Witches In Yoga Pants

In this episode, we explore the chakra system as a map of the subtle body. Moving from the Root Chakra at the base of the spine to the Crown at the top of the head, each primary energy center is examined through its location, governing systems, life themes, and traditional methods of support. Rather than approaching chakras symbolically, this episode offers a structured look at how these centers r...

As Mercury moves retrograde once again, we return to a conversation about the sacred pause. Originally recorded in a previous retrograde season, this episode feels just as relevant now, especially as we move through the Lunar New Year and toward the beginning stirrings of spring. Mercury Retrograde isn’t here to create chaos. It’s here to help us slow down, revisit what matters, and realign our en...

In today’s episode, I’m joined by my friend Sheyla, she is  a gifted psychic and teacher who has been consciously developing and working with intuitive and energetic abilities for many years. From an early age, she was deeply sensitive to energy, and after formal psychic training beginning in 2012, she stepped fully into teaching psychic tools, meditation, and energetic awareness at multiple schoo...

As we step into the Lunar New Year, we cross a powerful threshold - from the inward, shedding energy of the Snake into the bold, forward-moving energy of the Fire Horse. In this episode, I talk about what this shift means energetically, why Lunar New Year begins on a New Moon, and how this moment aligns with the very beginnings of spring. We explore the difference between frantic movement and embo...

In this episode, we explore heart walls: how they form, why they develop, and the role they play in emotional safety and connection. A heart wall isn’t something we choose consciously; it’s something the heart learns over time as a way to protect itself after emotional pain, overwhelm, or periods where it didn’t feel safe to fully feel. This conversation looks at how heart walls can shape the way...

In today’s episode, I sit down with Amanda Furbee, Master Herbalist and owner of The Herb Shoppe PDX. Together, we’re getting you ready for Valentine’s Day with a conversation about self-care and self-love, and how herbs can be powerful allies in nurturing ourselves through everyday life. We talk about using herbs to support nervous system regulation, rest, balance, and vitality (especially during...

Divination has been part of human life for as long as we’ve been asking questions, yet it’s often misunderstood as prediction or fortune-telling. In this episode, we gently reframe divination as a way of reading energy, checking intuition, and connecting with both inner wisdom and spirit. We explore a variety of divination practices, including tarot and oracle cards, astrology, numerology, palmist...

In Today’s episode I’m joined by Donna Webb, an expert Cardiologist I met at a MeWe event, and I knew pretty quickly upon meeting her that  I wanted to have her on the podcast. She’s been a practitioner of the Destiny Card System for over 30 years and brings a really unique blend of intuition and deep analytical insight to her work. With decades of experience as an educator, including teaching mid...

In the final episode of this three-part series on archangels, we explore the energies of Archangel Jophiel, Archangel Haniel, and Archangel Raziel, and how their support shows up in practical and personal ways. This episode focuses on cultivating beauty and perspective, honoring emotional and intuitive rhythms, and accessing deeper wisdom and spiritual understanding. We discuss how archangelic gui...

In this bonus episode, I sit down with my daughter, Britany, and we talk about some of our shared experiences with Archangel Metatron, along with a bit about our travels together. During the conversation, Brittany comes up with some fun, easy ways to remember which archangel to call on, which leads to a few laughs and some lighthearted moments. Send us Fan Mail Support the show   Download your fre...

In Part 2 of this archangels series, we continue exploring how archangelic support shows up in practical, everyday ways. This episode introduces Archangel Metatron, the energy of structure, balance, and time; Archangel Ariel, the energy of nature, courage, abundance, and signs; and Archangel Uriel, the energy of clarity, insight, and illumination. We explore how each of these energies supports sen...

In this first episode of a three-part series on archangels, we start at the foundation, what archangels are, how they support us, and how to work with them in a way that feels approachable and personal. We explore how archangels communicate through energy rather than form, why they don’t have fixed gender, and how each of us may experience them differently. You’ll be introduced to Archangel Michae...

Flow isn’t something you chase, t’s something you allow. In this episode, we explore what flow state really is, why it can feel so hard to access in a hustle-driven world, and how pressure, urgency, and productivity culture quietly block the ease we’re craving. I share my own experience with flow as a Projector, how honoring my energy changed the way I create, and how Human Design offers clues to...

In this end-of-year recap, we take a gentle pause to look back at where this podcast has been over the past three months, the conversations we’ve shared, the themes we’ve explored, and the growth that’s happened along the way. I also want to say a heartfelt thank you for every listen, message, and share. Your support truly means the world. I’m also giving a little peek at what’s coming in the new...

In this Winter Solstice conversation, we explore the quiet power of the season — the slowing, the softening, and the space it creates to hear yourself more clearly. If you’ve been feeling tired, reflective, or ready to step out of the pressure to constantly produce, this episode offers a grounded perspective on honoring your internal winter and letting the next chapter form in its own time. Send u...

If your mind feels loud lately- constantly replaying the past, predicting the future, or spiraling into “what ifs”- you’re not alone. In today’s episode, we’re talking about what it really means to live in the present moment, and why so many of us struggle to do it in a world that keeps pulling our attention everywhere but here. We explore why the mind tries so hard to stay busy, how anxiety and o...

Friendships, like everything else in life, move in seasons. Some last a lifetime, others shift, fade, or end- and that doesn’t mean they failed. In this episode, we explore what it means to honor the natural endings of friendship with compassion and grace. From the energetic reasons we hold on, to the spiritual purpose behind why some connections complete, this conversation invites you to release...

What if the life you’re living right now is a reflection of what you believe, not just consciously, but deep beneath the surface? In this episode, we explore the quiet power of belief and how it shapes the way you see, feel, and experience the world around you. From childhood conditioning and subconscious programming to the science of neuroplasticity and the energy of the quantum field, you’ll lea...

Boundaries are how you stay true to yourself, they are not about keeping others out. They’re the quiet language of self-respect, the invisible lines that keep love honest and peace intact. In this episode, we explore what it really means to protect your energy with compassion, say no without guilt, and hold space for connection without losing yourself. Because every boundary you hold is an act of...

Gratitude is more than a mindset — it’s medicine. In this episode, we explore how gratitude can shift your body into a state of healing, calm your nervous system, and reconnect you with the quiet intelligence within. This is an invitation to see gratitude not as a practice, but as a way of being. Send us Fan Mail Support the show   Download your free Quantum Human Design chart here:  Free chart . ...

Mercury Retrograde isn’t the cosmic chaos it’s made out to be, it’s an invitation to pause, reflect, and realign.  In this episode, we explore how to harness the power of the pause and work with Mercury Retrograde energy instead of fearing it.  From communication hiccups to creative breakthroughs, we’ll move through the “(re)” themes: relax, return, renew, reflect, revise, reconnect, resolve, and...

When the world feels loud, it’s easy to lose your center. In this episode, we explore what it really means to hold peace within yourself, not by tuning out, but by tuning in. We’ll look at how emotional awareness, nervous system regulation, and the energy of Gate 37: The Gate of Peace can help you stay grounded and responsive instead of reactive. You’ll learn how to return to your natural state of...

When I first got my recording equipment, my daughter was helping me practice and get comfortable using it. As I mentioned back in episode one, pushing that record button wasn’t easy for me at first, so she jumped in to help. Somewhere between testing mic levels and figuring out what button did what, we started talking about ghosts. What followed was a spontaneous conversation about the ghostly mom...

In this episode of Witches in Yoga Pants, we explore what it really means to reclaim your inner witch—trusting your rhythm, honoring your intuition, and finding magic in the everyday moments of life. If you’ve been feeling the shift of October, this conversation will help you remember the power that’s already yours.  Plus, a collective card pull from The WITCH Deck by Angi Sullens and Silas Toball...

Your intuition has its own language — subtle, embodied, and deeply personal. In this episode, we explore how to understand and trust that inner guidance system again. We’ll talk about how intuition actually speaks through your body and energy, what blocks it, and how to tell the difference between true knowing and conditioned fear. You’ll learn how to reconnect with your inner compass, recognize y...