Withlove_tuamiga TikTok: @withlovetuamiga Facebook: https://www.facebook.com/profile.php?id=61555292815...

S1:E6 - Life as a Veteran💚 06.02.2024

Welcome to another episode!😊 In this new episode we will be talking about how serving in the Army affects your emotional, mental, and physical health. Remember if you have any questions, suggestions, comments, or would like to share your story with us email or message me. Thank you for listening! Email: Tuamiga. Itzel@gmail.com Instagram: Withlove_tuamiga TikTok: @withlovetuamiga Facebook: https:...

S1:E7 - What is Social Anxiety?😬 06.02.2024

Welcome to this new episode! We will be discussing what Social Anxiety is and how it affects our lives. Remember you can always message or email to share your story or ask any questions regarding this topic. Email: Tuamiga. Itzel@gmail.com Instagram: Withlove_tuamiga TikTok: @withlovetuamiga Facebook: https://www.facebook.com/profile.php?id=61555292815476 Youtube: @WithLoveTuAmiga

S1:E8 - ⚠️Living with Social Anxiety😬 06.02.2024

Welcome back to a new episode! This episode is the continuation of Episode 7 so if you have not heard that one yet I recommend you do. Remember that if you have any questions at all or if you wish to share your story with us you can either message me in Instagram or email me. Email: Tuamiga. Itzel@gmail.com Instagram: Withlove_tuamiga TikTok: @withlovetuamiga Facebook: https://www.facebook.com/pro...

S1:E9 - Separation anxiety😥 06.02.2024

Welcome back to a new episode! This episode is to explain what separation anxiety as well as some symptoms and causes. Remember that if you have any questions at all or if you wish to share your story with us you can either message me in Instagram or email me. Email: Tuamiga. Itzel@gmail.com Instagram: Withlove_tuamiga TikTok: @withlovetuamiga Facebook: https://www.facebook.com/profile.php?id=6155...

S1:E5 - Helping someone❤️‍🩹 13.01.2024

Welcome to the first episode of 2024! In this new episode I will be explaining of ways to help a loved one that may be experiencing a mental disorder. If you have any questions or if you would like to share your story please email or message me. Email: Tuamiga. Itzel@gmail.com Instagram: Withlove_tuamiga TikTok: @withlovetuamiga Facebook: https://www.facebook.com/profile.php?id=61555292815476 Yout...

S1:E1 - Who is Itzel?🤔 02.12.2023

Introducing myself and the purpose for my podcast💙 i hope you enjoy this and the upcoming episodes! I really hope that they help you! If you have any comments feel free to email me. Email: Tuamiga. Itzel@gmail.com Instagram: Withlove_tuamiga TikTok: @withlovetuamiga Facebook: https://www.facebook.com/profile.php?id=61555292815476 Youtube: @WithLoveTuAmiga

Trailer: Welcome!💙 27.11.2023

Welcoming you to my podcast! Wishing it helps you💙 Email: Tuamiga. Itzel@gmail.com Instagram: Withlove_tuamiga TikTok: @withlovetuamiga Facebook: https://www.facebook.com/profile.php?id=61555292815476 Youtube: @WithLoveTuAmiga

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