Witchy Wellness with Emily Flood

We're starting a coven! All of the details are in this episode. If you didn't receive your invite to join & you should have based on the qualifications listed in this episode please email team@emilyflood.com & please give your full name & the email you used to purchase your Fitness Witchcraft event or program. 💜Grab the Fitness Witchcraft Exploration mini course >>here...

Today we have a special interview with my mentor, Nicole Cherie Hesse, but instead of talking about business or money mindset she's here in honor of publishing her fiction novel "A Shadow Called Sunshine." In this episode we explored themes of past lives, repeating abuse patterns, how worthlessness manifests in our external reality, & how to start releasing self sabotage pattern...

Bringing intuitive mentor & my friend Elizabeth (Elenor) Makepeace onto the podcast today to share her stories of going through her own spiritual awakening, what 7 years of past life regression taught her, & building discernment around culty behaviors with spiritual groups.  Connect with Elizabeth here: >>Join her Facebook community here<< https://www.elizabethelenor.com ➡️The...

Fitness Witchcraft was initially intended to help women with binge eating and self-sabotage, but as this methodology has evolved over the years it is now helping witches to release anxiety reduction, heal their hormones hormones, release chronic pain PCOS, and more. It's quite common people say "this is too good to be true" so... let's address it. ✨ Health Alchemy: From Trauma...

Trauma is like a spell… and you’re the only one with the power to break it. In today’s episode we’re breaking down what life is like on the other side of trauma & how you can start to break the spell for yourself too. ✨ Health Alchemy: From Trauma to Power May 27th, 2025 >>Grab your ticket here<< ➡️The Warrior Goddess Transformation Program... empowering witches to lose weight aft...

Today we're joined by my friend Olivia Tati, a Real Estate Investing coach who I went to college with to discuss entrepreneurship, manifesting, human design, real estate & more. We go over what it was like to quit her corporate job & go full time in her business, how to discern between intuition & fear, & how both her spiritual & health practices support her as a full time...

Fitness Witchcraft is helping witches to heal their hormones--even with PCOS & today Sam & Cassie are here sharing their personal experiences with healing their hormones inside mindset portion of The Warrior Goddess Program. We went over the shock & disbelief of their blood test results, what the most impactful pieces of the program have been for their results, and how this is even pos...

Trolls love to comment on my videos saying, ‘This is just psychology.’ But here’s the truth: Psychology didn’t come before magic. Magic came first. 😏 And psst... psychology is actually step one to magic. In this episode we're breaking down the Hermetic & magical roots of psychology itself & even discussing why spiritual gatekeeping is actually important...  ➡️The Warrior Goddess Tran...

Mel finished up her year in The Warrior Goddess Program a month ago, but now she’s back to share all about what her year in the program is like & how she is now maintaining her results on her own. We go into how she came into the program with the goals of releasing panic attacks & dissociation, how she was able to release survival mode despite working in the stress of finance, navigating a...

Kimeri came into The Warrior Goddess Program with religious OCD, chronic illness that made it difficult to move her body, food aversions & allergies… and ended up losing 25lbs, relieving a lot of her chronic symptoms, & actually ended up learning to trust her body in spite of her illness while in the program. She dives into a full breakdown of her journey, her rituals, her guides, & ho...

Working with Spirit Guides gets to be completely normal when you’re a witch, so today we’re bringing together a panel of witches who work with guides in a variety of different ways. We’re going over who they work with, the fears & skepticism they had when first working with guides, & what their overall experiences have been like. From Flidais to Death, The Morrigan, Apollo, Hestia, Hera, &...

Hanna is entering her second year in The Warrior Goddess Transformation Program & she's back on the podcast to share all about what her first full year was like & what her experience was like on an in person VIP weekend with me. We go over how she lost 15lbs & maintained it after consistently gaining weight every year for years prior to the program, released binge eating, released...

Breaking down the Athena Fitness Goddess Archetype in the last of this mini series going over each of the four Fitness Goddess Archetypes. If you haven’t taken the quiz yet be sure to take it before listening to the episode. The Fitness Goddess Archetype quiz pairs you with a goddess based off your subconscious health self sabotage patterns. We’re going over the Athena archetype, what that means f...

Breaking down the Persephone Fitness Goddess Archetype in the third of this mini series that will be going over each of the four Fitness Goddess Archetypes. If you haven’t taken the quiz yet be sure to take it before listening to the episode. The Fitness Goddess Archetype quiz pairs you with a goddess based off your subconscious health self sabotage patterns. We’re going over the Persephone archet...

Breaking down the Aphrodite Fitness Goddess Archetype in the second of this mini series that will be going over each of the four Fitness Goddess Archetypes. If you haven’t taken the quiz yet be sure to take it before listening to the episode. The Fitness Goddess Archetype quiz pairs you with a goddess based off your subconscious health self sabotage patterns. We’re going over the Aphrodite archety...

Breaking down The Morrigan Fitness Goddess Archetype in the first of this mini series that will be going over each of the four Fitness Goddess Archetypes. If you haven’t taken the quiz yet be sure to take it before listening to the episode. The Fitness Goddess Archetype quiz pairs you with a goddess based off your subconscious health self sabotage patterns. We’re going over The Morrigan archetype,...

Special guest incoming to teach you the secrets to getting 10k plus in credit & repairing those credit scores. If there was such thing as a Credit Wizard... Kris is it. She helps people improve their credit scores with all of these backdoor tips & tricks that allow her clients to start businesses, leave financially abusive relationships, qualify for & buy much needed cars & more. M...

As a witch, you're not for everyone. You simply can't be. Well, 2.5 years ago I recorded a very angry episode calling out "toxic" fitness coaches & today I'm here to update the story. You might not be for everyone, but let's chat about what to do when someone isn't "for you" instead of pointing fingers. We'll get into Jesus based coaches &...

Turns out binge spending & binge eating tend to go hand in hand & if you try to eliminate one, sometimes the other can pop up if you don't release the root cause of this behavior pattern. When you can dive into the depths of the subconscious mind & deeply integrate working with the consciousness of your body & your emotions... you're able to release on again off again cyc...

How does magic work on a psychological level? What do spells & shamanic journeying do to the mind? Is there actual science that backs this up? (Yes) Welcome to the intersection of science, psychology, & magic. Buckle up witches, we're talking about Jung, the Order of the Golden Dawn, the Stanford Research Institute, & everything in between. All science was once magic, and now the...

Whether you’re a spiritual entrepreneur or not, you’re going to want to give this a listen to hear about how to move past imposter syndrome & for some aha moments around money mindset, especially when it comes to charging for services. Don’t shoot the messenger with this one, what you hear in this episode is vital for successful spiritual entrepreneurship precisely because it tends to go again...

Piper joined The Warrior Goddess Transformation Program one year ago hopeful that the program would be able to help her with anxiety. Never in a million years did she imagine that she'd also heal her hormones when she thought she'd be on thyroid medication forever for Hashimoto's. Here is her story of getting off antidepressants, healing, releasing agoraphobia & her fear of men...

Katie is a stay-at-home-mom-girlboss who manifested her dream job jn creative marketing & a kickass business owner helping witches to build side hustles & manifest bigger & better jobs. She joined The Warrior Goddess Transformation Program 11 months ago & has released postpartum depression, chronic knee & back pain, & has lost 20lbs of fat & built 15lbs of muscle despit...

Are you skeptical of magic? Let's go over why that's actually a GOOD thing, even when you're a witch. We're not out to blindly follow gurus here, we get to develop our own personal understanding of magic and that comes from actually doing magic. ✨ Find Time Collapse & Spirit Guides + Deity Work 101 >>here<< ➡️The Warrior Goddess Transformation Program... empowe...

A higher level discussion here today going over how my perspective on coaching & mentorship has changed over the years & going into what in person VIP day experiences have been like for both me & now my clients. ➡️The Warrior Goddess Transformation Program... empowering witches to lose weight after trauma without endless self sacrifice using depth psychology aligned body energetics. ➡️...