Wit and Reason with Alex and Dr. Alexis

Fear isn’t just about the chills—it’s about what our minds, bodies, and cultures do with it. In this episode of Wit and Reason, licensed clinical social worker Alex and community psychologist Dr. Alexis unpack the psychology of fear through strange encounters and cultural stories. From childhood trauma mistaken for ghost sightings to Tesla tech glitches misread as hauntings, they explore how fear...

Performers do more than entertain. Whether comedians, musicians, theater artists, or athletes, they challenge the status quo, spark joy, and reflect the struggles we all face. In this episode of Wit and Reason with Alex & Dr. Alexis’ Therapy or Trash series, we dive into the psychology of touring, the resilience of live performers, and the ways audiences benefit from their courage to show up o...

From viral TikToks calling every guy a narcissist to comment sections telling strangers to “leave him now,” the internet is full of armchair therapists handing out diagnoses without context. In this episode of Therapy or Trash, Dr. Alexis Moreno and therapist Alex Honigman dissect the rise of the “Diagnostic Divas” — people with no credentials making sweeping judgments about relationships based on...

Adult friendships can be lifelines—or emotional sinkholes. But when a friendship starts feeling more draining than supportive, do you walk away, set boundaries, or push for deeper connection? In this episode of Wit and Reason’s Therapy Or Trash series, Dr. Alexis Moreno and Alex Honigman react to viral videos on friendship, vulnerability, neurodivergence, and emotional intelligence. They dig into...

A group called Return to the Land (RTTL) is creating a whites-only settlement in the Ozarks, requiring members to prove “European ancestry,” identify as straight, Christian, and exclude Jewish people, Black people, immigrants, and LGBTQ+ individuals. This isn’t just racism—it’s an organized attempt to build a high-control community using legal loopholes, cult-like psychology, and social fear. In t...

In this special re-release, Dr. Alexis and Alex revisit their powerful conversation with Freddie Bell, founder of A Gift from Glenn, recorded just days after the January 2025 LA wildfires began. Freddie shares raw insights from the frontlines of disaster response—from distributing aid to realizing mental health was the missing emergency service. This episode is a reflection on trauma, grief, vicar...

Tired of wellness fluff? We are too. In this episode, therapist Alex Honigman, LCSW, and community psychologist Dr. Alexis Moreno get real about what actually supports mental health and behavior change. From how alcohol quietly impacts your long-term health, to why conflict keeps cycling in your relationships, to what most people get wrong about “self-improvement”... this is your no-nonsense guide...

Step into the world of Comic-Con with Dr. Alexis and Alex as they explore the surprising connections between fandom and mental health. In this special episode, they unpack how communities built around Superman, Wonder Woman, Dungeons & Dragons, and Star Wars can shape identity, reduce stigma, and support healing. With thoughtful discussion on cosplay, storytelling, representation, and sexism i...

Join Dr. Alexis and Alex as they delve into the complex legal, psychological, and community ramifications of ICE raids in Los Angeles and across the country. In this emotionally charged episode, they discuss the public's reactions, the mental health impacts, and the historical context of resistance in LA. Featuring heartfelt discussions, expert insights, and reactions to social media posts, this e...

In this engaging podcast episode, join host Dr. Alexis as she explores the transition of psychologist, Dr. Jake Knapik from traditional therapy settings to film and TV production environments, focusing on mental health and resilience training. Dr. Jake shares his journey consulting in the entertainment industry and becoming Netflix's first Global Wellbeing Manager. Listen in as Dr. Alexis and Dr....

In this engaging podcast episode, join host psychologist Dr. Alexis and therapist Alex Honigman, LICSW, as they delve into the intricate connections between mental health, activism, and emotional recovery following the 2024 U.S. elections. Drawing from their expertise as mental health professionals and their shared journey as activists, they provide practical strategies for managing anxiety, proce...

In this engaging podcast episode, join host Dr. Alexis as she engages in a heartfelt conversation with her business and life partner, Alex Honigman, LICSW. Together, they delve into the essential role of mental health support in navigating the intense pressures of the entertainment industry. Tune in as Dr. Alexis shares their unique journey and offers compelling stories about working closely with...

In this captivating podcast episode, join Dr. Alexis Moreno as she sits down for an enlightening radio interview with the renowned psychologist, Dr. Ali Mattu. Together, they delve into the fascinating world of media psychology and its influence on our lives.  Listen as Dr. Ali opens up about his childhood and shares heartwarming anecdotes of how media and his work with his clients has impact...

The media doesn’t have a great track record for accurately or even compassionately representing mental illness. But today, we have the pleasure to talk with close friends, writers, and producers, Dara Sanandaji and Freddie Bell. Dara shares what it’s like to live and function in today’s world with mental illness and has partnered up with Freddie to create "Breaking the Silence" a refreshingly open...

Dr. Alexis talks with Hayden, a Wellness Coach with Wit & Reason focusing on (among a few areas) youth’s academic wellness. Hayden shares the many challenges teens experience in testing, applying, and remaining in college. Learn tips & recommendations to support youth through college readiness challenges! Hosted on Acast. See acast.com/privacy for more information.

Dr. Alexis talks with Emma G, a musician and songwriter who has been sharing her creative gifts to help empower teens and adults. Emma G shares the many challenges teens and adults face in their life and how getting creative and writing our own song can help. Listen in to learn tips & recommendations to boost your wellness via music! Hosted on Acast. See acast.com/privacy for more information.

WIT & REASON WITH DR. ALEXIS MORENO Our Wit & Reason therapist, Rueben Steele and Dr. Alexis dive into drive and answer, What is a Healthy Sex Drive? We're not here to characterize levels or brands of sexuality as pathological or "bad" instead we would like for you to use this show as a guide to help you increase your ability to figure out what's healthy, sexy, and compatible for you. Reso...

WIT & REASON WITH DR. ALEXIS MORENO Eating disorders can affect anybody. Around 30 million people in the United States have an eating disorder with anorexia being associated with one of the highest mortality rates of psychiatric disorders. Several celebrities including Demi Lovato, Paula Abdul, Russell Brand, Lady Gaga, Alanis Morissette, Princess Diana, Elton John, & Jane Fonda, have used...

WIT & REASON WITH DR. ALEXIS MORENO Suicide is the 2nd leading cause of death among 10 to 24-year-olds. Approximately 20% of kids have seriously considered suicide within a one year period here in the US. This may be a passing thought that happens once or something that a child may be thinking about more actively. How do you have a conversation about emotions, mental health, and concerning beh...

Mindfulness & Therapy with Den, George, & Zhassulan (Jazz) In this interview, Dr. Alexis meets with three Mindfulness Teachers from Ukraine on the evening of March 4, 2022. Den, George, & Zhassulan describe what it has been like for them as mental health professionals living in Ukraine during Putin's and Russia's invasion, their experience leaving Ukraine, and their ongoing work in spr...

Welcome to Wit and Reason with Dr. Alexis Moreno. This is the 2nd interview in our new series, Ukrainian Experiences, broadcasted to help raise awareness about realities and hardships associated with the Putin Russian invasion and war occurring in Ukraine. In this episode, Dr. Alexis interviews Oleksandra Osipova on the evening of March 1, 2022 in Ukraine. Oleksandra shares her experiences living...

Welcome to Wit and Reason with Dr. Alexis Moreno. We are broadcasting a new series, Ukrainian Experiences, in order to help raise awareness about realities and hardships associated with the Putin Russian invasion and war occurring in Ukraine. In this first series episode, Dr. Alexis interviews Julia Petryk on March 1, 2022 in Kyiv, Ukraine. Julia openly describes her experiences living in Kyiv lea...

WIT & REASON WITH DR. ALEXIS MORENO Dr. Alexis interviews Phillip Bazemore, Judge Carlos Moore, and Charles Tucker, authors of The Five Brothers, all about the benefits of creating and maintaining meaningful adult friendships. More so, they dive into how to break through toxic masculinity and the stereotypes that hold back men’s ability to express and receive love. Resources from the Show Stor...

Psychologist, Dr. Alexis from Wit & Reason, shares mental health recommendations amid COVID-19: As human beings we all need human connection. Meaning active communication with others. Living alone during this pandemic can be exceptionally difficult. So make some extra efforts to fill your social calendar. Have a virtual dinner date. Schedule time to eat and commiserate while on a video call wi...

We're all doing our part to flatten the curve and decrease the spread of COVID-19 by staying at home. But sheltering in place and practicing social distance does not at all mean you need to be disconnected. Mental health therapists and health coaches are here for you via video sessions. Wit & Reason, a mental health practice based in Washington, DC has provided telehealth services since it's e...