Wishing You Well with Maria Patrick

SEASON 3, EPISODE 2: Have you heard of the CENTENARIAN DECATHLON ? It's a brilliant concept to help us to train now for the decathlon "events" we want to be able to do in our 80's, 90's and at 100. Join me to hear the very helpful tips from Dr. Peter Attita's book OUTLIVE: The Science and Art of Longevity; 8:03 - The Centenarian Decathlon. TIME STAMPS: 00:00 - Introdu...

SEASON 3, EPISODE 1: You know the phrase well.... Failing to Plan is Planning to Fail ! Did you hear what happened when CBS didn't plan ahead for its airing of the Billy Joel concert? This week's Podcast talks about what can happen when we fail to plan and how MEAL PLANNING can easily be done and will improve your health in many ways. Tune in to hear all about the ways in which planning...

SEASON 2, EPISODE 16: It's SPRING CLEANING time! There are so many HEALTH BENEFITS to Spring Cleaning! Listen in today to hear the many ways in which scrubbing, polishing and cleaning your home will improve your health! You can purchase my SELF CARE MANUAL using THIS LINK which includes over 100 ideas and tips for taking better care of yourself. You will receive a PDF via email shortly after...

SEASON 2, EPISODE 15 : Did you hear that the state of California in the USA is working on legislation that will prevent employers from bothering their employees with work emails, calls and texts after hours? This could be very welcome news for many of us! As helpful as this law could be, I think we can give ourselves PERMISSION TO UNPLUG . As a matter of fact, it is essential to our health and wel...

SEASON 2, EPISODE 14: Did you hear the great news that Kevin Bacon will be commemorating the 40th anniversary of his blockbuster movie "Footloose" by returning to the high school where it was filmed for their prom? It's true and it's inspiring! Not just because the students made this happen but because there are SO MANY HEALTH BENEFITS to DANCING! It should never be outlawed. L...

SEASON 2, EPISODE 13: Princess Kate's recent announcement that she has been diagnosed with cancer and is in the early stages of her healing journey has many people talking about what the healing process includes. This podcast will walk you through the nutritional recommendations from Dr. William Li, a world renowned physician, scientist and author of the book "Eat to Beat Disease"....

SEASON 2, EPISODE 12: The Fountain of Youth is KINDNESS! Who knew that doing random acts of kindness could help you to live longer? Tune in to find out the science behind this theory and the story which inspired me to talk about it. LISTENER POLL: What have the Providence College students inspired you to do? #kindness #randomactsofkindness #fountainofyouth #longevity #inspiration #providencecolleg...

SEASON 2, EPISODE 11: Today I am going to help you to FILL UP YOUR (GROCERY) CART! Come with me on a trip to my local Trader Joe's, I am sharing my approach to getting the most out of your shopping experience, filling up your cart with fresh and healthy items, and using the fabulous "Trader Joe's approach" in your every day life. #traderjoes #groceryshopping #fearlessflyer #hea...

SEASON 2, EPISODE 10: Fact or fiction? 3,600 steps per day is all you need to live longer, stronger and better? Tune in to find out! Today I’m debunking a few wellness myths including how many steps you need each day to reduce your risk of heart failure. #3600steps #factorfiction #wellnessmyths #hearthealth  #inspiration #healthimprovement #healthtips  #sittingisthenewsmoking LISTENER POLL: How do...

SEASON 2, EPISODE 9: Sometimes our ego can get in the way of our success. Today's episode draws inspiration from the recently released documentary "The Greatest Night in Pop" on Netflix which chronicles the making of the charity song & video "We Are the World" back in 1985. We can learn a lot of life lessons from Lionel Richie and Quincy Jones. Tune in to find out! #we...

SEASON 2, EPISODE 8: When you OWN IT, whatever "it" is...you are taking accountability, responsibility and ownership! This is the way to be successful. Let's take a page out of the playbook from a few experts in this area...Taylor Swift, Dwayne "the ROCK" Johnson, and basketball phenom Caitlin Clark! Thanks for tuning in!  Please share this podcast with your family and fri...

SEASON 2, EPISODE 7: Everyone seems to be talking about Mental Fitness these days. I want to help you to improve yours! Which do you prefer? The strong recall of an elephant or the 10 second short term memory of an ostrich? The answer is easy...let's all become elephants! And get a tremendous amount of inspiration from Joni Mitchell.  Thanks for tuning in!  Please share this podcast with your...

SEASON 2, EPISODE 6: Elmo taught us a wonderful lesson this past week about the importance of checking in with the people we care about. Charles Barkley says "it only takes a minute". Listen in to hear about the ways we can do better at supporting the mental health of our friends, family and ourselves, Share this podcast with your family and friends - it's a great way to "check...

SEASON 2, EPISODE 5 : Elon Musk's latest project involves the BRAIN! This inspired me to think about the simple ways we can improve our mental acuity, cognition and memory. Tune in to hear about the BRAIN FOOD you can start today! Please share this podcast to help your family and friends with their brain health! #elonmusk #neuralink #brain #brainfood #brainimprovement #braingames #healthimpro...

SEASON 2, EPISODE 4: Tune in to hear about life has gotten "Greater Later" for Mariska Hargitay, the star for 25 seasons of the television show "Law and Order, Special Victims Unit".  #mariskahargitay #lawandorder #lawandordersvu #oliviabenson #aginggracefully #nevertoolate #livingyourdream #inspiration #inspirational #60thbirthday #milestonebirthday  Reach out with questions o...

SEASON 2, EPISODE 3 : We can find inspiration from teens and tweens and the great way they are making SELF-CARE a priority! Tune in to hear all about their Stanley Cups and Skincare! #stanleycup #skincare #selfcare  #inspiration #tweens #teens  Reach out with questions or comments. Support the show Thanks for tuning in!   I am a Certified Health Coach and Qi Gong Instructor. I specialize in helpin...

SEASON 2, EPISODE 2 : We can MEDITATE our way to VICTORY! The Wishing You Well Podcast finds inspiration and life lessons for how to live our best lives from people in the news. Today's inspiration comes from JJ McCarthy, the QB for the National Championship University of Michigan Football Team. #jjmccarthy #michiganwolverines #nationalchampions #goblue #meditation #mindfulness #inspiration ...

SEASON 2, EPISODE 1 : J eremy Renner is an inspiration! The Wishing You Well Podcast finds inspiration and life lessons for how to live our best lives  from people in the news. There is so much we can learn from Jeremy's inspiring comeback and his TITANIUM YEAR. #jeremyrenner #inspiration #newyear #recovery #titanium  Reach out with questions or comments. Support the show Thanks for tuning in...

SEASON 1, EPISODE 16: Finding inspiration and life lessons for how to live our best lives in the new year from the regrets of those recently making headlines, including Barbra Streisand and Jessica Chastain. #barbrastreisand #barbra #prince #robinwilliams #julliard #inspiration #noregrets #2024 #jessicachastain #robinwilliams  Reach out with questions or comments. Support the show Thanks for tunin...

SEASON 1, EPISODE 15: I love inspiring and emotional commercials! Amazon's latest is both! In this podcast, we talk about "Joy Ride" which is Amazon's holiday commercial featuring three old friends who end up reliving a cherished memory from their past. #amazon #joy #joyride #holidays #holidayseason #selfcare #memories #nostagia #sellingjoy #sledding  Reach out with questions o...

SEASON 1, EPISODE 14: Aaron Rodgers' rapid 11-week recovery is an INSPIRATION! In this podcast, we talk about Aaron's amazing 11-week healing journey after his achilles rupture injury during his 1st game as Quarterback for the N ew York Jets.  #aaronrodgers #aaron #nyjets #achillestendon #recovery #rehab #inspiration #motivation #wellness #nutrition  Reach out with questions or comments....

SEASON 1, EPISODE 13: Kelly Clarkson has had a FRESH START! In this podcast, we explore Kelly's recent move from California to New York and her transformation to a healthier and happier life! Her revamp can be an inspiration to us all! #kellyclarkson #kelly #kellyclarksontalkshow #revamp #revamping #transformation #december #freshstart #wellness  Reach out with questions or comments. Support...

SEASON 1, EPISODE 12: The beloved Pandas recently left the Smithsonian National Zoo to return to China. In this podcast, we explore the Zoo's farewell celebration known as Panda Palooza and talk about what we can learn about health, wellness and personal growth from the adorable Pandas and their favorite snack - bamboo! There is so much we can learn about life from the Pandas!  #panda #pandap...

SEASON 1, EPISODE 11: Is watching "The Golden Bachelor" good for your health? Today's Podcast Episode will explore that question. #goldenbachelor   #thebachelor  #gerryturner #watchparties #loneliness #longevity #mentalhealth #wellness #bowlingalone Reach out with questions or comments. Support the show Thanks for tuning in!   I am a Certified Health Coach and Qi Gong Instructor. I...

SEASON 1, EPISODE 10: Today's Podcast Episode is my tribute to a Favorite Friend...MATTHEW PERRY. #matthewperry  #chandlerbing  #friends #pivot  #inspiration #wellness  #mentalhealth #selfcare #podcast #helpingothers #legacy  Reach out with questions or comments. Support the show Thanks for tuning in!   I am a Certified Health Coach and Qi Gong Instructor. I specialize in helping people to im...