Witches In Yoga Pants

In this episode of Witches in Yoga Pants, I'm joined once again by Amanda Furbee from The Herb Shoppe PDX as we explore Samhain, the ancient Celtic festival marking the end of the harvest season and the beginning of winter. Often considered a time when the veil between the physical and spirit worlds grows thin, Samhain invites us to connect with our ancestors, honor those who have passed, and...

In this episode, I sit down with Sheyla de Jesus to explore the fascinating ways the people who come into our lives can serve as mirrors, reflecting back lessons, patterns, and opportunities for personal growth. We talk about how this shows up in our relationships, friendships, and even the clients we attract into our work. Sometimes the very situations we're helping someone else navigate are...

That strange, fleeting feeling that you’ve experienced a moment before- what if there’s more to déjà vu than we realize? In this episode, we explore some of the spiritual possibilities behind déjà vu, including past-life remembrance, parallel timelines and dimensions, dreams, and soul recognition. Send us Fan Mail Support the show   Download your free Quantum Human Design chart here:  Free chart ....

This week, I am joined by Amanda Furbee from The Herb Shoppe Pdx. We are talking about Abundance and some delicious recipes for Fall Harvest.  Send us Fan Mail Support the show   Download your free Quantum Human Design chart here:  Free chart .  If you’re loving the podcast, make sure you sign up for my email list! Each week, I send out a little extra magic—journal prompts, rituals, meditations, o...

Venus retrograde invites us to reconsider what we love, what we value, and what we allow ourselves to receive. In this episode, we explore how this reflective period can bring greater awareness to our relationships, self-worth, creativity, pleasure, beauty, money, and changing priorities. We’ll also talk about recognizing familiar patterns without assuming we have gone backward, reconnecting with...

Witches in Yoga Pants officially turned one! In this special anniversary episode, I’m reflecting on what stepping outside my comfort zone and putting my voice into the world has taught me about self-expression, visibility, Human Design, and trusting where something might lead. Plus, I’m sharing a special anniversary thank-you offer for listeners who have been curious about working with me. Send us...

The Fall Equinox marks a turning point between seasons—a time to honor what we’ve harvested, recognize what has completed its season, and consider what we want to carry forward. In this episode, we explore the energy of the equinox, the meaning of balance and release, and simple ways to intentionally welcome the darker half of the year. Send us Fan Mail Support the show   Download your free Quantu...

This week I sit down with Amanda Furbee from The Herb Shoppe PDX. We discuss stress, anxiety, the nervous system and give some tips for herbs and practices to find your way back to calm.  Send us Fan Mail Support the show   Download your free Quantum Human Design chart here:  Free chart .  If you’re loving the podcast, make sure you sign up for my email list! Each week, I send out a little extra m...

Have you ever walked into a room feeling completely fine, only to leave feeling anxious, heavy, irritated, or exhausted? In this episode, we explore what it really means to “pick up” someone else’s energy, from absorbed emotions and nervous-system responses to energetic sensitivity and Human Design. We’ll also talk about the important question: Is this mine, is it theirs, or is their energy activa...

How do you know when a chapter of your life is truly complete? In this episode, we explore what it means to recognize when something no longer fits, trust what you already know, and move forward even when life is changing quickly. We’ll talk about losing and rediscovering yourself, the complicated emotions that come with endings, and why moving toward a new chapter doesn’t mean the one before it w...

Just a quick update to let you know that Witches in Yoga Pants will be taking a short summer pause while I move through an exciting life transition. I'll be back with brand-new episodes in mid-August. Thank you for your continued support, your patience, and for being part of this incredible community. Until then, I hope you enjoy revisiting some of your favorite past episodes, and I'll s...

Life has a funny way of changing us. As the years pass, we become different versions of ourselves, our priorities shift, and the people and places that once felt like our whole world sometimes become distant memories. It can almost feel as though we've lived many different lifetimes within a single lifetime. In this episode, we're exploring the beauty of those changing seasons, the peopl...

In this episode, we're taking a deeper look at the five Human Design Types and what it really feels like to live as each one. We'll explore the unique gifts, challenges, and conditioning of Generators, Manifesting Generators, Projectors, Manifestors, and Reflectors, and why understanding your type can bring more self-compassion, clarity, and alignment to your life. Whether you're ju...

In this episode of Witches in Yoga Pants, we're diving into the  relationship between anxiety, overthinking, and Human Design. Have you ever found yourself stuck in a loop of second-guessing, endlessly researching, asking everyone for advice, or waiting for certainty before making a decision? If so, you're not alone. We'll explore how the Head and Ajna Centers can contribute to ment...

In this episode of Witches in Yoga Pants, we explore the shifting relationship many people are having with alcohol and why drinking culture seems to be changing alongside a larger collective awakening. We talk about the nervous system, emotional coping, spiritual sensitivity, vibrational frequency, intuition, and the growing desire for presence over escape. This is not a conversation about shame,...

As the sun reaches its highest point in the sky, Summer Solstice invites us to pause and reflect on all that has grown within and around us. In this bonus episode of Witches in Yoga Pants, we explore the history and spiritual significance of the Summer Solstice, the energetic themes of illumination, abundance, and growth, and why this seasonal turning point offers so much more than a celebration o...

In this episode, we explore the idea that our lives may be part of a much larger soul journey. Inspired by themes from Journey of Souls and other spiritual teachings surrounding reincarnation, soul growth, and life between lives, we dive into the possibility that our relationships, challenges, patterns, and awakenings may carry deeper meaning than we realize. Together, we talk about soul contracts...

In this episode, we explore the importance of emotional nurturing in childhood and the lasting impact those early experiences can have on the way we move through life as adults. We talk about emotional development during the first seven years of life, the ways children adapt in order to feel safe, loved, and accepted, and how those adaptations can later show up as people pleasing, perfectionism, e...

This week I sat down with Amanda Furbee and we discussed Herbal Support for Perimenopause as well as some tips to slow down and learn to listen to your body.  Perimenopause can feel isolating at times, especially because it often begins long before we expect it to. This conversation is an invitation to reconnect to yourself in a deeper way and learn to nourish your new season with herbal support. ...

What if the people in your life are showing you love... but in a language you don't naturally recognize? In this episode, we explore the concept of the Five Love Languages and the many ways people give and receive love. We talk about words of affirmation, acts of service, receiving gifts, quality time, and physical touch, while also looking at how our unique experiences and even our Human Des...

In this final part of the series, we explore four masculine archetypes rooted in leadership, perspective, and integration. The Warrior, Sage, Mentor, and Elder each reflect a different way of relating to action, understanding, guidance, and lived experience. In this episode, we look at how these energies show up in real life, how they may feel as you move through them, and how to recognize when th...

In part two of this series, we explore four masculine archetypes that tend to show up during times of change, challenge, and transformation. The Explorer, Rebel, Magician, and Creator each reflect a different stage of moving through the unknown—following the pull toward something new, breaking away from what no longer fits, gaining clarity, and beginning to build from that understanding. In this e...

This week, I’m joined by my friend Casey Judy for a conversation that wandered through all kinds of interesting territory in the best possible way. We talk about Casey’s work with Rife machines and frequency-based healing, the connection between creativity and spirituality, art as expression and intuition, her podcast, travel, energy, and even flipped the table a bit to talk about my own work. . T...

In this first part of a new series, we begin exploring masculine archetypes and what they actually are, not roles or identities, but patterns of energy that move through us over time. We start with the Innocent, Lover, Provider, and King, looking at how these energies show up in real life, how they may feel in your experience, and how we naturally shift in and out of them through different seasons...

Beltane marks the point in the year where things are no longer just beginning… they’re moving. In this episode, we explore the energy of May 1st as a threshold between spring and summer—a time of rising life force, creativity, connection, and momentum. This isn’t about forcing change or figuring everything out. It’s about noticing what already feels alive and choosing to engage with it. We talk ab...