Wisdom & Wellness with Mpoomy Ledwaba

How Did We Get Here? is Mpoomy Ledwaba's best-selling coming-of-age story. Looking back on her upbringing, major milestones and the challenges she’s faced, Mpoomy takes us on her journey of self-discovery. Order your copy here👉:  https://a.co/d/08QQzYtq Sign up for the Wisdom & Wellness Private Membership:  https://sales.wisdomwellness.co.za/signup Unlimited WalkFest Durban is on the way!...

How Did We Get Here? is Mpoomy Ledwaba's best-selling coming-of-age story. Looking back on her upbringing, major milestones and the challenges she’s faced, Mpoomy takes us on her journey of self-discovery. Order your copy here👉:  https://a.co/d/08QQzYtq Sign up for the Wisdom & Wellness Private Membership:  https://sales.wisdomwellness.co.za/signup Unlimited WalkFest Durban is on the way!...

How Did We Get Here? is Mpoomy Ledwaba's best-selling coming-of-age story. Looking back on her upbringing, major milestones and the challenges she’s faced, Mpoomy takes us on her journey of self-discovery. Order your copy here👉:  https://a.co/d/08QQzYtq Sign up for the Wisdom & Wellness Private Membership:  https://sales.wisdomwellness.co.za/signup Unlimited WalkFest Durban is on the way! Joi...

What does it really mean to grow? In this episode, we unpack the tension between who you were and who you’re becoming. From navigating life transitions to trusting God in uncertain seasons, this is an honest and deeply reflective conversation about faith, identity, and purpose.

How Did We Get Here? is Mpoomy Ledwaba's best-selling coming-of-age story. Looking back on her upbringing, major milestones and the challenges she’s faced, Mpoomy takes us on her journey of self-discovery. Order your copy here👉: https://a.co/d/08QQzYtq Sign up for the Wisdom & Wellness Private Membership: https://sales.wisdomwellness.co.za/signup Unlimited WalkFest Durban is on the way! J...

This week on Wisdom & Wellness , Mpoomy sits down with powerhouse talent manager and entrepreneur Ntando Zikalala for a deeply honest and layered conversation about identity, motherhood, and what it really takes to build a life you’re proud of. From growing up in the shadow of a well-known mother, to navigating insecurity, becoming a teenage mom, and building a career from the ground up—Ntando...

Learning to wait gracefully  How Did We Get Here? is Mpoomy Ledwaba's best-selling coming-of-age story. Looking back on her upbringing, major milestones and the challenges she’s faced, Mpoomy takes us on her journey of self-discovery. Order your copy here👉:  https://a.co/d/08QQzYtq Sign up for the Wisdom & Wellness Private Membership:  https://sales.wisdomwellness.co.za/signup Unlimited W...

How Did We Get Here? is Mpoomy Ledwaba's best-selling coming-of-age story. Looking back on her upbringing, major milestones and the challenges she’s faced, Mpoomy takes us on her journey of self-discovery. Order your copy here👉:  https://a.co/d/08QQzYtq Sign up for the Wisdom & Wellness Private Membership:  https://sales.wisdomwellness.co.za/signup Unlimited WalkFest Durban is on the way!...

How Did We Get Here? is Mpoomy Ledwaba's best-selling coming-of-age story. Looking back on her upbringing, major milestones and the challenges she’s faced, Mpoomy takes us on her journey of self-discovery. Order your copy here👉:  https://a.co/d/08QQzYtq Unlimited WalkFest Durban is on the way! Join us on 2nd May at Durban’s Ocean’s Mall, grab your ticket here:  https://www.howler.co.za/unlimi...

How Did We Get Here? is Mpoomy Ledwaba's best-selling coming-of-age story. Looking back on her upbringing, major milestones and the challenges she’s faced, Mpoomy takes us on her journey of self-discovery. Order your copy here👉: https://www.amazon.co.za/How-Did-We-G... Sign up for the Wisdom & Wellness Private Membership:  https://sales.wisdomwellness.co.za/si… Unlimited WalkFest Durban i...

How Did We Get Here? is Mpoomy Ledwaba's best-selling coming-of-age story. Looking back on her upbringing, major milestones and the challenges she’s faced, Mpoomy takes us on her journey of self-discovery. Order your copy here👉: https://www.amazon.co.za/How-Did-We-G... Sign up for the Wisdom & Wellness Private Membership:  https://sales.wisdomwellness.co.za/si… … In this episode, Mpoomy s...

How Did We Get Here? is Mpoomy Ledwaba's best-selling coming-of-age story. Looking back on her upbringing, major milestones and the challenges she’s faced, Mpoomy takes us on her journey of self-discovery. Order your copy here👉: https://www.amazon.co.za/How-Did-We-G... Sign up for the Wisdom & Wellness Private Membership:  https://sales.wisdomwellness.co.za/si… … At the beginning of the year,...

How Did We Get Here? is Mpoomy Ledwaba's best-selling coming-of-age story. Looking back on her upbringing, major milestones and the challenges she’s faced, Mpoomy takes us on her journey of self-discovery. Order your copy here👉: https://www.amazon.co.za/How-Did-We-G... Sign up for the Wisdom & Wellness Private Membership:  https://sales.wisdomwellness.co.za/si… … In today’s episode, you’r...

Welcome to Season 8 of the Wisdom & Wellness Podcast  We’re opening the year with a powerful, honest conversation about abundance, responsibility, rest, and becoming the person who can carry what they’re praying for. In this episode, Mpoomy and Brenden unpack God’s timing versus personal delay, the difference between kindness and niceness, why root work matters more than visible success, and h...

What happens when three women from three different worlds sit down to redefine beauty on their own terms? A conversation that is raw, honest, and powerful enough to shift how we see ourselves. In this special Dove Live podcast segment at Unlimited WalkFest 2025, Mpoomy Ledwaba is joined by three phenomenal women who each carry their own beauty story, and aren’t afraid to tell it: Anele Nzimande -M...

Join Mpoomy Ledwaba and Gugulethu Nyatsumba in this empowering live edition of the Wisdom & Wellness Podcast, recorded at Unlimited WalkFest 2025. Together, they explore what it truly means to be a woman today, celebrating the power of friendship, the courage to speak your truth, and the bold steps it takes to live authentically. In this inspiring conversation, they dive into: Packed with hear...

In this vibrant, laugh-filled mini-episode, Mpoomy sits down with the always-energetic and effortlessly funny Primo Baloyi, content creator, actor, and South Africa’s unofficial Minister of Vibes. Together, they dive into real conversations about wellness, identity, and purpose… with the kind of humour only Primo can bring. It’s light, meaningful, honest, and playful, exactly the kind of energy Be...

Wisdom & Wellness x Berocca Description / Show Notes: Join Mpoomy Ledwaba in this inspiring conversation with Khensani Nobanda as they explore life, routines, relationships, and the art of living authentically. Sponsored by Berocca, this episode dives into the habits, choices, and reflections that help Khensani thrive holistically, physically, mentally, and emotionally.  From climbing Kilimanj...

In the second leg of our live podcast tour with 1Life Insurance, Mpoomy sits down with the inspiring Stephanie for a powerful conversation on identity, motherhood, friendships, and living with purpose. From growing up with foster siblings to navigating grief, money, and parenting, Stephanie shares heartfelt lessons and reflections that will move and motivate you. Plus, a fun round of rapid-fire qu...

Our Love Journey Episode 3: It Gets RealIn this episode, our couples invite us into a more intimate space, where the layers of marriage are gently peeled back. With honesty and vulnerability, they share the real, the raw, and the redeeming moments that have shaped their journey. From growing pains to grace-filled breakthroughs.

On this episode the couples open up on the intimacy journey as we discus alot of firsts.

In this episode, we sit down with four couples who open their hearts to us; Dr. Bakhe & Nokwanda Dlamini, Themba Tom & Katlego Ntuli, Janine & William Price, and Liscelle & Manqoba Lephoko. They share how their love stories began, what brought them together, and the real moments that have shaped their journeys, the laughter, the lessons, the prayers, and everything in between. It’s...

Our favourite sisters from the UK are live with Mpoomy in Cape Town for a raw and heartfelt conversation. They dive deep into faith, femininity, and the complexities of sex, envy, and identity. From personal stories to biblical truths, this episode is a beautiful blend of sisterhood, healing, and truth-telling. Key Time Stamps: 2:23 – Icebreakers 5:12 – Introduction to our conversation: God, women...

Key Timestamps: 00:49 – The 1Life commitment 01:38 – Ice breakers 05:43 – Brenden’s relationship with money 10:15 – Mpoomy’s money journey 14:54 – Living with a workaholic 15:33 – Dating an unemployed man 19:40 – Why therapy matters 24:04 – Building a lasting legacy 25:48 – Planning for the future 31:52 – The power of funeral cover 34:14 – R10,000 wedding budget 36:02 – A lesson from Brenden’s mom...

Key Timestamps: 01:23 – Hello and meet today’s guest: Nizenande Machi 02:04 – The beginning of leadership and confidence for Nizenande 04:33 – The power of words: Is it a gift or a weapon? 07:19 – How you can create your own safety and grow from a place of love 11:13 – Pivotal moments that have shaped who Nizenande is today 16:45 – Unpacking “Occupy until Jesus comes” 19:04 – The God of order and...