Witchy Wellness with Emily Flood

So you want to have a transformation huh? And you want to learn how magic can support you with that? Well lean in Fitness Witches & we'll go over all the neuroscience, psychology, & magical mindset tips for creating LASTING transformations... not polyjuice potions that revert back (aka rebounding) Learn about Em's upcoming beta program for Unshaming Fitness (starts May 9th!) Sche...

Carlos DelaPlaya is an authenticity coach empowering people to step into their iconic villain eras. We discuss the struggles of people pleasing, owning our authenticities despite the nay sayers, & the importance of listening to our bodies & emotions... especially fear. Carlos also shares how he incorporates ritual & magic into his everyday life, including the gym! Find Carlos: On Insta...

Today we're chatting with Allison, one of my fitness, nutrition, & magical mindset clients who is ALSO a fitness coach on her journey with yo-yoing, emotional eating, people pleasing, feeling safe, & ritualizing our daily routines + how this program has elevated her own coaching skills. See the time stamps below. Sign up for the free workshop: Unshaming Emotional Eating + Self Sabotag...

The bro coaches are gonna hate this one 😩 #missionaccomplished And you can apply this to manifesting any goal too 🥰 Please leave a review & share this podcast if my voice has impacted you ❤️ GET THE REPLAY OF THE WORKSHOP: Unshaming Emotional Eating + Self Sabotage Schedule a call with Em for coaching Check out Fitness Witch Academy Check out MacroMind 🥳 CONNECT WITH ME: Check out Emily&apo...

My definition of what being a witch (and thus a fitness witch) has evolved since the start of this podcast & today you'll hear my new definition. A witch is a woman in her own power... and whether you recognize your power or not... your magic IS impacting the world around you. As usual I blend spicy psychology, belief shifting, & empowerment with lessons & stories from my life to...

Pt. 6 of 6 beliefs I needed (or beliefs I needed to let go of) to reach my goals... I had to take charge to direct my life, rather than just letting life happen TO me. As usual, you'll get personal stories, examples, journal prompts, & magical ritual ideas to help you CREATE the life of your dreams, release the victim mindset, & step into empowerment. ✨ One year podcast anniversary s...

From problem's with the coaching industry, to intergenerational trauma as women, to how we have to stop treating ourselves as fixer uppers in order to truly own our magic & our power... this episode is gonna take you on a wild ride of empowerment so that by the end you know that: you're not broken. You never were. Your body is sacred & you are so much more powerful & magical...

Cersei Lannister. Shame. Shame. Shame. How does shame affect our fitness journeys? What can we do to shift from shame to self love? Is it valid to have gym anxiety or is it an overreaction?! and how your higher self will step in to derail your fitness journey if you're on the self hate train... Schedule a call with Em for coaching Check out Fitness Witch Academy Check out MacroMind 🥳 CONNECT...

Today we're chatting with one of my long term fitness, nutrition, & life coaching clients, Reagan. We discuss her journey with disordered eating, what we do on our weekly VIP 1:1 calls together, what the program's group calls are like, & how Fitness Witch Academy & building her intuition is helping her with her fitness goals. This is fitness meets life coaching with a magical...

Happy Valentines Day! Going over my personal journey with Aphrodite so far, my misconceptions of her, & what her lessons for me have been in regards to self love. Then we'll go over how to apply self love to your fitness journey & I share a list of my personal self love practices. ✨Please leave a review here !✨ Join the Fitness Coven Discord I'M BACK ON YOUTUBE Check out Fitnes...

Pt. 5 of 6 beliefs I needed (or beliefs I needed to let go of) to reach my goals... claiming my voice & stepping into my power. This is a powerful episode jam packed with ideas, boundary setting, claiming your sense of self worth, how to start using your voice, finding safe community etc. Plus magical ritual ideas to help you get there ✨ Join the Fitness Coven Discord I'M BACK ON YOUTUBE...

Join me today for an immersive experience as I take you guys through my latest float tank shamanic journey experience. You'll go through the death & rebirth ritual with me, along with the 3 trials I had to overcome. All of this occurred during my float tank experience 1/11/23. It gets magical ✨   I'M BACK ON YOUTUBE BISHES Check out Fitness Witch Academy Flexible Dieting 101 FREEBIE...

Join The Barbarian Barbie (Taylor Levanti) on a discussion about therapeutic Dungeons & Dragons, harnessing your characters as archetypes, recovering from emotional eating, stereotypical mindset coaches, & life on social media. Taylor's instagram: https://www.instagram.com/thebarbarianbarbie/ The Initiative Order: https://instagram.com/theinitiativeorder?igshid=YmMyMTA2M2Y= ✨The New...

You are not selfish for putting yourself first. For putting your goals first. In fact... it's the least selfish thing you can do. And yes... this episode gets witchy too ❤️ Check out Fitness Witch Academy Flexible Dieting 101 FREEBIE: How to get results on your fitness journey while still eating dessert Learn about fitness & nutrition coaching My Facebook group has soooo many free videos...

This is basically a motivational rant to get you EXCITED to take action on your goals. Listen now & bookmark this to come back to the collective new years energy when you're feeling low on motivation. There are some journal prompts in this episode to help you reflect on your future self as well as strategize & implement mindset work to take ACTION on your fitness journey. Flexible Die...

UNEDITED before I try to censor myself. If you want to grow... you have to reflect on your mistakes to learn from them. We have a culture of brushing our mistakes under the rug especially with social media, but I will continue to choose to be vulnerable so we can normalize making mistakes & growing from them. I am a human & I made some very well-intentioned, but very human mistakes this ye...

It's STORY TIME! Join me today as I go over friendship breakups, late diagnosed neurodivergent things, the death magick ritual I did for limiting beliefs, & how magick... is actually quite... logical? For the podcasters only Black Friday discount on Fitness Witch Academy through 12/25/22  Click here Learn about fitness & nutrition coaching My Facebook group has soooo many free videos...

Pt. 4 of 6 beliefs I needed (or beliefs I needed to let go of) to reach my fitness goals Today's episode: I needed to release societal expectations of what my body "should" look like & what I "should" & "shouldn't" be eating Please be sure to leave me a review either on Apple or Amazon podcasts! For a 20 minute emotional eating solution call Click he...

Pt. 3 of 6 beliefs I needed (or beliefs I needed to let go of) to reach my fitness goals Today's episode: I needed to release people pleasing around nutrition, fitness, being myself, & disappointing coaches. Please be sure to leave me a review either on Apple or Amazon podcasts! For a 20 minute emotional eating solution call Click here For the podcasters only Black Friday discount on Fitn...

Have you ever done a float tank before? What about a shamanic journey meditation? Well, I combine both of them 😂 Join me for a discussion on how each float tank experience I've done has changed my life from a healing perspective, how Celtic Shamanism works, how you can get into it yourself (no gatekeeping in this tradition!) in order to heal yourself. Join my email list so you don't mis...

New mini series! 6 beliefs I needed (or beliefs I needed to let go of ) to reach my fitness goals & to get where I am today. Today's episode: I needed to believe I was strong enough to reach my goal. This one is all about conquering self doubt through cultivating inner strength. The journal prompts are around 8:10. Apply for Fitness, Mindset, & Nutrition Coaching My Facebook group has...

New mini series! 6 beliefs I needed (or beliefs I needed to let go of ) to reach my fitness goals & to get where I am today. Today's episode: I had to believe it was even possible for me. This one is jam packed with inspiration to help you believe its possible for you too ❤️   My Halloween Fitness Challenge " Yer A Macro Wizard " starts October 10th Immersive Harry Potter themed...

Do you allow yourself to rest? Do you feel safe to rest? In today's episode I go over how I've been working on allowing myself to feel safe enough to rest, play, be creative, & tap into that divine feminine energy. When we understand the logic, the reasoning behind our limiting beliefs & can understand how those beliefs have kept us safe in the past, we're able to shift them...

Emily blends mindset work with magic here to help you increase your productivity, clear any blocks you have around " having enough time ," how to increase your motivation... And how all of this helps you to connect to the side of we brain we never really use... fun, creativity, feelings, emotions, & intuition. Set up a call with me here for Fitness Witch Academy  We start September 1...

Join me as I share my story of how I went from people pleasing disordered eating habits to trusting myself, my intuition, & my body again... And how that's led me to create my new program: Fitness Witch Academy 💪🏻🔮🍦 Set up a call with me here for Fitness Witch Academy  We start September 19th, 2022! You'll learn an arsenal of witchy & "muggle" mindset tools to empow...