WISE UP RISE UP

Have you ever walked away from a conversation questioning your memory, your feelings, or even your sanity? You may have been experiencing gaslighting—one of the most damaging forms of emotional manipulation used in toxic and narcissistic relationships. In this episode, I break down 10 common gaslighting phrases that slowly erode your confidence, make you doubt your reality, and keep you trapped in...

In this episode, I’m gonna help you to understand how you can stop missing the narcissist #narcissist

In this episode I want to shed light on having standards and how having them is never to high and always important to have them ! #relationship #dating #breakup #ex

In this episode I am going to talk about why they don’t fight to keep you in the relationship and how you can heal from it if they don’t ! #motivation #healing #breakup #ex #love #relationship #letgo #moveon

In this episode, I’m gonna talk to you on how you can hold the faith and believe that better is coming for you a better relationship is coming! #ex # breakup #relationship #heal #letgo #moveon

In this podcast let me help you understand why you can’t stop thinking about them and what you can do to move on ! #relationship #narcissist #breakup #ex

In this episode I am going to help you understand why they purposely act like they don’t understand how they are making u feel and what u are telling them and why they do this 😒 #Relationship #Narcissist #ex #BreakUp

In this episode I will shed some light on how they try to manipulate you and try to control you ! #Relationship #Narcissist #Narcissistic #ToxicRelationship

In this episode I am going to help you understand why are they acting up and ignoring you if you are dating or in a relationship 😫 #Relationship #Narcissist #BreakUp #ex

In this episode let’s talk about if they tell you that they love you really fast in the relationship and what it means and what to take as a red flag 🚩 #relationships #narcissist #ex #toxicrelationship #love

In this episode I speak about how you can know if you are in a SITUATIONSHIP! I speak off of experience and share with you my experience as example as well! #relationship #fyp #love #ex #heartbreak

In this episode, I talk about how it feels to be scared to be in a relationship again after you got your heart broken or after you were in a toxic relationship #relationship #heartbroken #love #trauma #letgo #ex #moveon

In this episode I will talk about the battle we face with feeling alone after a narcissistic relationship! #narcissist #relationship #toxic #ex #breakup #heartbreak #healing

In this podcast I help remind you that they show you who they are but we cling on to the story in our head how we want them to be #toxic #relationship #letgo

Let’s talk about why do we keep staying even though they show us who they truly are.

In this episode I want to share with you all how to start your healing journey after a narcissistic relationship and this episode is just the beginning! #narcissist #healing #toxicrealationship #breakup #letgo #moveon #abuse

In this episode, I’m gonna talk about what happens when you’re desperate for that relationship with that person🥹 #toxicrelationship #relationship #ex #narcissist #breakup #brokenheart

In this episode let me help you understand that sometimes staying can be just as lonely or worse then if you were to walk away and how you can handle this 😐 #breakup #ex #relationship #toxic #narcissist

In this episode I speak about how you can take back your power from them from the technique of DETACHMENT! #breakup #ex #narcissist #toxic #relationship #movingon #power #selflove

In this episode I break it down to help you to understand what you are I. Or what you were in with that person! #relationship #ex #breakup #toxicrelationship

In this episode let me explain why asking the question why from a narcissist is pointless and how you can get closure! #narcissist #toxicrelationship #closure

In this episode you are in for a treat! I share with you ways I learned that helped me not to respond to the NARCISSIST! Gain back your power over them 😁 #TIPS #RELATIONSHIP #EX #NARCISSIST #NARCISSISM #NARCISSISTIC

In this episode I am going to breakdown a couple of things about the Narcissist that you should be aware of and if you are aware of some of them this is your confirmation! #NARCISSIST #narcissism #NARCISSISTIC #NARC #RELATIONSHIP #healing

In this episode I share some tips and tools to help you through the process if you are going through the process of a divorce with the Narcissist. #TIPS #DIVORCE #NARCISSIST #NARCISSISM #NARCISSISTIC

In this episode I speak about how the NARCISSIST lives rent free and how can you give them an eviction notice out of your mind! #NARCISSIST #TIPS #FACTS #MOTIVATION #HEALING #TOXIC