With Love, Esta | Guided Meditations

A Sleep Talk Down intended to send you off for sweet dreams and a deep rest all night long. We find a deep relaxation in the body and personalize a natural space in which to relax and drift off to sleep.

Guided relaxation is how I fell in love with meditation 🧘🏽‍♀️ as someone with high levels of anxiety, it’s tough for me to simply “relax”. But with a guide, I found it helped me immensely. I hope it helps you too! Thank you so much for practicing with me. With Love, Esta

This week's meditation is inspired by the Five Minute Journal. Starting the day off with gratitude seems to help attract more reasons to be grateful throughout the day.

This brief guided meditation is a quick energy reset for when you’re feeling a little bit too high energy. This practise is quick, easy and can be visited again and again. Thank you so much for practicing with me! With Love, Esta

August 31st brings us a second full moon in one month. This guided relaxation exercise can be done anytime, and was created as a tool for relaxation, reflection and release. In this 13 minute guided meditation, we deeply relax and from this calm state, we release something that is no longer serving us. With Love, Esta

Under five minutes, this guided meditation has us check in and realign with what it is we want. “We are the authors after all, and sometimes the author gets so wrapped up in the plotline they need to pause and reset the sails.”

A quick guided meditation to walk you through your senses and take a five minute time out. I think we all do much better after a quick reset - don’t you? Thank you so much for practicing with me! With Love, Esta

Yoga Nidra is yogic sleep. Settle in for a guided relaxation meditation. A full body “reset to factory settings”. 😉 As always thank you so much for practicing with me. With Love, Esta

A mini full moon meditation intended to find a moment of relaxation and release something that is no longer serving you.

Just a few minutes long, this guided meditation checks into the breath, acknowledges an accomplishment of the day & brings the future into focus with intention. Thank you so much for practicing with me.

We spend a short and sweet three minutes cultivating gratitude for three things, people, circumstances, moments in our life. May that warm gratitude fill your heart and overflow into the rest of your day. 🙏 With Love, Esta

This 8 minute meditation taps in to loving kindness and sends well wishes to a loved one, a person you’re disconnecting with, and yourself. Written and recorded With Love, by Esta

In this guided meditation we will feel into all five senses, in order to really settle into this human vessel of ours. This practice can be tapped into at any time and any place.

This guided breathing exercise allows us to settle into our deepest breath. We will drop into the body and find our fullest inhale and exhale together. Written and recorded by Esta

A guided relaxation meditation. Find a comfortable spot to lie down and enjoy a 12 minute yoga nidra 🧘🏻‍♀️🧘🏿‍♂️🧘🏼

This meditation was written by the brilliant mind of Brett Larkin from Uplifted Yoga. It is my pleasure to share it with you - may it bring you a peace and inner smile moment. Image from Sam Lion on Pexels.

Checking in to the body, breath, mind and self. Clocking in around five minutes, this is the perfect reset.

A little flow leading into a visualization practice. With a focus on the breath, this meditation is intended to centre you and lift the spirit.

A grounding meditation for moments of anxiety, unease and shallow breathing. Under five minutes, this meditation will bring you back into yourself.

A grounding meditation 🧘🏻‍♀️ to settle in, find your balance and start from a place of stability. 🌳

A short and sweet little meditation you can do anytime and anywhere. Check in with your body, breath and heart.