Witches In Yoga Pants

In this episode, we're taking a deeper look at the five Human Design Types and what it really feels like to live as each one. We'll explore the unique gifts, challenges, and conditioning of Generators, Manifesting Generators, Projectors, Manifestors, and Reflectors, and why understanding your type can bring more self-compassion, clarity, and alignment to your life. Whether you're ju...

In this episode of Witches in Yoga Pants, we're diving into the  relationship between anxiety, overthinking, and Human Design. Have you ever found yourself stuck in a loop of second-guessing, endlessly researching, asking everyone for advice, or waiting for certainty before making a decision? If so, you're not alone. We'll explore how the Head and Ajna Centers can contribute to ment...

In this episode of Witches in Yoga Pants, we explore the shifting relationship many people are having with alcohol and why drinking culture seems to be changing alongside a larger collective awakening. We talk about the nervous system, emotional coping, spiritual sensitivity, vibrational frequency, intuition, and the growing desire for presence over escape. This is not a conversation about shame,...

As the sun reaches its highest point in the sky, Summer Solstice invites us to pause and reflect on all that has grown within and around us. In this bonus episode of Witches in Yoga Pants, we explore the history and spiritual significance of the Summer Solstice, the energetic themes of illumination, abundance, and growth, and why this seasonal turning point offers so much more than a celebration o...

In this episode, we explore the idea that our lives may be part of a much larger soul journey. Inspired by themes from Journey of Souls and other spiritual teachings surrounding reincarnation, soul growth, and life between lives, we dive into the possibility that our relationships, challenges, patterns, and awakenings may carry deeper meaning than we realize. Together, we talk about soul contracts...

In this episode, we explore the importance of emotional nurturing in childhood and the lasting impact those early experiences can have on the way we move through life as adults. We talk about emotional development during the first seven years of life, the ways children adapt in order to feel safe, loved, and accepted, and how those adaptations can later show up as people pleasing, perfectionism, e...

This week I sat down with Amanda Furbee and we discussed Herbal Support for Perimenopause as well as some tips to slow down and learn to listen to your body.  Perimenopause can feel isolating at times, especially because it often begins long before we expect it to. This conversation is an invitation to reconnect to yourself in a deeper way and learn to nourish your new season with herbal support. ...

What if the people in your life are showing you love... but in a language you don't naturally recognize? In this episode, we explore the concept of the Five Love Languages and the many ways people give and receive love. We talk about words of affirmation, acts of service, receiving gifts, quality time, and physical touch, while also looking at how our unique experiences and even our Human Des...

In this final part of the series, we explore four masculine archetypes rooted in leadership, perspective, and integration. The Warrior, Sage, Mentor, and Elder each reflect a different way of relating to action, understanding, guidance, and lived experience. In this episode, we look at how these energies show up in real life, how they may feel as you move through them, and how to recognize when th...

In part two of this series, we explore four masculine archetypes that tend to show up during times of change, challenge, and transformation. The Explorer, Rebel, Magician, and Creator each reflect a different stage of moving through the unknown—following the pull toward something new, breaking away from what no longer fits, gaining clarity, and beginning to build from that understanding. In this e...

This week, I’m joined by my friend Casey Judy for a conversation that wandered through all kinds of interesting territory in the best possible way. We talk about Casey’s work with Rife machines and frequency-based healing, the connection between creativity and spirituality, art as expression and intuition, her podcast, travel, energy, and even flipped the table a bit to talk about my own work. . T...

In this first part of a new series, we begin exploring masculine archetypes and what they actually are, not roles or identities, but patterns of energy that move through us over time. We start with the Innocent, Lover, Provider, and King, looking at how these energies show up in real life, how they may feel in your experience, and how we naturally shift in and out of them through different seasons...

Beltane marks the point in the year where things are no longer just beginning… they’re moving. In this episode, we explore the energy of May 1st as a threshold between spring and summer—a time of rising life force, creativity, connection, and momentum. This isn’t about forcing change or figuring everything out. It’s about noticing what already feels alive and choosing to engage with it. We talk ab...

In this episode Amanda and I discuss what energy is, understanding energy in our bodies, the adrenals, and supporting our energy naturally with our herbal friends. We also talk about not just physical energy but the importance of our surroundings as well as what we allow into our environment. Send us Fan Mail Support the show   Download your free Quantum Human Design chart here:  Free chart .  If...

In this final part of the series, we move into four feminine archetypes rooted in clarity, discernment, and lived wisdom. The Warrior, Priestess, Crone, and Sage each reflect a different way of relating to truth, boundaries, and self-leadership. In this episode, we explore how these energies show up in real life, how they may feel as you move through them, and how to recognize when they are active...

In part two of this series, we move into four feminine archetypes that live a little deeper in the body, the intuition, and the inner world. The Wild Woman, Mystic, Healer, and Creatrix each carry a different kind of energy, one that asks for trust, listening, and a deeper connection to yourself. In this episode, we explore how these archetypes show up in real life, how they may feel as you move t...

In this first part of a three-part series, we explore feminine archetypes and what they actually are, not roles to fit into, but energies we move through over time. We begin with the Maiden, Lover, Mother, and Queen, looking at how these energies show up in real life, how they can feel in the body and in our experiences, and how we naturally shift in and out of them through different seasons. This...

In this episode, I sit down with spiritual teacher Sheyla De Jesus. We have a conversation about how and why judgement shows up in female friendships. We talk about how to navigate it and what you can learn from it , as well as a few side tangents. :)  Send us Fan Mail Support the show   Download your free Quantum Human Design chart here:  Free chart .  If you’re loving the podcast, make sure you...

In this episode, we’re talking about the stories we live inside—and how they shape the way we experience ourselves and our lives. Many of these narratives were formed a long time ago. Some were protective. Some were inherited. And over time, they can start to feel like facts instead of patterns. We explore what it looks like to notice those stories, question them, and begin shifting them in small,...

Spring carries a rhythm of return, renewal, and growth, and in this episode, we explore that through the lens of four powerful goddesses. From Persephone’s return, to the new beginnings of Ostara, the blooming energy of Flora, and the embodied, magnetic presence of Freyja… this is a conversation about the cycles we move through as we shift into a new season. Send us Fan Mail Support the show   Dow...

In this bonus episode, I sit down with herbalist Amanda Furbee owner of theherbshoppepdx.com to talk about natural ways to support the body during allergy season. We explore what’s actually happening in the body when seasonal allergies show up, and how herbs like nettle, dandelion, and eucalyptus can help support inflammation, detox pathways, and overall respiratory health. Amanda shares simple, p...

Allergy season is in full swing, and while most of us are thinking about pollen and histamines, there may be another layer worth paying attention to. In this episode, we explore the idea of energetic allergies — the ways our bodies and nervous systems respond to emotional environments, interactions, and subtle energetic dynamics around us. Why do some people leave us feeling calm and nourished whi...

This week we arrive at the Spring Equinox, the moment when day and night stand in balance and the light begins to stretch longer across the sky. Across many traditions, this turning of the season has been seen as the true energetic new year: the time when life begins to stir again after the quieter months of winter. In this episode, we explore what the Spring Equinox represents in the natural worl...

Meditation doesn’t have to mean sitting perfectly still with an empty mind. In this episode, I explore the many different ways meditation can look in real life — from walking and gardening to washing dishes and journaling. If the silent, seated version has ever felt difficult or out of reach, this conversation widens the doorway. Meditation is less about posture and more about practicing return. S...

In this bonus episode, I sit down with licensed mental health therapist Casey Claypool to explore Internal Family Systems (IFS), also known as parts work.  Casey shares insight into how parts develop, how protective patterns form, and what it means to lead your inner world from a grounded, compassionate place. We also talk about her project, The Kingdom Within, and the powerful metaphor of underst...