WISE UP RISE UP

WISE UP RISE UP

Education EN ↓ 76 episodes

Welcome to RISE UP WISE UP podcast in this podcast you are getting the real raw and uncut version of a strong women motivating you in all areas in life sharing great tools and tips on different areas in life how you can RISE UP AND WISE UP in all areas in life through my lessons from my life or me sharing others that might relate to you that will be great take aways to help you on your life's journey!

Author

WISE UP RISE UP

Category

Education

Podcast website

podcasters.spotify.com

Latest episode

Jul 5, 2026

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Episodes

WHY IS IT IF U BLOCK THE#NARCISSIST THEY DONT BLOCK YOU BACK 🤔 05.01.2023

In this episode let me help you understand why the NARCISSIST does not block you back if you blocked them. What is there motive behind this. #narcissist #ABUSE #mentalhealth #RELATIONSHIP #tips #toxic #ex #HEALING #MOTIVATION

HOW TO GAIN BACK YOUR POWER FROM THE #NARCISSIST 20.12.2022

In this episode I share with you how you can take back your power over your mind and emotions fron the Narcissist because that is what they love to do to have control over you! #NARCISSIST #RELATIONSHIP #TOXIC #TIPS #EX #POWER #LETGO

HOW IS IT NARCISSIST HAVE LONG RELATIONSHIP❓❓❓❓ 12.12.2022

Hey yall in this episode I am going to explain how the NARCISSIST stays in long relationships and how I stayed in a 18 years NARCISSISTIC abusive relationship. #narcissist #relationship #tips #toxic #ex

NARCISSIST NEVER BELIEVE THEY ARE WRONG 🙄 09.12.2022

In this episode I help you break down and understand why NARCISSIST never believe that they are wrong. #narcissist #relationship #toxic #tips #ex #HEALING #MOTIVATION

WHY DIDNT WE LEAVE THE NARCISSIST SOONER 😢 01.12.2022

Do you hear people ask this question to you? Or do you beat your self up asking your self why didnt I leave sooner or why dont I leave but dont??? Lets talk about it! #NARCISSIST #RELATIONSHIP #ex #toxic #tips #HEALING #MOTIVATION

WHY DOES THE NARCISSIST COPY YOU 😕 28.11.2022

In this episode I break down the reason on why does a Narcissist copy you weather you are no longer together no more or still in a relationship. #narcissist #relationship #tips #ex

NARCISSIST WANTS YOU TO BE THERE PUPPET 🗣️ #RELATIONSHIP #TOXIC 15.11.2022

In this episode I share with you how the NARCISSIST wants you to be there puppet they control and why #narcissist #narcissism #relationship #toxic #tips

THE TEMPORARY HIGH THE NARCISSIST GIVES YOU 😩 07.11.2022

In this episode I talk about that temporary good feeling the Narcissist gives us but never ever last and how you can stand in the facts #RELATIONSHIP #narcissist #narcissism #NARCISSISTIC #ex

CLOSURE FROM THE NARCISSIST 03.06.2022

In this episode I share tips with you on how you can get closure from the Narcissist! #HEALING #MOTIVATION #narcissist #TOXIC #RELATIONSHIP #EX #letsgo #closure

AFFIRMATIONS THAT HELPED ME TO HEAL 💔❤️ 31.05.2022

FYI IF YOU DONT BELIEVE IN GOD EPISODE NOT 4 YOU In this episode I share with you my personal affirmations I used on a daily basis to heal me broken heart and confused mind after a 18 years NARCISSISTIC abusive relationship.

HOW TO UNDERSTAND YOUR EMOTIONS TO HEAL ❤️ 27.05.2022

In this episode I share with you how to understand your emotions so that you can heal. #RELATIONSHIP #healing #narcissist #emotionalhealth

WHAT YOU CAN DO ON THE BAD DAYS 😭 25.05.2022

In this episode I share with you all great tips on what you can do if you are having a rough day on your healing after a toxic relationship. #narcissist #narcissism #healing #ex #toxic

LOVE IS NOT ENOUGH 4 THE #NARCISSIST 18.05.2022

In this episode I break down why your love is not enough for the Narcissist #narcissistsurvivor #narcissist #love #relationship #healing #grow #letgo #moveon #motivation

HOW CAN U SEE VALUE IN SELF 11.05.2022

In this episode I speak about how you can see value in your self

WHY DOES THE NARCISSIST DISCREDIT EVERYTHING U SAY 10.05.2022

In this episode I break it down why the NARCISSIST DISCREDIT EVERYTHING YOU HAVE TO SAY 🙄

HOW TO STOP THE THOUGHTS ABOUT NARC NEW SUPPLY 09.05.2022

In this episode I break down how to get over the thoughts we have after the NARC gets a new supply and we beat are selves up after about it how we can heal and control those thoughts.

DO ALL NARCISSIST CHEAT 06.05.2022

In this episode I speak about the big questions alot of survivors of NARCISSISTIC ABUSE ASK 🤔 Do all NARCISSISTIC people cheat

THE RIGHTS THE NARCISSIST DOES NOT HAVE OVER YOU 😑 05.05.2022

Hey y'all in this episode I break down the rights the Narcissist does not have over you! #NARCISSIST #ABUSE #RELATIONSHIP

HOW TO HANDLE YOUR EMOTIONS 😢😁😳 04.05.2022

In this episode I share with you the best way I learned to handle my emotions towards healing

HOW DO YOU LOVE YOU AFTER NARCISSISTIC ABUSE 01.05.2022

In this episode I share how you can love you after NARCISSISTIC abuse

HOW A NARCISSIST VIEWS THEM SELVES 🙄 28.04.2022

In this episode I break down how a Narcissist views them selves. If you are new to my podcast I was in a 19 years NARCISSISTIC abusive relationship.

TIPS ON HOW TO HEAL YOUR BROKEN HEART 17.03.2022

In this episode I am bringing you the 🔥 on how you can heal from that NARCISSIST or toxic ex that broke you down. Get a note pad for this episode so many great tips. If you don't know me I was in a 18 years NARCISSISTIC abusive relationship. I know thing or two about healing you can say 😉 Stay tuned and subscribe

WHY THE NARCISSIST WON'T DIVORCE YOU 😒 17.02.2022

In this episode I share with you why the NARCISSIST will give you a hard time when you want a divorce or for them to move out after you want to call it QUITES!

WHY IS IT SO HARD TO LET THEM GO 😭 13.02.2022

In this episode I share and break down why I learned that is so challenging to let the NARCISSIST go and get over them. #narcissist #ABUSE #mentalhealth #RELATIONSHIP #LETGO

WHY DO NARCISSIST CALL YOU A NARCISSIST? 10.02.2022

In this episode I speak on why NARCISSIST call you a Narcissist and how you can breakdown and understand if you truly are.

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