Emily Flood

Witchy Wellness with Emily Flood

Religion EN ↓ 163 episodes

Where health & fitness meets magic & witchcraft. ✨Join Emily, Druidic High Priestess & the founder of Fitness Witchcraft which helps witches to become mentally & physically healthy after trauma for advice & discussions that relate to your wellbeing--from science based nutritional advice to magic, deity work, & all the psychology that backs it up.

Author

Emily Flood

Category

Religion

Podcast website

www.em-powered-coaching.com

Latest episode

Jul 9, 2026

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Episodes

Clairsentience for Health 18.12.2024

Most people think clairsentience is just about "listening to your body," but that is just the most surface level understanding of it. Today we're diving in deeper to the nuances: how every pain, craving, illness, & trigger is a DEEPER message from your body than just "yes or no." Often our bodies will send us triggers, pain, & illnesses to keep us from changing if...

How Sam Collapsed Time, Released Daily Anxiety, & Lost 30lbs in The Warrior Goddess Program 11.12.2024

Sam came into the Warrior Goddess Program in one of the most magical ways (you'll hear her tell the story) & has steadily had win after win in this program. From releasing daily anxiety, manifesting money, growing her magic, & casually losing 30lbs without trying... despite navigating two hurricanes in Florida... Sam has created extraordinary results for herself when she used to be th...

Navigating the Holidays After Trauma as a Witch 23.11.2024

The holiday season after trauma can bring up a lot of triggers especially as an empath, but it doesn't have to be that way because well, you're a witch. So buckle up for an energetic discussion on how to navigate the holidays the witchy way after trauma. 🖤BLACK FRIDAY starts now witches: https://www.emilyflood.com/black-friday-blowout ➡️The Warrior Goddess Transformation Program... empo...

Seeing the Future & Operating from Future Self Context 17.11.2024

Do you trust your divinations & visions of your future self? Today's conversation is one you'll want to save & listen back to over & over... cause it's time to start operating from the context of your future self... not from all of the past evidence of your life telling you it's not possible. You're a witch. Now act like it. ➡️The Warrior Goddess Transformation...

How Jenna graduated from therapy & released pain in The Warrior Goddess Program 14.11.2024

Jenna is here today sharing her story of diving into the Warrior Goddess Program head first. As a mom & witchy small business owner, she has been able to release a lot of executive dysfunction, graduate from therapy, release her regular chiropractor visits for low back pain, & improve her relationships all around during her time in the program! Jenna’s website to order some of her art: &gt...

Riding the Emotional Rollercoaster 05.11.2024

Okay witches... what do you do when it feels like you're riding an emotional roller coaster? When life is life-ing & it feels like it's sending you punch after punch? Well buckle up for storytime cause today we're spilling the tea on... boys. Namely one boy. And how I'm stabilizing my emotions & am able to ride these waves without it impacting my health or my finances.....

Neutralizing Religious Fears as a Witch 23.10.2024

Alright witches, it's time to talk about the elephant in the room: religion!  Whether hearing Jesus or God causes a cringe... or you're terrified of diving into magic at all because "thou shalt not suffer a witch to live..." this episode is for you to help neutralize fears of religion... and neutralize fears of being witchy *because* of religion. In this episode you'll get...

How Cassandra lost 22lbs & found her Deities with Fitness Witchcraft 14.10.2024

Apollo, Hecate, The Morrigan, Hestia, Hera, Aphrodite, & more... Cassandra is here today sharing her story of how she has been working with her deities with Fitness Witchcraft in order to lose over 22lbs, graduate from therapy, deepen her relationships, and even make more money in her business... in just 6 months!  🎃 Grab your ticket for the Samhain Ritual here 👉🏻 https://www.emilyflood.com...

What it Means to be a Witch 06.10.2024

What does it mean to be a witch? Do you have to do spells? Or work with spirit guides or deities? Are you evil?? My definition is a bit different from most, but it’s likely not what you expect, but it's what you need to hear. ➡️The Warrior Goddess Transformation Program... empowering witches to lose weight after trauma without endless self sacrifice using depth psychology aligned body energet...

How Beth's Spirit Guides Helped Her to Grow After Narcissistic Abuse 22.09.2024

You don't need to be a professional psychic or witch to have your guides help you in practical ways... Beth is here sharing her story of going through Spirit Guides + Deity Work 101 & all of the ways that her guides--from dragon guides to Lilith--have practically helped her in her life since the program. 👻 Jump into Spirit Guides + Deity Work 101 👉🏻 https://www.emilyflood.com/spirit-gu...

How Maureen Collapsed Time on her Health & Business Goals with Spirit Guides 16.09.2024

Want to know how working with guides & deities & doing all the magical rituals practically applies to your health & business? Maureen is here sharing all of the details about her experience with both the Spirit Guide + Deity Work 101 Program & the Time Collapse Ritual. Maureen works with The Morrigan, Brigid, & a few other guides. Connect with Maureen on Facebook >>here&l...

How Darlene transformed her health, magic, & relationship with her kids in The Warrior Goddess Transformation Program 07.09.2024

Here we are today with my client Darlene one FULL year into The Warrior Goddess Transformation Program. We discuss how the program has impacted her: from graduating from therapy, releasing anxiety, binge eating, & money fears, to how the program has impacted her kids & other people in her life too. Darlene is a true testament to just how powerful this methodology is & how one full year...

What it means to be more powerful than you know... 01.09.2024

It’s a 100th episode special here today where we’re going over how your goals and dreams are often going to feel like shoes two sizes too big. What it actually means to be so much more powerful than you know & a powerful mindset shift to take with you. Happy 100 episodes guys, here's to 100 more. 👻Jump into Spirit Guides + Deity Work 101 👉🏻 https://www.emilyflood.com/spirit-guides-7e54...

How Amber Lost 20lbs & Rewired Her Eating Patterns in the Warrior Goddess Program 19.08.2024

Amber wasn't super into all the witchy stuff, but she jumped into the VIP tier of The Warrior Goddess Transformation Program because she knew she wanted a holistic & intuitive approach to weight loss. Now she's lost over 20lbs and has completely rewired her eating patterns (she's even craving salads) & is still killing it in her business as a writing coach. We talked about a...

Building a Witchy Business with Tenae Stewart 12.08.2024

Today we have a special interview with Tenae Stewart who has published 3 books on magick & has her own magickal courses. We discussed all things coming out of the broomstick closet, her fears around publicly being a witch, starting her witchcraft based business, her favorite rituals & more. Tenae Stewart is known as The Witch of Lupine Hollow and is a certified astrologer and author of thr...

Neutralizing Trauma with Fitness Witchcraft 06.08.2024

Fitness Witchcraft allowed me to go from agoraphobic people-fearing mess who was even scared to go to the gym... to self sovereign queen leading a movement. Daily anxiety? Thing of the past. Full body PTSD flashbacks that left me crippled for days? No more. Chronic pain & digestion problems related to trauma? Gone. In this mini training from my Facebook group, Fitness Tips for Witches you&apos...

Channeling Hecate & Other High Priestess Things 28.07.2024

Last week I had the opportunity to lead an entire full moon ceremony in person—casting the circle, calling in the elements, leading the rituals & all & one of the key parts of the ceremony was channeling a goddess of my choosing & delivering messages to everyone. So here is my story of channeling Hecate & what that was like… and I channel her at the end of the episode for everyone...

How Hanna Lost Weight & Grew Her Magic with The Warrior Goddess Program 11.07.2024

Hanna is someone who knows her sh*t with fitness & nutrition with a 9-5 in fitness coaching, but she dove into the Warrior Goddess Program for the magical mindset work & has lost 15lbs, developed a deeper connection with her magic, & used her health as a springboard for her business, podcast, & more. She dove into finances, her favorite shamanic journey, & her favorite rituals...

Throat Chakra Blocks, The Witch Wound, & Content Creation 04.07.2024

Diving into all things VOICE today discussing the infamous throat chakra block, the witch wound, & how this has all come up for me in the past when it comes to book writing & content creation. You'll never need a course or a healer for unblocking your throat chakra ever again after listening to this episode so be sure to save it for later. Also... happy 4th of July 🇺🇸 ☀️Get your ticke...

Growing Your Magic with Fitness Witchcraft 28.06.2024

How can health & fitness help you to grow your magic? Used to think the two had nothing to do with each other, but that couldn't be further from the truth. Your health is the solid foundation that magic is built on & in this episode we're breaking down how health impacts your magic, how fitness can make your magic more effective, & how our magic might be accidentally misfirin...

Let's Play A Love Game 21.06.2024

What's the love game you tend to play out in relationships? Cause if you're an empath... it's probably one of overgiving... and it probably shows up in all of your relationships & impacts your health too. In this episode we're going over how to release these "love games" & also how it can be quite activating to be around people who don't play out your usu...

How Piper Healed Her Hormones & Released Agoraphobia in The Warrior Goddess Program 13.06.2024

This is such a special client interview because Piper has been in the mindset portion of the Warrior Goddess program since February (it was May when we recorded this!) & she joined for just the witchy mindset portion... and now she's healed her hormones, been able to get off thyroid medication for her hypothyroidism from Hashimoto's, & has completely gotten off antidepressants &a...

My Top 10 Habits & Rituals as a Witchy Empire Leader 04.06.2024

In this episode we're going over all of my indispensable habits & rituals that have helped me to not just release PTSD after narcissistic abuse, but that have helped me to build the ever growing empire that is Fitness Witchcraft & lean further & further into being a Druidic High Priestess. Each one of these rituals has threads of magic involved... because magic gets to be a part o...

Empire Building with Em Haas 27.05.2024

When it comes to building an empire... there's a lot going on behind the scenes that we don't always talk about. Today Em Haas, an entrepreneur with a multiple 6 figure business, is sharing all the tea of what happens when you grow & decide to go after those dreams. We talk about authenticity in business & social media, relationships, judgement from family & friends, how heal...

My Druidic High Priestess Initiation 16.05.2024

☘️Surprise! Emily was initiated as a Druidic High Priestess on the eve of Beltane & in this episode she's breaking down the how/what/why of becoming a Priestess in as much detail as she can because well, secret-ish society things, how this impacts Fitness Witchcraft, & how she's feeling since the initiation two weeks ago. This episode is a wild ride! ➡️Grab your ticket to Time Co...

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