Wit and Reason with Alex and Dr. Alexis

Dr. Alexis meets with Dr. Mark Libow, a retired cardiologist, who after years of practice in the medical field, has decided to take on studying, teaching, and practicing Qigong meditation. Listen in as Dr. Libow describes his first encounter with a Qigong Master, the unprompted diagnosis he received, and the life changing impact Qigong meditation has played in his life. "Qigong is a holistic syste...

We see #selfcare thrown around a lot but what does self-care actually mean and what does it have to do with our self-love, wellness, and health? Dr. Alexis breaks it down for you along with tips from people actively engaging in their self-care at the Fitness & Wellness Festival in Arlington, VA. Get some self-care and wellness inspiration from this special Wit & Reason episode! Hosted on A...

We are in what some experts are calling an infodemic – as confirmed cases of coronavirus continue to grow so does misinformation. On today’s show Dr. Alexis partners up with licensed clinical social worker, Alex Honigman to address our fears and anxieties around coronavirus. Dr. Alexis shares how to maintain informed about COVID-19 while also managing your stress levels. Dr. Alexis & Alex brea...

Do you have youth in your life ages 5 - 18? Want to make sure they have healthy adult supervision and keep them busy after school? Well, we have a program for you! We have President and CEO, Gabrielle Webster, an African American executive leading the charge to serve over 20,000 youth in the Greater Washington region on our show during Black History month and in support of our ongoing mission to s...

We are going deep on the show today - Save this show for later if you are currently operating heavy machinery. This is a crucial one. A topic that every single one of us relate to on an intense and profound level. We’re diving into loss. Why do we grieve and how do we get through it? This is not an easy topic but it is one that we all experience. Currently, Angelenos are grieving over the sudden d...

How in the world do we manage to have HEALTHY conflicts in our relationships? Dr. Alexis Moreno and Dr. Rebekah Montgomery talk all about talking - specifically, how to talk with others about the tough, emotionally charged topics. Listen in as Dr. Alexis and Dr. M breakdown what it means to "fight fair," essentials for healthy conflicts, and useful tips for maintaining a relationship while talking...

The loss of Kobe and his daughter has been a shocking reminder that We’re not invincible  All of us are fragile  Our life is temporary and valuable  And these reminders aren’t motivators to stay locked indoors. No, that’s not what Kobe and his family represented to us. We are reminded to live courageously, to love and show our family that we care deeply for them, to resiliently retu...

Moreno siblings assemble!! Dr. Alexis Moreno and Lalo Moreno, MA, Professor of Queer Leadership Development & Co-Founder of Expanding Identities Development, get together to talk all about gender and sexual orientations. Listen in as the Moreno siblings review every LGBTQ letter, best practices, and how to navigate today's evolving social norms. Hosted on Acast. See acast.com/privacy for more...

We know our best life becomes reality when we continuously make decisions that align with our health, wellness and values. So, Dr. Alexis partners up with Jessica De Jesus, Creative Director at Bitch Media to talk about how we can all create a special career path for ourselves that both pays the bills and supports our personal mission. Jessica shares her journey to discovering mission-based work i...

If you’re between the ages of 55 -73 or you know someone who is, this show will apply to you! We’re talking about the Baby Boomer generation - one of the largest generations in American history and possibly one of the most important right now when it comes to senior living. Wendy Meyeroff, President, Health/Science Reporter, Ghostwriter, Marketing Consultant, and Host of the upcoming podcast, Baby...

Dr. Alexis partners up with Natasha Colin, co-founder of Expanding Identities Development to help us chat about PRIDE! Listen in to some Capital Pride Concert attendees and find out which performer everyone was thrilled to see. Also get access to a very special backstage 1 on 1 interview with Shea Diamond as she shares the message she wants to instill in our youth, tips for mental health professio...

People are getting the hint, talking to a mental health professional, going to therapy, can be incredibly useful! Therapy can be a positive force in anyone’s life (just like going to a medical doctor, dentist, or hey, even meeting with a teacher to expand your knowledge – we meet with our therapist to expand our mind)! But now as people are more open to therapy, you all have some more specific que...

We put Dr. Alexis' psychological know-how to the test in this fast-paced, Random Question: Speed Round! Listen in as Sr. Alexis demonstrates the expansive training, diverse practice, and multifaceted knowledge set Psychologists acquire by the time they have that degree in hand. Dr. Alexis breaks down the differences between a Psychiatrist, Coach, & Psychologist. Then, she demonstrates the dive...

In this special episode, psychologist Dr. Alexis Moreno interviews actors, film makers, authors, entrepreneurs and athletes who have dedicated their platforms to raise awareness about mental health. Dr. Alexis and celebrity interviewees discuss their personal motivators to erase the stigma of mental health and proactively engage in providing mental health outreach in their industries. Dr. Alexis i...

Dr. Alexis reminds us to connect and support our local non-profits this holiday season! Boys and Girls Clubs of Greater Washington’s (BGCGW) serve as safe havens for their members. The clubs are open when schools are not, and provide a safe, comfortable, and fun alternative to youth who would otherwise be home alone or on the street. Over 1,500 youth attend the Clubs for activities every day, to s...

We see #selfcare thrown around a lot but what does self-care actually mean and what does it have to do with our self-love, wellness, and health? Dr. Alexis breaks it down for you along with tips from people actively engaging in their self-care at the Fitness & Wellness Festival in Arlington, VA. Get some self-care and wellness inspiration from this special Wit & Reason episode! Hosted on A...

Did you know that you can search “celebrity breakups” online and quickly get comprehensive lists of celebrity breakups by year and severity? This just reminds us that we all go through it. In this episode, Dr. Alexis partners up with Marriage and Family Therapist, Jordan Madison, to breakdown Breakups in 3 phases: Deciding to Break Up, Your Brain During a Breakup & Grieving, and Healing. A bea...

You have questions about Men’s Wellness – Dr. Alexis and Dr. Sean share answers along with practical tips and resources to help you and your loved ones navigate Men’s Health. Hosted on Acast. See acast.com/privacy for more information.

Over 46 thousand lives lost to suicide in one year. For every 1 suicide there were 27 attempts. And Even more people had thoughts about suicide – what we call “suicidal ideation” it’s actually a fairly common human experience. Our mind goes off on a variety of thoughts all day long and it’s actually not uncommon for someone, at some point in their life, to experience a suicidal thought. The big di...

Dr. Alexis Moreno and guest expert Dr. LaNysha Adams, principal consultant, continue their chat about practical steps to overcome unemployment, underemployment and social barriers to help you live your best life! Hosted on Acast. See acast.com/privacy for more information.

Wit & Reason with Dr. Alexis Moreno There are 151,781,326 million men in the US. There are 6 million men are suffering from depression each year, 19.1 million have an anxiety disorder, 2.3 million are affected by bipolar disorder, 3.5 million are diagnosed with schizophrenia and an estimated 10% of patients with anorexia or bulimia are male according to Mental Health America. And guess what, t...

Wit & Reason with Dr. Alexis Moreno Dr. Alexis Moreno and guest expert Dr. LaNysha Adams, principal consultant, discuss the psychological and anthropological significance of our work lives and the various phases of our career development. Dr. Alexis and Dr. LaNysha also share practical steps to overcome unemployment, underemployment and social barriers to help you live your best life! Resource...

    Wit & Reason with Dr. Alexis Moreno Dr. Alexis Moreno and guest expert, Licensed Clinical Social Worker and Psychotherapist, Alex Honigman, expand their conversation about Love & Dating to emphasize practical steps that promote healthy intimate relationships in your life.   Airing Weekdays on 96.3 HD4 DC Radio Hosted on Acast. See acast.com/privacy for more information.

    Wit & Reason with Dr. Alexis Moreno Dr. Alexis Moreno and guest expert, Licensed Clinical Social Worker and Psychotherapist, Phillip A Reynold, expand their conversation about Engagement & Marriage to emphasize practical steps that promote healthy intimate relationships in your life. Resources from the Show Connect with Licensed Clinical Social Worker and Psychotherapist, Phi...

    Wit & Reason with Dr. Alexis Moreno Guess what, the US marriage rate has declined (8 percentage points since 1990) and divorce rates among older Americans have increased!  Dr. Alexis Moreno and guest expert, Licensed Clinical Social Worker and Psychotherapist, Phillip A Reynold, explore these sociocultural changes, share research outcomes and evidence-based approaches to pro...