Witchy Wellness with Emily Flood

What would Em do if she had to completely restart her fitness journey as a beginner again? She answers it all from mindset, nutrition, fitness, relationships, & coaching. Her mistakes, what she recommends, & as always... adding a witchy perspective. ✨ Take the Fitness Goddess Archetype Quiz ➡️Unshaming Fitness 8 Week Program Learn more here ➡️The Warrior Goddess Transformation Program......

🎃Happy spooky month! Emily is here doing her first channeled energy forecast for the themes you can expect to pop up in October. This month is allll about power so we dive into a discussion around power-over versus power-within, diet culture, how to reclaim your personal power with health & then a collective tarot reading for October. ✨ Take the Fitness Goddess Archetype Quiz ➡️Unshaming Fit...

Join Sophie & Emily today for a juicy discussion on turning your trauma into GOLD. We go over the different elements of growing after narcissistic abuse, how yoyo dieting is sometimes our way of recreating the chaos after abuse, spiritual empowerment rituals, & how to use your stories to impact others on a DEEP level without feeling like you're just venting to the internet. Truly a sp...

✨SPECIAL GUEST ALERT: Andy & Em knew each other back in high school before Andy joined Emily’s Unshaming Fitness Program! Andy goes over her life as an engineer & following the “perfect” path laid out for her & struggling with mental health & yo yo cycles before Unshaming Fitness. She goes over how the program helped her get faster results than even therapy in the areas of fitness...

Emily is sharing EVERY single spirit guide & deity she has ever worked with & what they helped her with specifically in the areas of fitness, relationships, & business. How each of her guides helped her in small ways to get out of abuse, recover, to love & become her true self, & then to bring her magic out into her business. She goes over some common misconceptions & some...

Uplevel your cooking here guys! Lindsey & Emily discussed all things ✨kitchen witchcraft✨ or as Lindsey calls it... cooking with energetics. We also dive into the world of food blogging, healthy cooking, spirituality, the collective unconscious, & listening to your intuition after being a self-identified "logical person." Lindsey is a food blogger & coach helping adventurou...

Think you’re too busy to reach your goals? Think again.  Clara is a mom juggling two jobs while also going back to school for her NASM personal trainer certification & participating in the mindset portion of the Warrior Goddess program. In this interview we chat about her experiences in the program, how it’s helped her to get off one anti anxiety medication, crush her strength goals, improve h...

Do you listen to advice? Or do you have to learn your lessons the hard way?  Today Emily is opening up about her experiences with “friends” & some incidents that happened at her gym over the last 6 months. What her experiences of friendships after abuse have been like & how just because it was better than abuse... didn't mean that it was good.  Neutralizing the endings of relationship...

Liz & Emily dive into all the mindset psychology & witchy things in today’s episode. Liz shares all about her stories of raising a daughter who had strokes as an infant, soothing the fears of “professionalism” when  adding in the spiritual components of reiki in an academic context as a professor, how she integrates reiki with clients, & the importance of energy work & using "...

You're gonna want to save this episode & relisten to this over & over on any day where you are "in the dumpster" aka what Emily calls: ➡️a mental or depressive funk ➡️or a dark night of the soul moment & what magical tools are at your disposal to help you shift your mindset, set the dumpster on fire, & rise out of the dumpster like the mf phoenix you ARE! In the epis...

So excited to share this episode with you guys. My client Melissa who was in my Unshaming Fitness 6 week program & is currently in my Warrior Goddess Transformation Program shares ALL of the details of going from corporate finance America, her journey from being an athlete, extreme undereating to bingeing, & how she's been able to level out, grow, quit her job & have a spiritual a...

Today Emily shares her float tank journey from last night with the Aquarius full moon. She’s been experiencing a lot of heavy energy & old stories coming up over the last week so she went to ask her guides for assistance with the intention of connecting to the energy of Truth & dissolving the old stories.  She shares her journey with The Hermit & the 3 ways of connecting to Truth that...

This is truly such a juicy podcast episode—you will want to TAKE NOTES on this episode & relisten whether you are single, married, OR a mom too. Nicole & I went over feminine energy magic & nervous system regulation for both relationships + health & fitness, codependency, repairing her marriage after an emotional affair, Nicole’s magical practices, mom guilt for taking time to be b...

Tarot Therapy IS a thing & today Linda & I chat about all things inner child healing, neur-linguistic programming, nervous system regulation for physical & mental health, rituals for building your sense of self worth, people pleasing, our moms, & cultural norms around food, body image, & diet culture. Linda O'Neal is a Tarot Reader and NLP / Mindset counselor based in Aust...

Today we're joined by Vee, one of my clients who went through the first round of my Unshaming Fitness 6 week program. We chat about their journey with gym anxiety, body shame, gender dysphoria being trans & their experience inside the program where they unshamed their resistance to meal prepping, lost going on 8 pounds now mindfully, grew in self love & set boundaries with work to rec...

This is a different style of podcast than I've done in the past because I really get vulnerable here with some life updates & open up about what I'm dubbing my third spiritual awakening. Growing up psychic & what that meant for my friendships, soothing fears of rejection & abandonment, how you can really only be as authentic as much as you know yourself, following your dreams...

Does your health & fitness journey impact your spirituality & your gifts? Yes, yes it does & Dr. Robyn McKay & I dive into all things channeling, wealth consciousness, yo-yo dieting, binge eating, the struggles of being an empath growing up, ADHD & more. I especially loved the section about women unapologetically owning all of their power & being able to have it all. This i...

Your magic is in your pleasure witches! Today, Crimson Minx & I dive into esoerotic witchcraft, creative life force energy, how magic really works, manifestation secrets, & the importance of having some sort of embodiment practice in your daily life. Crimson Minx is the founder of Minx + Muse, a fiercely feminine playhouse in Austin, Texas that empowers the mystically minded to awaken thei...

This is an episode with my own coach, Nicole Cherie Hesse. We really go into everything in this podcast: health, wealth, relationships from the bodybuilding industry's warped view on stoicism, magical money mindset, changing your attraction set point after narcissistic abuse & all the magic in between.  Nicole Hesse is a self made millionaire who went from being a broke bartender to a sev...

All things quantum healing, past life regression, & psychic FOR FITNESS here today with a fellow Emily, who was a fitness coach before she became Emily the Mystic. We cover energetic blocks to fitness, the Akashic Records, taking care of your body for developing your spiritual gifts, & the importance of mentorship + a bit about vampires...  Emily Logan Lewis, aka Emily The Mystic, is an In...

In this episode Michelle & I discuss her journey of healing her autoimmune disease & going from living her life for everyone else & people pleasing to being a "slutty witch on the internet." How we both define magic & how connecting to your body is the key to healing from disordered eating. This was truly a magical conversation full of "chills" on both of our en...

This episode came straight to Emily in her float tank journey to the Akashic Records this morning. Listen to hear how... you are already a goddess. What believing in your own divinity will help you with, especially when it comes to fitness, our common blocks to believing in ourselves & why it's so hard for us as intuitive women to own our power & our gifts. But the truth is... owning...

This episode on Feminine Energy came straight from a float tank transmission from the collective energy/my guides. Feminine Energy is the missing component. And it's my soul's purpose to bring women back into alignment with their bodies with yes weight loss & health coaching, but through bringing them back to their feminine energy... because this is where our power lies. Listen to fi...

Tina Ethridge is an ADHD coach who specializes in unshaming & neurological reprogramming. We discuss the different approaches neurodivergent women need when it comes to fitness, self love, & mental health. Why persistence is more important than sustainability for fitness & how ADHD looks different for women than the stereotypes we grew up with! This conversation is a magical treat for...

Back with a part 2 for transformation magic... because while you must BECOME a different version of you to reach your goals... at the end of the day you are still you. Becoming fit won't turn you into an asshole. Transformation magic is you chipping away to find who you already are beneath the stone. Sign up for my beta program: Unshaming Fitness (starts May 9th!) Schedule a call with Em for...