Wisdom & Wellness with Mpoomy Ledwaba

The episode covers various key points: 1. Topic of the day and guest introduction [00:05] 2. What exactly is Osteoporosis? [1:13] 3. Cipla’s role in supporting the National Osteoporosis Foundation [2:24] 4. Laura Wagner-Meyer on living with disabilities, the associated risks, and her advocacy efforts [3:30] 5. The National Osteoporosis Foundation’s initiatives and the collaboration with Cipla [6:3...

On this week's episode Mpoomy and Praise share on vulnerability.

In this insightful episode, Mpoomy delvesinto the life and profession of Lwanele Khasu, a psychologistwho turned personal tragedy into a professional calling. We explore various aspects of grief, mental health, self-worth, and emotional safety. The discussion covers practical steps for dealing with insecurities, depression, anxiety, and the importance of vulnerability and wholehearted living. Key...

Mpoomy and Praise share about those little mildly toxic things that they do sometimes.

This week Mpoomy sits with Gynaecologist and Sexologist Dr. Mpume Zenda also known as Dr. Gynae to debunk sex taboos and learn more about our bodies.

 In today’s episode Mpoomy sits with Bianca Naidoo and chats about childhood memories, mental health, Riky Rick, therapy, and the Riky Rick Foundation and how it’s here to bring awareness and create safe spaces.         Key Discussion Points: 1. Guest bio – Who is Bianca Naidoo? [00:10] 2. Ice breaker [00:33] 3. Tapping into Bianca’s mixed childhood and how it impacted her as a mother today and me...

Mpoomy and Praise reflect on showing Gratitude.

Mpoomy has a beautifully vulnerable and enlightening conversation with her dad.

Mpoomy and Praise reflect on the importance of prayer and being lead by the Holy Spirit.

This week we sit with Legendary Broadcaster Tbo Touch as he talks us through his 2 decades of being on Prime time Radio and navigating success failure and everything in between.

Another week of Fun conversations with Mpoomy and Praise as they talk through their weekly experiences.

I revisit of Mpoomy's first ever video as a young 24 year old with big dreams

Key Discussion Points: 1. Topic of the Day – Who is Mpoomy outside of her roles? [00:40] 2. First, let’s get into the book by Haemin Sunim – The Things You Can See Only When You Slow Down [4:10] 3. The Importance of Community [09:56] 4. Food for Thought – Who are you outside of your roles? When was the last time you did the things that make you happy? Do you have to live your whole life like this?...

This week Mpoomy and Praise discuss staying power in today's society.

1. Guest bio and welcome [00:22] 2. Ice breakers [01:50] 3. What got Pamela working on herself following her success online and on our TV screens [05:25] 4. Unpacking the different forms of therapy [09:32] 5. How Pamela’s upbringing influenced the person she has become [10:50] 6. Suppressing emotions and trying to find out where this habit comes from [15:01] 7. Missing out on some things in life a...

Mpoomy and Praise talk on the importance of Intentional Living.

Key Discussion Points: 1. Ice Breakers [00:27] 2. Unpacking the meaning of 'That which hinders your task, is your task' [06:21] 3. An identity quest led Bonko into philosophy [12:45] 4. How Bonko entered the field of acting [17:48] 5. Bonko shares his experiences working from a place of validation versus curiosity [25:55] 6. The role Lesego, Bonko’s wife, plays in his life [32:05] 7. The TV show "...

Mpoomy and wisdom and wellness producer Praise share on the importance of living in your own dream.

Mabutla Shares her journey through the loss of her mother.

Out Cut Conversations between Wisdom & Wellness Producer Praise Mwelase and Mpoomy Ledwaba.

Key Discussion Points: 1. New season, new episode - What does this new season feel like? [00:15] 2. Unpacking today’s episode [01:50] 3. Reflecting on Unlimited Fest24 [04:28] 4. Life of discipline [10:55] 5. "The healing continues" is the theme for Season 6 [14:08] 6. Gal Pals! Who and what are Gal Pals? + the Wisdom & Wellness pillars re-emphasized [17:02] 7. Welcome back to the Podcast - our co...

This week we rewind to the incredible conversation with Nomzamo Mbatha at Unlimited Fest 23 as we prepare for Unlimited Fest 24.

 In today's podcast episode, Mpoomy chats with Hle, one of the country's best Gospel artists and a long-time friend, discussing the process of writing and singing music. The topics covered include navigating divorce as a Christian woman, the desires of having children in her 30s without a romantic relationship, and the inspiration behind certain songs.

This week we sit down with Coach Roseanne as she speaks about how she transformed her life from being overweight to living well and full of purpose.

This week we're joined by Mathebe Molise as she talks us through her journey as an entrepreneur.