Wit and Reason with Alex and Dr. Alexis

Dr. Alexis Moreno, media host and educator, is joined by marriage and family therapist Jordan Madison to explore breakups through three phases: deciding to end a relationship, navigating the emotional impact, and healing afterward. They share practical insights and tips to help listeners understand the breakup process and move forward in a healthy way. Hosted on Acast. See acast.com/privacy for mo...

In this episode of Wit and Reason, licensed clinical social worker Alex Honigman and Dr. Alexis Moreno, media host and educator, unpack the psychology of fear through strange encounters and cultural stories. From childhood trauma mistaken for ghost sightings to Tesla tech glitches misread as hauntings, they explore how fear shapes memory, perception, and resilience. Hosted on Acast. See acast.com/...

Dr. Alexis Moreno, media host and educator, is joined by singer-songwriter Alex Boyé to discuss suicide prevention and the role music can play in raising awareness and encouraging support. Together, they explore Alex’s song and music video Bend Not Break, created for the American Foundation for Suicide Prevention, and how creative outreach can help open conversations around suicide and mental heal...

Dr. Alexis Moreno, media host and educator, and guest expert Dr. LaNysha Adams, principal consultant, continue their conversation on practical ways to navigate unemployment, underemployment, and social barriers, with tips to help you move forward and live your best life. Hosted on Acast. See acast.com/privacy for more information.

Dr. Alexis Moreno, media host and educator, and guest expert Dr. Sean Walsh discuss male gender identity, “toxic masculinity,” and men’s mental health, including depression, anxiety, and other mental health concerns that can affect men. Dr. Alexis and Dr. Sean also answer questions about men’s wellness and share practical tips and resources to help you and your loved ones better understand and nav...

Dr. Alexis Moreno, media host and educator, is joined by Dr. Rebekah Montgomery to discuss how to navigate difficult conversations and conflict in a healthy way. They explore what it means to “fight fair,” share key principles for handling emotionally charged topics, and offer practical tips for protecting relationships while working through disagreements. Hosted on Acast. See acast.com/privacy fo...

Dr. Alexis Moreno and guest expert, Licensed Clinical Social Worker and Psychotherapist, Phillip A Reynold, expand their conversation about Engagement & Marriage to emphasize practical steps that promote healthy intimate relationships in your life. Hosted on Acast. See acast.com/privacy for more information.

Dr. Alexis Moreno, media host and educator, is joined by guest expert Phillip A. Reynold, a licensed clinical social worker and psychotherapist, to explore changing marriage and divorce trends in the U.S. They discuss the sociocultural factors behind these shifts, review relevant research, and share evidence-based approaches for building and maintaining healthy intimate relationships. Hosted on Ac...

Dr. Alexis Moreno, media host and educator, and guest expert Dr. LaNysha Adams, principal consultant, discuss the psychological and anthropological significance of our work lives and the different phases of career development. They also share practical steps for navigating unemployment, underemployment, and social barriers to help you move forward and live your best life. Hosted on Acast. See acas...

Dr. Alexis Moreno, media host and educator, is joined by guest expert Dr. Alicia Hodge, a licensed clinical psychologist, to discuss how celebrities have publicly shared their experiences with anxiety and panic attacks. They explore how these experiences may relate to different types of anxiety disorders and answer questions about anxiety and coping. The episode also shares healthy lifestyle tips...

Dr. Alexis Moreno, media host and educator, and guest expert Alex Honigman, a licensed clinical social worker (and hubby), bring their professional insights to offer smart and practical explanations for human behavior. Dr. Alexis and Alex discuss today’s ever-evolving love and dating culture and answer DC’s own questions on everything from love and relationships to life’s hardships. Listen in for...

Fear isn’t just about the chills—it’s about what our minds, bodies, and cultures do with it. In this episode of Wit and Reason, licensed clinical social worker Alex and community psychologist Dr. Alexis unpack the psychology of fear through strange encounters and cultural stories. From childhood trauma mistaken for ghost sightings to Tesla tech glitches misread as hauntings, they explore how fear...

Performers do more than entertain. Whether comedians, musicians, theater artists, or athletes, they challenge the status quo, spark joy, and reflect the struggles we all face. In this episode of Wit and Reason with Alex & Dr. Alexis’ Therapy or Trash series, we dive into the psychology of touring, the resilience of live performers, and the ways audiences benefit from their courage to show up o...

From viral TikToks calling every guy a narcissist to comment sections telling strangers to “leave him now,” the internet is full of armchair therapists handing out diagnoses without context. In this episode of Therapy or Trash, Dr. Alexis Moreno and therapist Alex Honigman dissect the rise of the “Diagnostic Divas” — people with no credentials making sweeping judgments about relationships based on...

Adult friendships can be lifelines—or emotional sinkholes. But when a friendship starts feeling more draining than supportive, do you walk away, set boundaries, or push for deeper connection? In this episode of Wit and Reason’s Therapy Or Trash series, Dr. Alexis Moreno and Alex Honigman react to viral videos on friendship, vulnerability, neurodivergence, and emotional intelligence. They dig into...

A group called Return to the Land (RTTL) is creating a whites-only settlement in the Ozarks, requiring members to prove “European ancestry,” identify as straight, Christian, and exclude Jewish people, Black people, immigrants, and LGBTQ+ individuals. This isn’t just racism—it’s an organized attempt to build a high-control community using legal loopholes, cult-like psychology, and social fear. In t...

In this special re-release, Dr. Alexis and Alex revisit their powerful conversation with Freddie Bell, founder of A Gift from Glenn, recorded just days after the January 2025 LA wildfires began. Freddie shares raw insights from the frontlines of disaster response—from distributing aid to realizing mental health was the missing emergency service. This episode is a reflection on trauma, grief, vicar...

Tired of wellness fluff? We are too. In this episode, therapist Alex Honigman, LCSW, and community psychologist Dr. Alexis Moreno get real about what actually supports mental health and behavior change. From how alcohol quietly impacts your long-term health, to why conflict keeps cycling in your relationships, to what most people get wrong about “self-improvement”... this is your no-nonsense guide...

Step into the world of Comic-Con with Dr. Alexis and Alex as they explore the surprising connections between fandom and mental health. In this special episode, they unpack how communities built around Superman, Wonder Woman, Dungeons & Dragons, and Star Wars can shape identity, reduce stigma, and support healing. With thoughtful discussion on cosplay, storytelling, representation, and sexism i...

Join Dr. Alexis and Alex as they delve into the complex legal, psychological, and community ramifications of ICE raids in Los Angeles and across the country. In this emotionally charged episode, they discuss the public's reactions, the mental health impacts, and the historical context of resistance in LA. Featuring heartfelt discussions, expert insights, and reactions to social media posts, this e...

In this engaging podcast episode, join host Dr. Alexis as she explores the transition of psychologist, Dr. Jake Knapik from traditional therapy settings to film and TV production environments, focusing on mental health and resilience training. Dr. Jake shares his journey consulting in the entertainment industry and becoming Netflix's first Global Wellbeing Manager. Listen in as Dr. Alexis and Dr....

In this engaging podcast episode, join host psychologist Dr. Alexis and therapist Alex Honigman, LICSW, as they delve into the intricate connections between mental health, activism, and emotional recovery following the 2024 U.S. elections. Drawing from their expertise as mental health professionals and their shared journey as activists, they provide practical strategies for managing anxiety, proce...

In this engaging podcast episode, join host Dr. Alexis as she engages in a heartfelt conversation with her business and life partner, Alex Honigman, LICSW. Together, they delve into the essential role of mental health support in navigating the intense pressures of the entertainment industry. Tune in as Dr. Alexis shares their unique journey and offers compelling stories about working closely with...

In this captivating podcast episode, join Dr. Alexis Moreno as she sits down for an enlightening radio interview with the renowned psychologist, Dr. Ali Mattu. Together, they delve into the fascinating world of media psychology and its influence on our lives.  Listen as Dr. Ali opens up about his childhood and shares heartwarming anecdotes of how media and his work with his clients has impact...

The media doesn’t have a great track record for accurately or even compassionately representing mental illness. But today, we have the pleasure to talk with close friends, writers, and producers, Dara Sanandaji and Freddie Bell. Dara shares what it’s like to live and function in today’s world with mental illness and has partnered up with Freddie to create "Breaking the Silence" a refreshingly open...